Thank you for Joining me in Dry September. ? ?

On Aug 9, 2019, at 7:26 PM, Wendy Cappelletto via Groups.Io <wendy.cappelletto@...> wrote:

CAUTION:This email originated from outside of Stetson. Do not click on links or open any attachments unless you expected the attachments and know the sender.

That sounds like a good motivational tool.

On Fri, Aug 9, 2019 at 6:17 PM Jen <vanderveenjen@...> wrote:

So, I have been debating whether to spend the $$ to go to the EPCOT Food and Wine Festival before the SNT Conference at Stetson.? So, I’m going to join in no alcohol September and, if I make it all month, I’ll go to EPCOT

Get

?

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From: [email protected] on behalf of Wendy Cappelletto <wendy.cappelletto@...>
Sent: Friday, August 9, 2019 4:42 PM
To: [email protected]
Subject: Re: [NAELAHealthandFitness] IT IS ALL ABOUT ACCOUNTABILITY

?

If you are doing smoothies it's a good idea to add some kale or spinach.? I had both in my lunch smoothie today.? I will also participate in the no alcohol September.? ?

On Fri, Aug 9, 2019 at 3:27 PM Judy Flynn <jflynn@...> wrote:

Wow - you've been a busy lady, Bobbi.? Okay, you've got it - we will hold you accountable once you officially start.? One bit of food for thought in the meantime - hopefully you are not like me in the time leading up to the official start of a diet ... I eat like the world is ending!? Hopefully you can fit some exercise in with your busy schedule and don't go off the deep end with food and drink, an I'll look forward to what my daughter calls "Accountabilibuddies" come September.? I will join your alcohol free month of September.? Do we have any other takers???
Have a great weekend all.
--
Judy Flynn

CAUTION:This email originated from outside of Stetson. Do not click on links or open any attachments unless you expected the attachments and know the sender.

That sounds like a good motivational tool.

On Fri, Aug 9, 2019 at 6:17 PM Jen <vanderveenjen@...> wrote:

So, I have been debating whether to spend the $$ to go to the EPCOT Food and Wine Festival before the SNT Conference at Stetson.? So, I’m going to join in no alcohol September and, if I make it all month, I’ll go to EPCOT

Get

?

---

From: [email protected] on behalf of Wendy Cappelletto <wendy.cappelletto@...>
Sent: Friday, August 9, 2019 4:42 PM
To: [email protected]
Subject: Re: [NAELAHealthandFitness] IT IS ALL ABOUT ACCOUNTABILITY

?

If you are doing smoothies it's a good idea to add some kale or spinach.? I had both in my lunch smoothie today.? I will also participate in the no alcohol September.? ?

On Fri, Aug 9, 2019 at 3:27 PM Judy Flynn <jflynn@...> wrote:

Wow - you've been a busy lady, Bobbi.? Okay, you've got it - we will hold you accountable once you officially start.? One bit of food for thought in the meantime - hopefully you are not like me in the time leading up to the official start of a diet ... I eat like the world is ending!? Hopefully you can fit some exercise in with your busy schedule and don't go off the deep end with food and drink, an I'll look forward to what my daughter calls "Accountabilibuddies" come September.? I will join your alcohol free month of September.? Do we have any other takers???
Have a great weekend all.
--
Judy Flynn

Great breakfast idea for y’all: ?If you have a bullet or equivalent for smoothies then non fat milk, 1 scoop of Pure Protein powder which you can get from CVS or Walgreens, frozen berry mix (black berry, strawberry, blueberry and cranberry) and 3 ice cubes. ?Yummy and keeps me full until lunch - great way to start the day!

Michael J. Amoruso, Esq.

Amoruso & Amoruso, LLP

800 Westchester Avenue, Ste. N-605

Rye Brook, New York 10573

914-253-9255 (Telephone)

914-253-9162 (Facsimile)

Email: michael@...

