Michael, that¡¯s my breakfast every day and now my lunch most of the time!
I did a second week of a 2 day cleanse and feel lots better.
Still working on resisting the carbs.
Hit a snag with exercising as my knee started acting up again. I may need to get back to the ortho. Wish I was a swimmer!
On Aug 7, 2019, at 5:52 AM, Michael Amoruso <
michael@...> wrote:
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Great breakfast idea for y¡¯all: ?If you have a bullet or equivalent for smoothies then non fat milk, 1 scoop of Pure Protein powder which you can get from CVS or Walgreens, frozen berry mix (black berry, strawberry, blueberry and cranberry) and
3 ice cubes. ?Yummy and keeps me full until lunch - great way to start the day!
Michael J. Amoruso, Esq.
Amoruso & Amoruso, LLP
800 Westchester Avenue, Ste. N-605
Rye Brook, New York 10573
914-253-9255 (Telephone)
914-253-9162 (Facsimile)
Website:
On Aug 7, 2019, at 8:44 AM, Judy Flynn <
jflynn@...> wrote:
HI ALL - GOOD MORNING!
I' PROMISE I AM NOT YELLING - I CAN READ THIS BETTER WITH CAPS.
SOME OF YOU SIGNED ON TO THE GROUP,, BUT WE HAVE NOT HEARD A PEEP FROM YOU YET..? ON THE ONE HAND, YOU DON'T HAVE TO PUBLISH YOUR GOALS HERE, OR YOUR PROGRESS.? A MOTIVATIONAL/SUPPORT GROUP IS ONLY AS GOOD AS THE PARTICIPATION OF THE MEMBERS, HOWEVER, SO FEEL
FREE TO HELP HOLD YOURSELF ACCOUNTABLE BY:
* PUBLISHING A GOAL OR TWO, IF YOU HAVEN'T ALREADY DONE SO
* SHARED A SUCCESS, OR A SETBACK (WE ALL HAVE THEM), AND HOW YOU PLAN TO MAKE PROGRESS DESPITE A SETBACK
* A RECIPE, A TIP, OR SOME WORDS OF SUPPORT FOR YOUR FELLOW BOARD MEMBERS?
WE ALL HAVE OUR OWN ISSUES AND GOALS AND EVEN IF YOUR GOAL IS TO GET TO THE DENTIST AFTER MISSING YOUR ANNUAL CLEANING FOR 2 YEARS (OR MORE) DUE TO FEAR (HMMM, DID I SAY THAT?), THAT IS A WORTHY GOAL AND BY SHARING THAT GOAL, YOU ARE BEGINNING TO HOLD YOURSELF
ACCOUNTABLE.? BECAUSE THE REST OF US CARE, AND THE REST OF US ARE HERE TO OFFER AS MUCH OR AS LITTLE SUPPORT AS YOU ALL NEED.
JUST A REMINDER ... I HOPE YOU ALL HAVE A WONDERFUL DAY.
--
Judy Flynn
