On Feb 20, 2021, at 5:13 PM, Bob Sproull <rfsproull@...> wrote:

?I don't know about you, but February s**ks, even when there's no pandemic.

Here's possible relief if you're a yoga fan or wannabe.

BTW This comes from Small Club Networking, an email group started by our friends

at PVRC (Pioneer Valley Riverfront Club) in Springfield. ?It's obviously spread

its infection far beyond the Pioneer Valley.

This is from?row@...? ?I *love* their logo!!!!

Bob

================

To keep our members engaged through the pandemic (and to reduce the number of “missed” practices due to back pain) we have started “Yoga for Rowers”, A Zoom class specifically for rowers every Tuesday evening at 6 PM EST. By now it is joined by rowers from coast to coast.

It is free to participate.?

?

You and all your members are more than welcome to join!!! Details can be found here:???

?

On March 20^th, at 3 PM EST we do a special Zoom workshop on “Hip & Back Exercises: Prevent/reduce pain and improve your stroke!”. Again, it is free to join. Details and registration here:?

We hope you and your members join. The more the merrier!

?

Again: Thank you very much for inviting us to your group!

?

Regards

Felix Muhlebach

Captain, CHaOS Rowing, the masters program of RowNC

<image003.png>

On Feb 24, 2021, at 4:25 PM, Ellen Putnam via groups.io <eputnam01060@...> wrote:

?

Hi all - Mark and I took this yoga class last night and it was excellent - solid, enjoyable strengthening/stretching yoga with a great emphasis on application to masters athletes in general and rowers in particular. The instructor, as a PT, is very knowledgeable and wove in some excellent info/explanations/tips about specific muscle groups and physiology. And, of course, it was fun to "meet" other rowers....a nice medium-size zoom group of friendly, welcoming folks from near and far. Recommend! - Ellen

On Saturday, February 20, 2021, 05:13:36 PM EST, Bob Sproull <rfsproull@...> wrote:

I don't know about you, but February s**ks, even when there's no pandemic.

Here's possible relief if you're a yoga fan or wannabe.

BTW This comes from Small Club Networking, an email group started by our friends

at PVRC (Pioneer Valley Riverfront Club) in Springfield. ?It's obviously spread

its infection far beyond the Pioneer Valley.

This is from?row@...? ?I *love* their logo!!!!

Bob

================

To keep our members engaged through the pandemic (and to reduce the number of “missed” practices due to back pain) we have started “Yoga for Rowers”, A Zoom class specifically for rowers every Tuesday evening at 6 PM EST. By now it is joined by rowers from coast to coast.

It is free to participate.?

?

You and all your members are more than welcome to join!!! Details can be found here:???

?

On March 20^th, at 3 PM EST we do a special Zoom workshop on “Hip & Back Exercises: Prevent/reduce pain and improve your stroke!”. Again, it is free to join. Details and registration here:?

We hope you and your members join. The more the merrier!

?

Again: Thank you very much for inviting us to your group!

?

Regards

Felix Muhlebach

Captain, CHaOS Rowing, the masters program of RowNC

<image003.png>

<image003.png>

On Feb 24, 2021, at 4:25 PM, Ellen Putnam via groups.io <eputnam01060@...> wrote:

?

Hi all - Mark and I took this yoga class last night and it was excellent - solid, enjoyable strengthening/stretching yoga with a great emphasis on application to masters athletes in general and rowers in particular. The instructor, as a PT, is very knowledgeable and wove in some excellent info/explanations/tips about specific muscle groups and physiology. And, of course, it was fun to "meet" other rowers....a nice medium-size zoom group of friendly, welcoming folks from near and far. Recommend! - Ellen

On Saturday, February 20, 2021, 05:13:36 PM EST, Bob Sproull <rfsproull@...> wrote:

I don't know about you, but February s**ks, even when there's no pandemic.

Here's possible relief if you're a yoga fan or wannabe.

BTW This comes from Small Club Networking, an email group started by our friends

at PVRC (Pioneer Valley Riverfront Club) in Springfield. ?It's obviously spread

its infection far beyond the Pioneer Valley.

This is from?row@...? ?I *love* their logo!!!!

Bob

================

To keep our members engaged through the pandemic (and to reduce the number of “missed” practices due to back pain) we have started “Yoga for Rowers”, A Zoom class specifically for rowers every Tuesday evening at 6 PM EST. By now it is joined by rowers from coast to coast.

It is free to participate.?

?

You and all your members are more than welcome to join!!! Details can be found here:???

?

On March 20^th, at 3 PM EST we do a special Zoom workshop on “Hip & Back Exercises: Prevent/reduce pain and improve your stroke!”. Again, it is free to join. Details and registration here:?

We hope you and your members join. The more the merrier!

?

Again: Thank you very much for inviting us to your group!

?

Regards

Felix Muhlebach

Captain, CHaOS Rowing, the masters program of RowNC

<image003.png>

<image003.png>