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Feeling lost


 

Dear all,

I'm looking for help to deal with an overwhelming sense of boredom and lack of purpose.

?I have been dealing with terminal illnesses in the family for several years,? my husband's depression and then mine.?

No one has been almost dying for a few months now, we are both stable, without medication, the children are fine.?

I don't have the sense of urgency anymore but I don't feel good either, like there's no purpose in my life.

?I wonder if anyone here has experienced this feeling of emptiness after years of diffiuculties??

How did you found back the joy of little things in your daily life?

Covid was not helpfull, it's being a long time since we travelled, went to museums or the movies. The fact thar we lost a big part of our income is? not helping? either.?

?I am 44 years old, my husband is 47 years old, the children are 12 and 7 years old.?

Everyone at home? feels good, enjoys their daily lives but my husband starts to get worried because I'm not 100% present, I feel tired and unmotivated (developed enphisema in the last 2 years what doesn't help).

?I also have this sense that i don't really know what happened in my life in the past couple of years and that i should be doing something but not sure what.

I'm married with the man i love, we are raising our childre? the way we think is rigth, i wish i did not have this feeling that something is missing.

Thank you for your kind words.

C¨¢tia Maciel?


--
C¨¢tia Maciel?


 

The odd mix of boredom, agitation, of time standing still, seems pretty much universal for the past nearly-two years.? Kids are NOT experiencing the peace and exploration they might've without the pandemic and crazy-ass politics (in some places; maybe not in Portugal where C¨¢tia is).

If some of this doesn't apply, I'm sure it will be helpful to other readers.? Alex Wildrising / Alex Arnott wrote this in August 2020.? I'll put a link to the whole topic. It's at facebook.? Apologies to people who don't have an account, or who come here after facebook has fallen apart someday.

____________________ quoting Alex ___________________

Principles of unschooling that have helped me relate differently with my own highly active nervous system:
1) expanding awareness to include all the joy life offers rather than zooming in on the negative;
2) developing a habit of questioning the assumptions my mind make about potential dangers...learning not to take all my thoughts so seriously all the time.
3) developing mindfulness to slow down when my mind feels chaotic so I can reconnect with my values which in turn helps create the condition to make better choices;
4) learning the joy and privilege of being of service to others...I cannot overstate how vital this has been for my mental health. It¡¯s helped me reconnect to others in meaningful ways.
5) deliberately choosing love, which is a wonderful antidote to fear/anger.
These are just a few examples of what¡¯s helped me learn how to be solid in the face of anxious personality traits.
?
_____________ end of quote_________________
https://www.facebook.com/groups/unschoolingdiscussion2020/posts/295351284905296/?comment_id=298547097919048


 

This afternoon I've been working on making old pages newer. :-)

This one might have some ideas to overcome immobilizing weirdness.? It might or might not feel like fear, and this might help even if it's not purely and simply "fear."?

There are notes on depression, on my site, as well.? It might not be, nor feel like, depression, but the same principles are at play anyway.? Nothing and nobody can pick you up and set you on a higher plane, but lots of little decisions, many actions, soothing thoughts, can help you move yourself, your mind, your mood.

And in case people read this and sigh and don't go there, I will bring my real #1 suggestion which is Don't Listen to Sad Music, if you're down.

(The link to where I lifted that is on that page. :-) )

?

?

?


 



Sandra wrote
****"And in case people read this and sigh and don't go there, I will bring my real #1 suggestion which is Don't Listen to Sad Music, if you're down."

I find it so true, need to be away from sad movies and sad musics.

Do you have a list of happy movies somewhere? I could make good use to it in the comming months.


my favorite interpreter is Maria Bet?nia, Brazilian. She sings a song that says "sadness is a form of selfishness", it's called "I'll give you joy". is my morning anthem. Here is the link with the lyrics in english:

?The first time I was depressed I was 5 years old, since then I have gone through a few (4 o r 5?)? more or less severe depressive episodes. I learned to identify when I need support and medication, I learned not to be ashamed.?

what I feel now is different, it's an urgency to do something, a lack of purpose... i'm reading the? sugested links anyways, lot's of food ideas there.

