Creamy avocado-spinach pasta is a vibrant and healthful dish that combines the creamy texture of ripe avocado with the nutritional powerhouse of fresh spinach. This dish is perfect for those looking for a quick, nutritious meal that doesn¡¯t compromise on flavor. The avocado creates rich, smooth sauce when blended, which pairs beautifully with the earthy taste of spinach. Enhanced by garlic, lemon juice and a touch of olive oil, this pasta sauce is a fresh alternative to heavier, cream-based sauce. Serve this dish up for a satisfying experience that leaves you feeling nourished and delighted.
INGREDIENTS:
list of 10 items
? 12 oz pasta (such as fettuccine, penne, or spaghetti)
? 2 ripe avocados, pitted and peeled
? 2 cups fresh spinach leaves
? 2 cloves garlic, peeled
? 1/4 cup fresh basil leaves (optional)
? 2 tablespoons lemon juice
? 1/3 cup olive oil
? Salt and pepper, to taste
? Grated Parmesan cheese or nutritional yeast for serving
? Cherry tomatoes for garnish (optional)
list end
DIRECTIONS:
list of 4 items
1. Cook the pasta:
list of 1 items nesting level 1
? Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water for
later use, then drain the pasta and set aside.
list end nesting level 1
2. Make the avocado spinach sauce:
list of 1 items nesting level 1
? In a blender or food processor, combine the avocados, spinach, garlic, basil (if using), and lemon juice. With the motor running, slowly add the olive
oil until the mixture is smooth and creamy. If the sauce is too thick, add some reserved pasta water, a little at a time, until you reach the desired consistency.
Season with salt and pepper to taste.
list end nesting level 1
3. Combine pasta and sauce:
list of 1 items nesting level 1
? Toss the cooked pasta with the avocado spinach sauce in a large bowl until the pasta is evenly coated. If needed, add more pasta water to adjust the
consistency of the sauce.
list end nesting level 1
4. Serve:
list of 1 items nesting level 1
? Serve the pasta immediately, topped with grated Parmesan cheese or nutritional yeast, and garnished with cherry tomatoes if desired.
list end nesting level 1
list end
Creamy Avocado Spinach Pasta is not only a feast for the eyes with its bright, inviting colors but also a delight to the palate with its creamy texture
and layers of flavor. It¡¯s a testament to how simple ingredients can be transformed into a delicious and wholesome meal.
