It's not all true

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Don’t believe everything you hear…especially when it’s diet related.

Individual cases do not make a long-term study.? It’s important to look at the data, examine the studies, and see what actually “works” and is sustainable.

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Read more in my newest op-ed in The Jerusalem Post:

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Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

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YOGA TEACHER-Ladies-are you ready to make a commitment to your health.

#1093

开云体育

?YOGA TEACHER:

HEY LADIES,
Regain your health, strength and fitness. Is it?hard for you to get out to a public class or are you retired?
Personalized and effective yoga for all fitness levels.?

Your home or my home.?

Special introductory offer.

Call Lorraine?for details.?052 8891585

HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.

#1092

开云体育

?HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED POOL.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270

Avoiding the winter weight gain

#1091

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Chanukah is ending, winter weather is here, and the last thing I want to do is gain extra weight!

Winter weight gain…is it really avoidable?

How can I talk myself into exercising when it’s so cold?

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Link to the answers:

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Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

??

info@...

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

? Sign up for our newsletter—info@...??

YOGA TEACHER-Ladies-are you ready to make a commitment to your health.

#1090

开云体育

?YOGA TEACHER:

HEY LADIES,
Regain your health, strength and fitness. Is it?hard for you to get out to a public class or are you retired?
Personalized and effective yoga for all fitness levels.?

Your home or my home.?

Special introductory offer.

Call Lorraine?for details.?052 8891585

HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.

#1089

开云体育

HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED POOL.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270

What can I eat instead of a doughnut?

#1088

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Doughnut, doughnuts everywhere I turn!

But what can I eat that without concern?

Something without (or very low) oil but still sweet,

Here are some suggestions for a Chanukah treat:

Make a berry smoothie
Bake a berry crisp own (recipe link : )
Enjoy a baked apple with raisins and cinnamon
Try adding some berries or other fruits to a warm bowl of oatmeal

?

Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

??

info@...

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

? Sign up for our newsletter—info@...??

Join the Ultimate Chanukah Party online - for women! Ends soon...

#1087

Join the Ultimate Chanukah Party online! ???

It's the party of the year — and YOU'RE invited! 45 Jewish women experts have banded together to bring you FREE classes, gifts, prizes, and party bags galore!

They're sharing their secrets on every aspect of a Jewish woman's life: relationships, marriage, parenting, health, business, personal development and more!

The presentations are bite-sized, so you can watch them at your leisure—but hurry, because the party's almost over!

Join the party now:

Happy Chanukah!

Join Torah in Motion's online Yom Iyyun: Chanukah – December 25

#1086

Join Torah in Motion this Wednesday (Oct. 25) on Zoom for a thought-provoking Yom Iyyun: Chanukah – December 25. We’ll explore topics that bridge history, theology, and modern-day questions, featuring leading scholars and educators from around the globe.

This program promises to enlighten and inspire.

Wednesday December 25, 4:15pm-9:30pm Israel time

Entry is free. Join for some or all of the sessions.

We can’t wait to learn with you!
The full schedule and registration can be found here:

Chanukah Same'ach,

The Torah in Motion Team

YOGA TEACHER-Ladies-are you ready to make a commitment to your health.

#1085

开云体育

?YOGA TEACHER:

HEY LADIES,
Regain your health, strength and fitness. Is it?hard for you to get out to a public class or are you retired?
Personalized and effective yoga for all fitness levels.?

Your home or my home.?

Special introductory offer.

Call Lorraine?for details.?052 8891585

HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.

#1084

开云体育

HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED POOL.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270

Fasting for weight loss- does it work?

#1083

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What is Time Restricted eating (or intermittent fasting)?

Does it work?

Check out my latest article and find out! ?Click on the link!

Read more in my newest op-ed in The Jerusalem Post:

?

Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

??

info@...

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

? Sign up for our newsletter—info@...??

YOGA TEACHER-Ladies-are you ready to make a commitment to your health.

#1082

开云体育

?YOGA TEACHER:

HEY LADIES,
Regain your health, strength and fitness. Is it?hard for you to get out to a public class or are you retired?
Personalized and effective yoga for all fitness levels.?

Your home or my home.?

Special introductory offer.