Website:

On Aug 7, 2019, at 8:44 AM, Judy Flynn <jflynn@...> wrote:

HI ALL - GOOD MORNING!
I' PROMISE I AM NOT YELLING - I CAN READ THIS BETTER WITH CAPS.
SOME OF YOU SIGNED ON TO THE GROUP,, BUT WE HAVE NOT HEARD A PEEP FROM YOU YET..? ON THE ONE HAND, YOU DON'T HAVE TO PUBLISH YOUR GOALS HERE, OR YOUR PROGRESS.? A MOTIVATIONAL/SUPPORT GROUP IS ONLY AS GOOD AS THE PARTICIPATION OF THE MEMBERS, HOWEVER, SO FEEL FREE TO HELP HOLD YOURSELF ACCOUNTABLE BY:
* PUBLISHING A GOAL OR TWO, IF YOU HAVEN'T ALREADY DONE SO
* SHARED A SUCCESS, OR A SETBACK (WE ALL HAVE THEM), AND HOW YOU PLAN TO MAKE PROGRESS DESPITE A SETBACK
* A RECIPE, A TIP, OR SOME WORDS OF SUPPORT FOR YOUR FELLOW BOARD MEMBERS?
WE ALL HAVE OUR OWN ISSUES AND GOALS AND EVEN IF YOUR GOAL IS TO GET TO THE DENTIST AFTER MISSING YOUR ANNUAL CLEANING FOR 2 YEARS (OR MORE) DUE TO FEAR (HMMM, DID I SAY THAT?), THAT IS A WORTHY GOAL AND BY SHARING THAT GOAL, YOU ARE BEGINNING TO HOLD YOURSELF ACCOUNTABLE.? BECAUSE THE REST OF US CARE, AND THE REST OF US ARE HERE TO OFFER AS MUCH OR AS LITTLE SUPPORT AS YOU ALL NEED.
JUST A REMINDER ... I HOPE YOU ALL HAVE A WONDERFUL DAY.

--
Judy Flynn

HI ALL - GOOD MORNING!
I' PROMISE I AM NOT YELLING - I CAN READ THIS BETTER WITH CAPS.
SOME OF YOU SIGNED ON TO THE GROUP,, BUT WE HAVE NOT HEARD A PEEP FROM YOU YET..? ON THE ONE HAND, YOU DON'T HAVE TO PUBLISH YOUR GOALS HERE, OR YOUR PROGRESS.? A MOTIVATIONAL/SUPPORT GROUP IS ONLY AS GOOD AS THE PARTICIPATION OF THE MEMBERS, HOWEVER, SO FEEL FREE TO HELP HOLD YOURSELF ACCOUNTABLE BY:
* PUBLISHING A GOAL OR TWO, IF YOU HAVEN'T ALREADY DONE SO
* SHARED A SUCCESS, OR A SETBACK (WE ALL HAVE THEM), AND HOW YOU PLAN TO MAKE PROGRESS DESPITE A SETBACK
* A RECIPE, A TIP, OR SOME WORDS OF SUPPORT FOR YOUR FELLOW BOARD MEMBERS?
WE ALL HAVE OUR OWN ISSUES AND GOALS AND EVEN IF YOUR GOAL IS TO GET TO THE DENTIST AFTER MISSING YOUR ANNUAL CLEANING FOR 2 YEARS (OR MORE) DUE TO FEAR (HMMM, DID I SAY THAT?), THAT IS A WORTHY GOAL AND BY SHARING THAT GOAL, YOU ARE BEGINNING TO HOLD YOURSELF ACCOUNTABLE.? BECAUSE THE REST OF US CARE, AND THE REST OF US ARE HERE TO OFFER AS MUCH OR AS LITTLE SUPPORT AS YOU ALL NEED.
JUST A REMINDER ... I HOPE YOU ALL HAVE A WONDERFUL DAY.

--
Judy Flynn

CAUTION:This email originated from outside of Stetson. Do not click on links or open any attachments unless you expected the attachments and know the sender.

