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The best tips for the holiday season

 

开云体育

The best way to get through the 23-day holiday period with our weight and health intact is to plan!

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Here are tips help you in the kitchen and beyond as you prepare for the holidays:

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  • How to fill your plate: Half your plate should be vegetables, both raw and cooked. Proteins should be a quarter of you plate, and whole grains the remaining quarter.
  • If you are eating animal proteins, keep it minimal and don’t take seconds.
  • Preload your meals by drinking a glass or two of water right at the beginning.
  • Use fruits (watermelon) or natural sorbets for dessert.
  • When cooking and baking, don’t overdo the tasting! Taste to know your dish is up to par, but that’s all.
  • Don’t feel obligated to finish everything you serve. Finishing food just for the sake of finishing it will always get you into trouble with the extra calories. Leftovers can be refrigerated or frozen.
  • Keep meals simple. With many meals over the holiday season, you have plenty of opportunities to implement your creative cooking.
  • Try taking walks after meals. It is not healthy for our metabolism when we fall asleep immediately after a meal.

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Now is the best time to

Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,
?and Exercise both in our office and ONLINE.

??

info@...

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

?

? Sign up for our newsletter—info@...??


Start the New Year with the gift of Jewish history!

 

Start the New Year with the gift of Jewish history!

Segula Magazine brings the rare stories of our past to life, introducing you to the people and events that shaped Jewish history. Each issue is meticulously researched, superbly written, and lavishly illustrated with photos, maps, timelines and more.

Special New Year 1+1 Offer: Purchase the latest issue of Segula and get a bonus issue absolutely FREE – all for just 69 NIS (including postage in Israel).

Order your magazines here (and view the contents):?
Special offer for international customers:?

Curious about what’s inside? Check out a past issue:?

New Year offer - Israel.jpeg



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Ladies-are you ready to make a commitment to your health.

 

FEMALE PERSONAL TRAINER.
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.
Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.

Flexible locations and also in home training options.
Personalized and effective training for all fitness levels.

Contact Lorraine 052 8891585


HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.

 

开云体育

HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED POOL.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270


ac06162b-b9d2-4ce9-b272-768f99a0a51c.jpg



What was inspiring this year?

 

开云体育

It’s been a hard year. We certainly will remember 5764 for all that went wrong. However, I always use my last article of the Jewish year to highlight the positives.

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Here are just a few samples that inspired me.

I hope they will be inspiration to you as well.

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Read more in my newest blog post (op-ed from The Jerusalem Post):

?

?

Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,
?and Exercise both in our office and ONLINE.

??

info@...

?

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

?? Sign up for our newsletter—info@...??


My Cleaning club

 

Cleaning Job Opportunity Available!

Join Our Team.

Are you consistent? Reliable? Service oriented? Positive?

Why Choose Us?

Full-time & Part-time positions available

Full training on the job

Flexible hours

What We’re Looking For:
Detail-oriented and reliable
Punctual and dependable
Able to work solo or in a team
Positive and eager to learn
Ready to Join? Click or WhatsApp us at 0544903033?
Customers should go online to book or for more info
Ami Hizkiya


Get social securty when living in Israel

 

Get social securty when living in Israel?

Please send us your full name, social security number, address and phone number in Israel.? We will assign your request to one of our claims representatives who will review your U.S.A. earnings record and other eligibility factors

From my experience they called me In a week asked me a few questions. I requested the money go into my usa account. You can get the money into your Israeli account if you want.
I got money deposited within a week.
Think they also can apply you to medicare also.


NLP Practitioner Course for Women - early bird registration ends Thursday!

 

NLP Practitioner Course for Women – Registration is Underway

*Early bird discount of 500 NIS available until this Thursday, Sept. 26.

The NLP Practitioner Course is good for you if:

·??????? You love working with people.

·??????? You are a coach/therapist/healthcare practitioner looking to add valuable techniques to your toolbox.

·??????? You are looking to embark on a therapeutic career.

·??????? You’re seeking an in-depth course that transforms you personally and professionally.

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The course will take place on Wednesday mornings, starting Nov. 20, for 23 weeks.

Hybrid format: 16 Zoom sessions and 7 in-person classes in Jerusalem.

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Why choose this course?

?? Small classes, allowing for personalized attention.

?? Get 30 supervised hours of hands-on client work.

?? 100+ hours of theory, demonstrations, and hands-on practice with fellow students.

?? Gain the skills and confidence to guide clients through the therapeutic process.

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On completion of the course, you will receive the following certifications:

*NLP Practitioner

*Guided Imagery Therapist???????

*Transformation Coach

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Course certification is by the NLPEA and the Jerusalem NLP Academy.

Registration for the next NLP Practitioner Course is open – all the details are here:

Apply here:

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Suitable applicants will be invited for a Zoom interview.

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EARLY BIRD DISCOUNT OF 500 NIS ONLY UNTIL THURSDAY, SEPTEMBER 26.


NLP Course - ad.png



Ladies-are you ready to make a commitment to your health.

 

FEMALE PERSONAL TRAINER.
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.
Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.

Flexible locations and also in home training options.
Personalized and effective training for all fitness levels.

Contact Lorraine 052 8891585


HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.

 

开云体育

HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED POOL.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270


ac06162b-b9d2-4ce9-b272-768f99a0a51c.jpg



A quick fix to a long-term problem?

 

开云体育

Part of the nature of man is to find the easy way out. We innately seek pleasure and want to do things in the easiest way possible.

?

