Ladies-are you ready to make a commitment to your health.
FEMALE PERSONAL TRAINER.
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.
Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.
Flexible locations and also in home training options.
Personalized and effective training for all fitness levels.
Contact Lorraine 052 8891585
|
HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.
? HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE .?HEATED
POOL.?
HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.
MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).
Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat
Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270
|
Fasting tips for Tisha B'Av
It's a hard time of year. Maybe more so this year than in years passed.
It's a time for reflection. We?reflect on what we are missing. What is the meaning of Tisha B'Av?and what are we commemorating?
We must also prepare our bodies for the physical act of fasting. Correct preparation for a day of fasting will help you fast better and feel better afterwards.
May we all merit that this time of year becomes one of joy and wellness. ? Fasting Tips ? PREPARING FOR THE FAST:
*Begin drinking on a consistent basis 36 hours beforehand. Increase fluids by 25% or 30%.
*Eat fruit that is dense in fluid (like watermelon). Fruits help retain the liquid you are consuming.
*Wean yourself off caffeine 72 hours before the fast begins. Failure to do so may bring on headaches during the fast.
BREAKING THE FAST:
*Begin with 4-5 glasses of water.?
*Eat a light meal, a bowl of soup, a small amount of whole grains (a slice of bread or a portion of brown rice), and fresh cut salad is perfect. Keep proteins light and lean.?
*Finish with a fruit or two. Stop there!!!?
Click here for full list of tips that will help you to fast better and feel better AFTER the fast:
? ? Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE. ?? info@...
? ? 02- 651-8502;?050-555-7175 (between 8:00-19:00) ? ? Sign up for our newsletter—info@...??
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Cleaning Job Opportunity Available
Cleaning Job Opportunity Available!
Join Our Team.
Are you consistent? Reliable? Service oriented? Positive?
Why Choose Us?
Full-time & Part-time positions available
Full training on the job
Flexible hours
What We’re Looking For: Detail-oriented and reliable Punctual and dependable Able to work solo or in a team Positive and eager to learn Ready to Join? Click or WhatsApp us at 0544903033.
|
My Cleaning Club is hiring
Perfect Summer Cleaning Job for Students – Earn 6000 NIS Monthly!
Are you a student looking for a flexible summer job? Join our cleaning team and earn 6000 NIS per month, with no long-term commitment!
What We Offer:
Great Pay: Make a steady 6000 NIS per month. Flexible Schedule: Choose part-time or full-time hours that fit your summer plans. No Commitment: Summer-only positions available – no long-term contracts! Ideal for Students: Work with a friendly team and gain valuable experience. What We’re Looking For:
Detail-oriented and reliable Punctual and dependable Ability to work independently or as part of a team Positive attitude and willingness to learn How to Apply:
Click or WhatsApp us at 0544903033.
Don’t miss out on the perfect summer job – apply today!
|
For Jeff, it was time to change the channel…before the next episode! Jeff had a cardiac event 10 months ago.? He was overweight and had higher cholesterol and blood pressure than desirable. A neighbor suggested Jeff come to The Wellness Clinic.? ? Finally, Jeff feels better than he has in decades.?He’s 14 kilograms lighter, he no longer needs blood pressure medication, and his cholesterol numbers are superb!? ? Lifestyle medicine has reduced Jeff’s risk of another cardiac episode more than any medication by itself can ever do. ? Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE. ?? info@...
? ? 02- 651-8502;?050-555-7175 (between 8:00-19:00) ? ? Sign up for our newsletter—info@...??
|
Ladies-are you ready to make a commitment to your health.
FEMALE PERSONAL TRAINER.
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.
Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.
Flexible locations and also in home training options.
Personalized and effective training for all fitness levels.
Contact Lorraine 052 8891585
|
HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.
? HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE .?HEATED
POOL.?
HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.
MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).
Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat
Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270
|
My Cleaning Club is hiring
Perfect Summer Cleaning Job for Students – Earn 6000 NIS Monthly!
Are you a student looking for a flexible summer job? Join our cleaning team and earn 6000 NIS per month, with no long-term commitment!
What We Offer:
Great Pay: Make a steady 6000 NIS per month. Flexible Schedule: Choose part-time or full-time hours that fit your summer plans. No Commitment: Summer-only positions available – no long-term contracts! Ideal for Students: Work with a friendly team and gain valuable experience. What We’re Looking For:
Detail-oriented and reliable Punctual and dependable Ability to work independently or as part of a team Positive attitude and willingness to learn How to Apply:
Click or WhatsApp us at 0544903033.
Don’t miss out on the perfect summer job – apply today!
|
Enrich Your Tisha B'Av with Segula Magazine!
