Brown rice salad is a wholesome and versatile dish perfect for lunch, picnics, or as a side for a variety of meals. The nutty flavor of brown rice provides a hearty base, while an array of fresh vegetables, herbs, and a zesty dressing bring the salad to life. This salad can easily be customized with seasonal produce or additional protein options like grilled chicken or tofu, making it both nutritious and satisfying. Whether you¡¯re looking for a healthy option or a flavorful, make-ahead dish, this Brown Rice Salad is sure to become a favorite.
INGREDIENTS:
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? 2 cups cooked brown rice (cooled)
? 1 cup cucumber, diced
? 1/2 cup cherry tomatoes, halved
? 1/2 cup red bell pepper, diced
? 1/4 cup red onion, finely chopped
? 1/2 cup fresh parsley or cilantro, chopped
? 1/4 cup sunflower seeds or toasted almonds
? 1/4 cup feta cheese, crumbled (optional)
? 1/4 cup raisins or dried cranberries (optional)
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DRESSING:
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? 1/4 cup olive oil
? 2 tbsp lemon juice (or vinegar)
? 1 tsp Dijon mustard
? 1 clove garlic, minced
? Salt and pepper to taste
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INSTRUCTIONS:
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1. In a large bowl, combine the cooled brown rice, cucumber, cherry tomatoes, red bell pepper, red onion, fresh herbs, and any optional add-ins (feta,
raisins, or nuts).
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss everything gently to ensure the rice and vegetables are evenly coated.
4. Taste and adjust seasoning if necessary. Let the salad sit for 15-20 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature. Enjoy!
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