Does this outlook help us when it comes to weight loss?

Are we truly aiming to fix a problem or just getting by with a short-term solution? ?

Read more in my newest op-ed in The Jerusalem Post:

?

Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,
?and Exercise both in our office and ONLINE.

??

info@...

?

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

? Sign up for our newsletter—info@...??


My Cleaning Club is hiring

 

Cleaning Job Opportunity Available!

Join Our Team.

Are you consistent? Reliable? Service oriented? Positive?

Why Choose Us?

Full-time & Part-time positions available

Full training on the job

Flexible hours

What We’re Looking For:
Detail-oriented and reliable
Punctual and dependable
Able to work solo or in a team
Positive and eager to learn
Ready to Join? Click or WhatsApp us at 0544903033.


Discounted Home Security Packages -`Birkat HaMan’ulan’ (licensed locksmith)

 

Discounted Home Security Packages - Gad?Cohen `Birkat HaMan’ulan’ (licensed locksmith)
Special prices this week on the following services:

? Repairs to Mamad doors for easy closing (even for children) plus installation of an interior locking bolt
? Installation of special locks and bolts for extra security on your front door or gate

? Delivery and installation of a home/gun safe

Available 24/6.
For service, call?Gad?any time of the day or night:?
052-6220479
Reliable and loyal service with a written guarantee.

Wishing besorot tovot to all of Am Yisrael!

gadcohen2626@...


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Ladies-are you ready to make a commitment to your health.

 

FEMALE PERSONAL TRAINER.
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.
Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.

Flexible locations and also in home training options.
Personalized and effective training for all fitness levels.

Contact Lorraine 052 8891585


HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.

 

开云体育

HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED POOL.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270


ac06162b-b9d2-4ce9-b272-768f99a0a51c.jpg



Oils to include or avoid in your diet

 

开云体育

There's a lot of controversy with regard to the use of oils in one’s diet.
Which oils are harmful and which may have health benefits?
Is the much-touted olive oil good for us, or does it fall in the category of just another health halo?

?Find out more in my newest op-ed in The Jerusalem Post:

Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,
?and Exercise both in our office and ONLINE.

??

info@...

?

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

? Sign up for our newsletter—info@...??


Starting next week: Temech networking group for English speaking self-employed women in Jerusalem!

 

This great networking group is starting on Sunday??sign up by tomorrow to guarantee your place!

I was in a Temech networking group a few years ago and I highly recommend it??I learned a lot, it helped me develop my business and also brought me new clients from referrals.

Rochie
------------------------------------------------------------------------------------------------------------------------------------------------------

Temech Networking for Business Growth

Self-employed? Running your own business?


Temech is launching its 8th round of networking groups.
Join the Jerusalem group for English speakers, and gain tools for business development in a supportive and empowering framework.

?

New focused program:

-> Map Out Your Business

-> Gain Tools for Business Development
-> Set Realistic Goals and?Achieve them within the year!

The program will be run with professional guidance from business consultant R’ Yehoshua Hess

?

Ten meetings one a month at the Temech Hub in Jerusalem (Sha'arei Ha'ir - Yafo 216).

Sunday mornings 9:45 AM-12:45 PM, starting 15th September, 12th Elul.

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“Temech's networking groups?made?me think like a businesswoman.?

Each?month?we?set?small, realistic, achievable?goals.?

In one year, I went from doing wigs at home to owning a wig salon!”

Michal?Simkin, RBS

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Be a part of Temech's success story!

Sign up?here to save your spot: ?

?

For more information, contact: Leora Gruen, leoragruen@...,?054-8444363


Temech English Networking.jpg


Cleaning jobs available

 

Cleaning Job Opportunity Available!

Join Our Team.

Are you consistent? Reliable? Service oriented? Positive?

Why Choose Us?

Full-time & Part-time positions available

Full training on the job

Flexible hours

What We’re Looking For:
Detail-oriented and reliable
Punctual and dependable
Able to work solo or in a team
Positive and eager to learn
Ready to Join? Click or WhatsApp us at 0544903033.


Temech networking group for English speaking self-employed women starting soon in Jerusalem!

 

Highly recommended! I was in a Temech networking group a few years ago - I learned a lot, it helped me develop my business and also brought me new clients from referrals.

Temech Networking for Business Growth

Self-employed? Running your own business?


Temech is launching its 8th round of networking groups.
Join the Jerusalem group for English speakers, and gain tools for business development in a supportive and empowering framework.

?

New focused program:

-> Map Out Your Business

-> Gain Tools for Business Development
-> Set Realistic Goals and?Achieve them within the year!

The program will be run with professional guidance from business consultant R’ Yehoshua Hess

?

Ten meetings one a month at the Temech Hub in Jerusalem (Sha'arei Ha'ir - Yafo 216).

Sunday mornings 9:45 AM-12:45 PM, starting 15th September, 12th Elul.

?

“Temech's networking groups?made?me think like a businesswoman.?

Each?month?we?set?small, realistic, achievable?goals.?

In one year, I went from doing wigs at home to owning a wig salon!”

Michal?Simkin, RBS

?

Be a part of Temech's success story!

Sign up?here to save your spot: ?

?

For more information, contact: Leora Gruen, leoragruen@...,?054-8444363


Temech English Networking.jpg



Ladies-are you ready to make a commitment to your health.

 

FEMALE PERSONAL TRAINER.
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.
Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.

Flexible locations and also in home training options.
Personalized and effective training for all fitness levels.

Contact Lorraine 052 8891585