开云体育

Resending this as I had failure messages Interesting article on oat based smoothie. I also like to make protein smoothies with milk, vanilla protein powder, chia seeds, and ice cubes plus additions. For the additionss I often use banana in combination with either peanut butter -OR- cold coffee. Fruit is a great addition too, per your taste. --Ginny https://www.webmd.com/obesity/what-is-oatzempic-diet How to make the “Oatzempic” drink Blend 1/2 cup oats, 1 cup water, and juice from half a lime until smooth. Add cinnamon if you like. The Oatzempic Diet Medically Reviewed by Zilpah Sheikh, MD on September 23, 2024 Written by Angela McPhillips What Is Oatzempic? Oatzempic — a blended oat drink — is a viral social media diet trend. It's also a clever reference to the popular weight loss drug, Ozempic (semaglutide, also known as Wegovy). Many claim that, like Ozempic, drinking Oatzempic daily decreases your appetite and helps you shed pounds fast. But does this viral trend live up to the hype? Read on to learn how to make Oatzempic, its potential benefits, and what to know about including this trendy drink in your nutrition journey. How to make the “Oatzempic” drink Blend 1/2 cup oats, 1 cup water, and juice from half a lime until smooth. Add cinnamon if you like. Oatzempic is a blend of oats, water, and lime juice. (Photo Credit: iStock/Getty Images) How Does Oatzempic Work? Oats, the key ingredient in this limey drink, contain lots of fiber, which helps you feel fuller for longer. This means you might be less likely to snack between meals. If you snack less, you’re consuming fewer calories than you’re used to. And this may naturally result in some weight loss. Plus, you’re swapping a meal (such as breakfast) to sip Oatzempic instead. At around 150 calories, this might be a lower-calorie alternative to your usual breakfast. Oatzempic Benefits “Everything about oats is really healthy and really good for you,” says Kathleen Zelman, MPH, RDN, a registered dietician nutritionist. She explains oats contain beta-glucan, a fiber that turns into a gel when combined with water, which helps slow digestion. Slower digestion leads to feeling full. This can help reduce your appetite. Oatzempic for weight loss Like most viral social media trends, there’s little research to back up Oatzempic weight loss claims. But scientific studies show that oats, when eaten as part of a balanced diet, are beneficial. They can regulate your appetite, lower blood cholesterol levels, and support gut health. When eaten as part of a balanced diet, oats can help you lose weight. Swapping processed foods with a blended oat drink helps you cut calories and provides vital nutrients, vitamins, and fiber — a choice you can feel good about, no matter your weight loss goal. Related:Understanding Obesity: Key Facts Oatzempic Considerations The CDC recommends slow and steady weight loss of 1-2 pounds per week. People who lose weight gradually are more likely to keep the weight off. Although the claim that Oatzempic can help you lose 40 pounds in 8 weeks may sound appealing, such rapid weight loss isn’t sustainable. Drastically cutting calories may lead to weight loss but can also cause extreme hunger and low energy levels, explains Zelman. This unsustainable approach will probably lead you back to your starting point because you haven’t formed any long-term healthy habits — a common result of quick-fix weight loss trends. Weight loss involves more than just the foods you eat. If you want to lose weight, focus on gradual improvements through healthy habits and smart nutrition choices in your daily routine. Zelman says it’s important to look at your current diet, lifestyle, stress levels, and exercise and sleep patterns. These factors contribute to health, including weight loss. Rather than relying on a diet trend to lose weight, take steps to improve your overall health, such as: Exercise regularly. Eat a balanced diet of nutritious foods. Get 7-9 hours of sleep a night. Manage stress by doing activities that help you relax and recharge. Oatzempic Alternatives Oatzempic

