Try out different ones to find the one that works for you. Problems are solved by doing internet searches, asking ChatGPT, or just messing around with it and learning from it.
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Debian is my choice at home, I run MATE on lower end systems and/or where I dont want or need eyecandy, or the kitchen sink load of apps, and Cinnamon where I want something that looks nice, and has a good range of stuff already installed.