This phase is complex to understand? because with the two children full-time, my purpose used to be, to give them and give me joy . Now i find myself without patience to listen to them, to play or do things toguether... sometimes i wonder if it is due to "Covid times", maybe menopause, or is the lack of? breath due to emphisema i need to get used to it? It can also be that i need to learn how to live without someone dying or just dead by my side? We have been trouhth a series of losses due to cancer.

?when I was writing this answer I started to observe and pay attention to the space where I am. I hear the wood crackling in the stove. Beside me, on the sofa, a cardamom and orange infusion. I havd a xmas mug that ky daugther offered me this November.? She loves to make this small gifts all the time.


?I'm wrapped in a yellow fleece blanket, one of my favorite colors. The sofa and chaise longue are just what I wanted, green sofa, huge brown velvet footrest. Everything purchased second-hand or recycled. There are several pillows around me, one is in linen, green and has a label with the brand, it's called "lean against me..."


The 2 dogs are here with me.?


The kids are chatting and laugthing in the kitchen while preparing food to have with my orange/ cardammon tea. My husband is sleeping, he? wakes up at 7am.

In the living room floor we have a small xmas tree in the process of being decorated.

Our rental as the wood floors i like the most "fishbone wood floor". The kids love to run arouund with whool socks and do what they call " to drift".

In the winter, i like to cover the living room floor with a big whool rug. My gaugther dances and play games on it and always as something going on there. Now there is a dog and a fox eating fruits.? She joins them from time to time to eat to, pretending she is different animals.? Her shoes are at the "entrance of the house" to use when she is in "human mode".


It is a perfect rug to play noughts and crosses


My "office space is in this living room. I almost never use it to work, is more of a place to put everything we are using at the moment.?

There is a solar kit in my working space, i'm thinking now that it would be a good idea to? try it tomorrow.?

One of the things i'm finding more and more difficult is to start new projects with the kids, i procrastinate to show what i bring home and to engage with what they are up to. It seams there is always something more important to do, or i'm tyred, or not in the mood. Will try this kit tomorrow! Need to brake this cycle!?


We have a lot of CD's and a really good stereo that was from my mother. One of the things we are enjoying now is to listen to her collection of classical music, while doing something else. Some musics are great and others umbarrable. It's funny how they come up with things they think about due to the music that is playing, many times the convrsartion goes like "i don't know why but this part of the music made me think of..."


I always remember Sandra's texts?

Your house as a museum -

and

building an unschooling nest -


I took so much inspiration from the 2 links in the last decade. It really helps me to see, apreciate, take care of me, my people, our nest and i love to strew all kind of interesting things. We are the type of family that enjoys being at home, we are confortable with each other, just being here, doing "nothing special". This is the total oposite of what i felt about being home, until i started deschooling.?


Don't know how many persons reading here now can? remember the time, in 2010 or 2012, when several moms shared their houses in this group?? It was so nice to see all those spaces, real living spaces where children live, learn, grow, not staged instagram houses. That was really helpfull. Maybe we can repeat one day? (I think i asked this before).


Well, i lost myself in the writing. Sending some photos of us in our living room while i was composing this text on my phone.

Thank you for your tips and for taking your time to read me.?


--
C¨¢tia Maciel?


 

Translation for North America and maybe some others.? C¨¢tia is Portuguese and has British English, I think, as her second (maybe third or more) language.

"It is a perfect rug to play noughts and crosses"
Tic-tac-toe? (nought=zero)_._,_._,_


--
(If this doesn't look like Sandra Dodd's e-mail, it is one.? "AElflaed" is my medieval-studies/SCA name.)


 

°ä¨¢³Ù¾±²¹,

Thank you for sharing your struggles, the song, and your world. I especially enjoyed your detailed observations of your room;?a good?reminder to?look around and see things to?be thankful for. This can be a difficult time of year for me, just with the weather being gloomier and more commitments/tasks for the holidays. I am lucky not to have serious medical problems and losses in my family for now.?

The pineapple head picture made me laugh out loud! And yes, that rug is perfect for tic-tac-toe/naughts & crosses. The house as a museum post made me feel better about not having a perfectly decluttered home. It would be fun to see other homes, too!

I agree that finding a friend or stranger to be of service to could be a great way to find some purpose. Perhaps also including some outside time; maybe just sitting outside for lunch or going for a short walk.

Virtual hugs to you, you are already on the right path. And of course, this, too, shall pass.

Gretta