Enrich Your Tisha B'Av with Segula MagazineImmerse yourself in the rich tapestry of Jewish history this Tisha B'Av with Segula Magazine. Choose from packages of 3 or 5 print issues, specially selected for Tisha B'Av reading, and receive our exclusive 9 of Av digital issue for FREE! Or, get the 9 of Av digital issue alone for only 9 NIS! The offer is valid for orders in Israel, until August 30, 2024. Click here to choose your magazines:
Regards,
The Segula Team
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Cleaning Club is hiring for the summer
Students Wanted for Summer Jobs – Earn 6000 NIS Monthly!
Are you a student looking for a flexible, high-paying summer job? Join our team and earn 6000 NIS each month!
Why Choose Us?
Excellent Pay: Secure a steady 6000 NIS monthly income. Flexible Scheduling: Work part-time or full-time based on your availability. No Long-Term Commitment: Ideal for summer work, no strings attached. Great Environment: Join a supportive and friendly team. What We’re Looking For:
High attention to detail Dependable and punctual Ability to work independently or in a team Enthusiastic and hardworking Interested?? Click or WhatsApp us at 0544903033. Don’t miss this amazing summer opportunity!
|
Ladies-are you ready to make a commitment to your health.
FEMALE PERSONAL TRAINER.
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.
Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.
Flexible locations and also in home training options.
Personalized and effective training for all fitness levels.
Contact Lorraine 052 8891585
|
HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.
? HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE .?HEATED
POOL.?
HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.
MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).
Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat
Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270
|
For Jeff, it was time to change the channel…before the next episode! Jeff had a cardiac event 10 months ago.? He was overweight and had higher cholesterol and blood pressure than desirable. A neighbor suggested Jeff come to The Wellness Clinic.? ? Finally, Jeff feels better than he has in decades.?He’s 14 kilograms lighter, he no longer needs blood pressure medication, and his cholesterol numbers are superb!? ? Lifestyle medicine has reduced Jeff’s risk of another cardiac episode more than any medication by itself can ever do. ? Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE. ?? info@...
? ? 02- 651-8502;?050-555-7175 (between 8:00-19:00) ? ? Sign up for our newsletter—info@...??
|
Summer Cleaning Job Opportunity for Students – Earn 6000 NIS/Month!
Looking for a summer gig that pays well and fits your schedule? Join our cleaning team and earn 6000 NIS per month!
What’s In It for You?
Great Earnings: Pocket 6000 NIS monthly. Flexible Hours: Work part-time or full-time – your choice! Summer-Only: Perfect for students, no long-term commitment. Fun Team: Work with a friendly, supportive crew. We Need You If You’re:
Detail-oriented and reliable Punctual and dependable Able to work solo or in a team Positive and eager to learn Ready to Join?? Click or WhatsApp us at 0544903033. Grab this perfect summer job now!
|
What's a great way to bring yourself wellbeing?
Exercise is an integral part of wellness – at any age! ? Mr. Gold is quite thin.? He has no issues with his BP, sugar, or cholesterol.? But, he’s been leading a sedentary life for quite a while.? Mr. Gold came to The Wellness Clinic 6 weeks ago and signed up for our personal training exercise program.? He is now stronger, has more endurance, and keeps telling me how wonderful he is feels.? ? At 74 years old, Mr. Gold is thrilled to be invigorated both physically and mentally. ? Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE. ?? info@...
? ? 02- 651-8502;?050-555-7175 (between 8:00-19:00) ? ? Sign up for our newsletter—info@...??
|
Ladies-are you ready to make a commitment to your health.
FEMALE PERSONAL TRAINER.
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.
Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.
Flexible locations and also in home training options.
Personalized and effective training for all fitness levels.
Contact Lorraine 052 8891585
|
HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.
? HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE .?HEATED
POOL.?
HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.
MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).
Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat
Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270
|
My Cleaning Club is hiring
Students Wanted for Summer Jobs – Earn 6000 NIS Monthly!
Are you a student looking for a flexible, high-paying summer job? Join our team and earn 6000 NIS each month!
Why Choose Us?
Excellent Pay: Secure a steady 6000 NIS monthly income. Flexible Scheduling: Work part-time or full-time based on your availability. No Long-Term Commitment: Ideal for summer work, no strings attached. Great Environment: Join a supportive and friendly team. What We’re Looking For:
High attention to detail Dependable and punctual Ability to work independently or in a team Enthusiastic and hardworking Interested?? Click or WhatsApp us at 0544903033. Don’t miss this amazing summer opportunity!
|
Ladies-are you ready to make a commitment to your health.
FEMALE PERSONAL TRAINER.
HEY LADIES,
Are you seeking to regain your health, strength and fitness after the hagim and all that eating.
Are you suffering from long term illness, or are you retired and it’s hard for you to get out to a public class? Reach your goals, learn proper technique, extra motivation to stay on track, and accountability.
Flexible locations and also in home training options.
Personalized and effective training for all fitness levels.
Contact Lorraine 052 8891585
|
Alan Fitness