Excellent all. ? I did well on the nutrition side this week which is a start. ?I let life get in the way and did not meet my fitness goals - that will change tomorrow. ?
Michael J. Amoruso, Esq.
Amoruso & Amoruso, LLP
800 Westchester Avenue, Ste. N-605
Rye Brook, New York 10573
914-253-9255 (Telephone)
914-253-9162 (Facsimile)
Website:
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So, I forgot to weigh in this morning because I actually slept last night and my hubby didn¡¯t want to wake me up until he absolutely had to. ?But, I did exercise 4 times this week, even though my Apple Watch doesn¡¯t count my outdoor walks because I don¡¯t
go fast enough. ?I get my heart rate into the target range and that ¡®s what counts.
And, thanks to Judy¡¯s prompting, I called this morning and made an appointment with my doc for a LONG overdue physical.
?
OH, AND ONE MORE THING.? THESE GOALS TO MAKE US ALL HEALTHIER ARE NOT RESTRICTED TO EXERCISING AND LOSING WEIGHT.? IF YOU HAVE NOT HAD YOUR ANNUAL MAMMOGRAM OR PHYSICAL, IT SHOULD ABSOLUTELY BE ON YOUR TO DO LIST.? IF YOU'VE HAD SOME SORT OF ISSUE WITH YOUR
HEALTH THAT YOU HAVE NOT PRIORITIZED (BECAUSE LET'S FACE IT- ELDER LAW ATTORNEYS TEND TO PUT EVERY BODY ELSE FIRST!), THEN PLEASE, PLEASE, MAKE YOURSELF A PRIORITY AND CALL TODAY TO SCHEDULE WHATEVER APPOINTMENT(S) YOU NEED.? IT'S LIKE THE AIRPLANE THEORY
- YOU HAVE TO PUT YOUR OXYGEN MASK ON FIRST SO YOU CAN HELP YOUR LOVED ONES.? :)
--
Judy Flynn
