开云体育

Carol, I just saw this message from two months ago!? Wow - have you been keeping up with the classes and exercise since returning from vacation? -- Judy Flynn

Great job, Wendy!? My challenge to you is to do the same tomorrow and add 5 to whatever you did last time! For all, my challenge is to do a one-minute plank when you get out of bed in the morning (or

Bridget and Crystal - I apologize that I just saw this thread.? KUDOS for these goals and victories!? I think these goals are wonderful and hope you have continued to carve out this time for

Michael, I am so, so sorry that you’ve been in such pain. I hope you find relief soon. Saying a prayer. ? Judy Flynn Sent from my iPhone -please excuse typos

Jen, you know we all have your back and will take over any thing you need to delegate to focus on your health. Finding the time for it is a pain in the ass, for sure, but it is the clear hands down

I think that was Hy - LOL. So sorry you are going through this Jen. As for me this has been the most painful month I've ever experienced. MRI revealed I have a bulging disk at c5 & c6 - muscle

That sucks Jen. I hope that you are not in pain. Your health is the most important thing here. We all have your back so don't worry about the timing of everything.

So far, I’ve managed to survive dry September. At this point, it’s the sheer stubbornness of making it this far and not quitting that’s getting me through. Instead of riding my exercise bike,

It was somewhat challenging in a straight skirt, but I got some done. wrote:

A SUCCESS, A FAILURE, A STRUGGLE, A RECIPE, A NEW WORKOUT YOU TRIED, SOMETHING YOU DISCOVERED THAT OTHERS MIGHT LIKE, SOME SUPPORT FOR OTHERS, WHATEVUH (AS WE SAY IN BOSTON)! -- Judy Flynn

Okay folks, drop what you are doing and give me as many squats as you can.? Does not matter if it is 5 or 50 - do what you

Ummmm, it was a mostly dry september, but I had company at our cape house on saturday and, well, when it rains it pours.? Dry again,

I definitely use a standing desk and I love it!

Yup, I bought standing desks for everyone in my office. Just remember that to much standing can be equally as bad if your posture is not good so.. rule of thumb - 30 minutes standing then 15-30 min

My colleague has one and loves it. I’m going to look into it. Have a wonderful, dry, you are important weekend all. Judy Flynn Sent from my iPhone -please excuse typos

I just ordered one!! Get Outlook for iOS<https://aka.ms/o0ukef> ________________________________ Sent: Friday, September 13, 2019 5:44 PM To: [email protected] Subject: Re:

I definitely try to move around during conference calls. Does anyone use a standing desk? wrote:

Oh my gosh Judy I am the same way about the dentist My major day of sedated dentistry is October 24. I will need tons of support that day. OTF for me is Sunday, Wednesday, Friday (trying to fit in

I love this idea.. Doing Squats as I type…. Bobbi K. Flowers Professor of Law Interim Director, Center for Excellence in Advocacy Stetson University College of Law 1401 61st Street

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