Turkey Burger RecipeA healthy twist on a classic¡ªthese turkey burgers are quick to make, packed with flavor, and always turn out juicy. Great for weeknights or summer grilling. Prep Time:10minutes?mins Cook Time:15minutes?mins Total Time:25minutes?mins - 1?pound?93% lean ground turkey
- 1/4?cup?seasoned whole wheat breadcrumbs?( or gluten-free breadcrumbs)
- 1/4?cup?dried onion flakes
- 1?tablespoon?ketchup
- 1?tablespoon?mustard
- 1?teaspoon?Worcestershire sauce
- 1?clove?garlic?(grated)
- 1?teaspoon?kosher salt
- olive oil spray
- 4?burger buns
Optional For ¿ªÔÆÌåÓý: (not inlcuded in n.i)- cheese
- sliced tomato
- sliced red onion
- Iceberg lettuce
- sliced pickles
- ketchup and mustard
- caramelized onions
- avocado
In a large bowl, combine ground turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic and salt. Make 4 equal patties, press down to flatten so they are not too thick, about 1/2 inch thick so they cook in the center.
To cook on the stove:Heat a large nonstick skillet on medium-low heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook 4 to 5 minutes on each side until browned and cooked through. Keep an eye on the bottom to prevent burning and to make sure the burgers are cooked all the way through. While the burgers are cooking, prepare your buns and toppings. Toast the buns if you like. When the burgers are done, place them on the buns, add your desired toppings, and serve immediately.
If grilling:Clean grill well before cooking and spray with oil spray to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center and reach an internal temperature of 165¡ãF. Air Fryer Option:?Air fry turkey burgers 400F about 4 to 5 minutes on each side.
Turkey burgers can stick?to the grill due to their lower fat content compared to beef. However, there are a few ways to prevent this from happening:- Preheat the Grill:?Ensure your grill is hot before you put the burgers on. A hot grill helps to sear the meat quickly, keeping the juices in and preventing sticking.
- Oil the Grill Grates:?Before you start grilling, take a paper towel soaked in vegetable oil and, using tongs, rub it over the grill grates. This will create a non-stick surface.
- Don't Move the Burgers Too Soon:?After placing your burgers on the grill, let them cook without disturbing them until they release easily from the grill, typically about 5-6 minutes. If you try to flip them too soon, they may stick and fall apart.
- Use a Spatula:?When it's time to flip your burgers, use a wide spatula and make sure to scoop under the burgers completely to prevent them from falling apart. Remember to make sure your turkey burgers reach an?internal temperature of 165¡ãF?to ensure they are cooked safely.
¿ªÔÆÌåÓý:?1burger,?Calories:?351kcal,?Carbohydrates:?33.5g,?Protein:?29g,?Fat:?12g,?Saturated Fat:?3g,?Cholesterol:?84mg,?Sodium:?768.5mg,?Fiber:?2g,?Sugar:?8.5g ? - WW Points:?
Source: SkinnyTaste
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