Virtual Workouts for Rowers (and anyone!)
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Hi Everyone,
Sharing this with?permission (thank you, Ernie!)
If you are interested?in staying fit and staying social during the off-water season, Northampton Community Rowing is offering a series of coached virtual programs for adults that include erg sessions, strength/conditioning classes, and mobility workouts.?
All classes are held via Zoom. If you would like to join an erg class and don't have your own erg, we have a limited number available for use in our programs.
Programs start tomorrow (Monday, 11/8), but there's still plenty of time to sign up. See our website for ?and . Hope you can join us! Feel free to reach out if you have any questions.
Wendy Mardas,?President Northampton Community Rowing
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