If you are doing smoothies it's a good idea to add some kale or spinach.? I had both in my lunch smoothie today.? I will also participate in the no alcohol September.? ?
On Fri, Aug 9, 2019 at 3:27 PM Judy Flynn <
jflynn@...> wrote:
Wow - you've been a busy lady, Bobbi.? Okay, you've got it - we will hold you accountable once you officially start.? One bit of food for thought in the meantime - hopefully you are not like me in the time leading up to the official start of a diet ... I eat like the world is ending!? Hopefully you can fit some exercise in with your busy schedule and don't go off the deep end with food and drink, an I'll look forward to what my daughter calls "Accountabilibuddies" come September.? I will join your alcohol free month of September.? Do we have any other takers???
Have a great weekend all.
--
Judy Flynn
