Asian Grilled Chicken Recipe
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Asian Grilled Chicken RecipeThis fast and easy Asian Grilled Chicken recipe is the perfect excuse to get outside and use your grill or your indoor grill pan! Prep Time:15minutes?mins Cook Time:8minutes?mins marinade time:3hours?hrs Total Time:3hours?hrs?23minutes?mins - 8?thin?boneless skinless chicken breast cutlets?(about 3 ounces each)
For the Marinade:- 2?tablespoons?lemon juice
- 2?tablespoons?toasted sesame seeds?(plus more for garnish)
- 2?cloves?garlic?(minced)
- 2?teaspoon?fresh ginger?(peeled and minced)
- 2?green onions?(minced)
- 1/4?cup?low sodium soy sauce?(for gluten free, use tamari)
- 1/4?cup?teriyaki sauce
- 1?teaspoon?honey
- 2?teaspoons?sesame oil
- scallions?(for garnish)
Combine all marinade ingredients in a small bowl. Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of 3 hours, but preferably overnight. Preheat grill or grill pan set to medium-low heat and oil the grates so it doesn't stick. Grill chicken top side down first until well browned charred, about 2 to 3 minutes, turn and cook on the second side about 2 to 3 more minutes, careful not to burn. Transfer to a serving platter and garnish with sesame seeds and scallions.
¿ªÔÆÌåÓý:?2cutlets,?Calories:?288.5kcal,?Carbohydrates:?8g,?Protein:?42g,?Fat:?9g,?Saturated Fat:?1.5g,?Cholesterol:?124mg,?Sodium:?1416.5mg,?Fiber:?1g,?Sugar:?4.5g ? - WW Points:?
Source: SkinnyTaste
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