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Asian Slaw


 

Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing

Recipe video above.?A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.
Prep Time15minutes?mins
Total Time15minutes?mins
Course:?Noodles, Salad
Cuisine:?Asian, Thai, Vietnamese
Keyword:?Asian Salad, Asian Slaw
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¿ªÔÆÌåÓýs:?8
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Calories:?313cal
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Author:?Nagi | RecipeTin Eats

Ingredients

Asian Slaw

  • 3?cups?green cabbage or Chinese cabbage?, shredded
  • 3?cups?red cabbage?, shredded
  • 2?large carrots?, julienned
  • 3?cups?bean sprouts
  • 3?green onions?, finely sliced on the diagonal
  • 1/2?cup?coriander / cilantro leaves
  • 1/2?cup?mint leaves
  • 1/4?cup?Asian Fried Shallots?(optional), to garnish (Note 1)

Asian Dressing

  • 3?tbsp?rice vinegar?(Note 2)
  • 3?tbsp?soy sauce?(Note 3)
  • 2?tsp?fish sauce?, or more soy (Note 4)
  • 2?tbsp?lime juice?, or more rice vinegar (Note 5)
  • 3?tbsp?peanut oil?(Note 6)
  • 1 1/2?tbsp?sugar?, any type
  • 1/2?tsp?birds eye or other red chilli?, finely minced (optional)
  • 2?garlic cloves?, minced

Chicken option (for meal)

  • 3?cups?shredded cooked chicken

Instructions

  • Combine the dressing ingredients in a jar and shake well.
  • Combine the salad ingredients, except the Asian Fried Shallots.
  • Pour over dressing and toss to combine.
  • Garnish with Asian Fried Shallots. Serve!

Notes

  1. Crunchy Fried Shallots?- crispy fried shallot pieces, great garnish for Asian salads. Found in the Asian section of supermarket but cheaper at Asian stores!
  2. Rice vinegar?- can sub with cider vinegar or white wine vinegar.
  3. Soy sauce?- ordinary all purpose or light soy. Not dark soy.
  4. Fish sauce?- sub with more soy.
  5. Lime juice?- Sub with more rice vinegar.
  6. Oil?- sub with other neutral flavoured oil.
  7. Storage?- keep dressing separate from salad. Will keep for 3 to 4 days (depending on freshness of beansprouts).
Nutrition with chicken, serving 4 as a meal:
Nutrition with chicken
Nutrition serving 8 as a side, without chicken.

Nutrition

¿ªÔÆÌåÓý:?415g?|?Calories:?313cal?|?Carbohydrates:?21.3g?|?Protein:?29.4g?|?Fat:?13.3g?|?Saturated Fat:?2.5g?|?Cholesterol:?54mg?|?Sodium:?1045mg?|?Potassium:?834mg?|?Fiber:?3.6g?|?Sugar:?9.3g?|?Vitamin A:?8850IU?|?Vitamin C:?142.7mg?|?Calcium:?150mg?|?Iron:?3.8mg



Source: RecipeTin Eats

~~~~~
Rhonda in MO

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