Call Lorraine?for details.?052 8891585

HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.

#1081

开云体育

HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED POOL.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270

No more excuses

#1080

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“I don’t like being overweight or taking medication, but I guess this is how it has to be.”

“One day I’ll finally start exercising…”

“Healthy eating? I could never make it work!”

No more excuses! The Wellness Clinic is here to help you find the *healthy* you!

?

Why not improve the quality of your life??

?

Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

??

info@...

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

? Sign up for our newsletter—info@...??

We are hiring My Cleaning club

#1079

叠厂”顿

We Are Looking for YOU!

Do you take pride in making spaces sparkle? Join our successful team of top-notch cleaners with opportunities available IMMEDIATELY!

Earn Money while Keeping Fit?

Feel a Daily Sense of Pride in your Work

Be A Part of a Team Experience?

What We Offer:

Excellent Pay

Competitive wages for quality work.

Flexible Scheduling

Work hours that suit your lifestyle.

Friendly Team

Enjoy a supportive and positive work environment.

Comprehensive Training

We provide full training, no experience needed.

What We’re Looking For:

High attention to detail ??

Dependable and on-time??

Ability to work solo or as part of a team??

Enthusiastic and hardworking??

Ready to Apply?

Click

WhatsApp 0544903033.

Start Your Best Future NOW!

We’re Hiring Cleaners

#1078

We’re Hiring Cleaners!

Do you take pride in making spaces sparkle? Join our team of dedicated cleaners and help us keep homes and businesses spotless!

What We Offer:

Excellent Pay: Competitive wages for quality work.

Flexible Scheduling: Work hours that suit your lifestyle.

Friendly Team: Enjoy a supportive and positive work environment.

Comprehensive Training: We provide full training, no experience needed.

What We’re Looking For:

High attention to detail

Dependable and on-time

Ability to work solo or as part of a team

Enthusiastic and hardworking

Ready to Apply?

Click or WhatsApp us at 0544903033.?

Join us and make a difference!

YOGA TEACHER-Ladies-are you ready to make a commitment to your health.

#1077

开云体育

?YOGA TEACHER:

HEY LADIES,
Regain your health, strength and fitness. Is it?hard for you to get out to a public class or are you retired?
Personalized and effective yoga for all fitness levels.?

Your home or my home.?

Special introductory offer.

Call Lorraine?for details.?052 8891585

HOLIDAY VILLA, SHABBATOT, MIDWEEK SPECIALS. CHAGIM STILL AVAILABLE. HEATED POOL.

#1076

开云体育

?HOLIDAY VILLA, SMALL WEDDINGS, BAR MITZVAHS & BRIT MILAHS, SHABBATOT, MIDWEEK SPECIALS.?CHAGIM STILL AVAILABLE.?HEATED POOL.?

HAVE YOUR WEDDING AT OUR VILLA. OUTDOOR AREA PLUS OUTDOOR ROOFTOP. SEA VIEW.

MIDWEEK SPECIAL FROM 4 NIGHTS FOR 10500 NIS or 3 NIGHTS FOR 8500 NIS? (Not July or August or Chagim).

Take your whole family away for an amazing family holiday in Netanya by the beach over Shabbat or during the week. Beautiful Kosher villa. Sleeps up to 22 people. Also good for Shabbat Sheva Brachot, and Brit Mila.?Take a virtual tour or call Penina for availability and prices on?0526223270

Best snack options for the long winter nights

#1075

开云体育

Long, winter nights – the perfect time to snack!?

?

A few changes to common snacks can help fill you up so you’ll snack less.

Here are some high fiber, high nutrition, and low calorie snacks options:

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Popcorn - make it in a hot air popper and be creative with spices instead of salt

Nuts - choose unsalted? natural nuts and keep the amounts in check
Baked apple slices with cinnamon – a warm, tasty choice!
Edamame – these steamed soybeans makes a great snack.
Fruit and veggie sticks – eat as much as you want!
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You can satisfy your taste buds without putting on weight!

?

Schedule your FREE consultation

Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.

??

info@...

?

02- 651-8502;?050-555-7175 (between 8:00-19:00)

?

? Sign up for our newsletter—info@...??