HI ALL - GOOD MORNING!
I' PROMISE I AM NOT YELLING - I CAN READ THIS BETTER WITH CAPS.
SOME OF YOU SIGNED ON TO THE GROUP,, BUT WE HAVE NOT HEARD A PEEP FROM YOU YET..? ON THE ONE HAND, YOU DON'T HAVE TO PUBLISH YOUR GOALS HERE, OR YOUR PROGRESS.? A MOTIVATIONAL/SUPPORT GROUP IS ONLY AS GOOD AS THE PARTICIPATION OF THE MEMBERS, HOWEVER, SO FEEL FREE TO HELP HOLD YOURSELF ACCOUNTABLE BY:
* PUBLISHING A GOAL OR TWO, IF YOU HAVEN'T ALREADY DONE SO
* SHARED A SUCCESS, OR A SETBACK (WE ALL HAVE THEM), AND HOW YOU PLAN TO MAKE PROGRESS DESPITE A SETBACK
* A RECIPE, A TIP, OR SOME WORDS OF SUPPORT FOR YOUR FELLOW BOARD MEMBERS?
WE ALL HAVE OUR OWN ISSUES AND GOALS AND EVEN IF YOUR GOAL IS TO GET TO THE DENTIST AFTER MISSING YOUR ANNUAL CLEANING FOR 2 YEARS (OR MORE) DUE TO FEAR (HMMM, DID I SAY THAT?), THAT IS A WORTHY GOAL AND BY SHARING THAT GOAL, YOU ARE BEGINNING TO HOLD YOURSELF ACCOUNTABLE.? BECAUSE THE REST OF US CARE, AND THE REST OF US ARE HERE TO OFFER AS MUCH OR AS LITTLE SUPPORT AS YOU ALL NEED.
JUST A REMINDER ... I HOPE YOU ALL HAVE A WONDERFUL DAY.

--
Judy Flynn

?

I just made my dermatology appointment - I'm supposed to have a yearly check, but I've let it go the past 2 years.? THANK YOU, Bridget, for the reminder.? I had a brother-in-law die from melanoma, so there is no excuse.

Michael, good job on the nutrition!?
I've found that scheduling my workouts on my calendar for the week ahead is helpful.? IN INK. If? we don't give these "health appointments" the same priority as the client appointments, they are too easy to skip.??
--
Judy Flynn

So, I forgot to weigh in this morning because I actually slept last night and my hubby didn’t want to wake me up until he absolutely had to. ?But, I did exercise 4 times this week, even though my Apple Watch doesn’t count my outdoor walks because I don’t go fast enough. ?I get my heart rate into the target range and that ‘s what counts.

And, thanks to Judy’s prompting, I called this morning and made an appointment with my doc for a LONG overdue physical.

?

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From: [email protected] on behalf of Judy Flynn <jflynn@...>
Sent: Thursday, August 1, 2019 3:54 PM
To: [email protected]
Subject: Re: [NAELAHealthandFitness] CHECK IN - HOW ARE YOU ALL DOING

?

OH, AND ONE MORE THING.? THESE GOALS TO MAKE US ALL HEALTHIER ARE NOT RESTRICTED TO EXERCISING AND LOSING WEIGHT.? IF YOU HAVE NOT HAD YOUR ANNUAL MAMMOGRAM OR PHYSICAL, IT SHOULD ABSOLUTELY BE ON YOUR TO DO LIST.? IF YOU'VE HAD SOME SORT OF ISSUE WITH YOUR HEALTH THAT YOU HAVE NOT PRIORITIZED (BECAUSE LET'S FACE IT- ELDER LAW ATTORNEYS TEND TO PUT EVERY BODY ELSE FIRST!), THEN PLEASE, PLEASE, MAKE YOURSELF A PRIORITY AND CALL TODAY TO SCHEDULE WHATEVER APPOINTMENT(S) YOU NEED.? IT'S LIKE THE AIRPLANE THEORY - YOU HAVE TO PUT YOUR OXYGEN MASK ON FIRST SO YOU CAN HELP YOUR LOVED ONES.? :)
--
Judy Flynn