Chocolate Bourbon Pecan Pie This Chocolate Bourbon Pecan Pie is a decadent twist on the classic dessert with a velvety chocolate filling, crunchy pecans and just a hint of warmth from the bourbon. This decadent pie is topped with creamy bourbon cinnamon whipped cream, making it the perfect centerpiece for holiday gatherings or special occasions. CourseDessert CuisineAmerican Keywordbourbon chocolate pecan pie, chocolate bourbon pecan pie, pecan pie with bourbon and chocolate Prep Time15minutes minutes Cook Time50minutes minutes 开云体育s8 Calories750kcal AuthorTrish - Mom On Timeout Ingredients Pie 1 unbaked pie crust store bought or homemade 2 cups chopped pecans (toasted, optional, see notes below) 2 tablespoons unsalted butter ? cup dark chocolate chips ? cup packed brown sugar 3 tablespoons all-purpose flour 1 tablespoon unsweetened cocoa powder 3 large eggs room temperature 1 teaspoon ground cinnamon ? cup light corn syrup 1 teaspoon vanilla extract 2 tablespoons bourbon ? teaspoon fine sea salt Bourbon Cinnamon Whipped Cream: 1 cup heavy whipping cream cold 1 tablespoon cornstarch 2 tablespoons granulated sugar 1 tablespoon maple syrup real maple syrup ? teaspoon ground cinnamon ? teaspoon vanilla extract 1? tablespoons bourbon Instructions Preheat your oven to 350°F. Crust Carefully roll out your pie dough and gently press it into a 9-inch pie plate. Press the dough gently into the pie plate and make the edge of the crust decorative by crimping or fluting the dough. No need to pre-bake the crust. 1 unbaked pie crust Filling Sprinkle the roughly chopped pecans on top of the dough, spreading them out into an even layer. (You can toast the pecans first if you want!) 2 cups chopped pecans In a small microwave-safe bowl, combine the butter and chocolate chips. Melt in the microwave in 30 second increments at 50% power, stirring in between, until all the mixture is smooth and the chips are melted. 2 tablespoons unsalted butter,? cup dark chocolate chips In a medium-sized mixing bowl, whisk together the brown sugar, flour, cocoa powder, eggs, cinnamon, corn syrup, vanilla, bourbon, salt and the melted chocolate mixture. Mix until thoroughly combined and smooth. ? cup packed brown sugar,3 tablespoons all-purpose flour,1 tablespoon unsweetened cocoa powder,3 large eggs,1 teaspoon ground cinnamon,? cup light corn syrup,1 teaspoon vanilla extract,2 tablespoons bourbon,? teaspoon fine sea salt Pour the mixture over the pecans, making sure everything gets coated. Bake on the center rack for approximately 50-60 minutes, or until the top is golden brown and the pie appears barely set. Whipped Cream While the pie is baking, make the whipped cream. Use a stand mixer (with a whisk or a hand mixer. Combine all the whipped cream ingredients in a medium bowl or the bowl of a stand mixer. Starting at medium speed, whip the cream. Increase the speed to high and and whip until stiff peaks form. Store in the fridge until ready to serve the pie. 1 cup heavy whipping cream,1 tablespoon cornstarch,2 tablespoons granulated sugar,1 tablespoon maple syrup,? teaspoon ground cinnamon,? teaspoon vanilla extract,1? tablespoons bourbon Remove the pie from the oven and transfer to a wire rack to cool completely before slicing. Serve with a dollop of whipped cream and enjoy! Notes Storage Information Make Ahead: This pie can be made 1-2 days in advance and stored covered at room temperature. For longer storage, cover tightly and refrigerate for up to 5 days. Freezing: Wrap the baked and cooled pie tightly in plastic wrap and aluminum foil. Transfer to a freezer safe ziploc bag and freeze for up to 3 months. Thaw in the refrigerator overnight. Leftovers: Transfer leftovers to an airtight container and store in the refrigerator for up to 4 days. Whipped Cream: The whipped cream will stay fresh in the fridge for up to three days. Store in an airtight container.How To Toast Pecans Preheat the oven to 350°F. Spread pecans evenly on a small baking sheet. Bake for 7 to 10 minutes, stirring every minute or so until the pecans are lightly browned and fragrant.

French Onion Grilled Cheese This French Onion Grilled Cheese levels up your grilled cheese game with sweet and savory caramelized onions and gooey, melty cheese all tucked between crispy, golden slices of bread. This sandwich is comfort food at its finest - perfect for lunch, dinner or a cozy snack! CourseMain Dish CuisineAmerican Keywordfrench onion grilled cheese, french onion soup grilled cheese, french onion soup grilled cheese sandwich Prep Time15minutes minutes Cook Time30minutes minutes 开云体育s3 Calories822kcal AuthorTrish - Mom On Timeout Ingredients 2 tablespoons salted butter 1 tablespoon extra virgin olive oil or salted butter 2 large white onions thinly sliced 2 large yellow onions thinly sliced 2 tablespoons Worcestershire sauce 2 teaspoons spicy brown mustard 1 teaspoon Italian seasoning ? teaspoon garlic powder 1 teaspoon granulated sugar helps with the caramelization, optional ? teaspoon fresh ground black pepper ? teaspoon fine sea salt 6 slices bread French, sourdough, brioche, etc. 3 tablespoons mayonnaise optional, for spreading onto the bread 6 slices Provolone cheese 6 slices Gruyere cheese Instructions Heat butter and extra virgin olive oil in a large skillet over medium heat. 2 tablespoons salted butter,1 tablespoon extra virgin olive oil Add the sliced onions, Worcestershire sauce, spicy brown mustard, Italian seasoning, garlic powder, sugar (if using), black pepper and salt. Stir to combine. 2 large white onions,2 large yellow onions,2 tablespoons Worcestershire sauce,2 teaspoons spicy brown mustard,1 teaspoon Italian seasoning,? teaspoon garlic powder,1 teaspoon granulated sugar,? teaspoon fine sea salt,? teaspoon fresh ground black pepper Cook, stirring occasionally, until the onions are golden brown and caramelized (about 20–25 minutes). Cook until the liquid evaporates. Set aside. Heat a clean skillet over medium heat. Spread mayonnaise on one side of each bread slice (optional, for extra crispiness). 6 slices bread,3 tablespoons mayonnaise Place bread in skillet, mayonnaise side down. Top with slices of Provolone, followed by the caramelized onions and finish with Gruyère. 6 slices Provolone cheese,6 slices Gruyere cheese Top with another slice of bread (mayo side facing out). Cook until the bread is golden brown and crispy, and the cheese is melted, about 2-3 minutes per side. Slice in half and serve immediately with your favorite chips. Notes Storage and Make-Ahead Information This sandwich is best made and served immediately. That being said, here are some options for making ahead and storing leftovers: Make Ahead: Caramelized onions can be prepared up to 3 days in advance and stored in the refrigerator. Freezing: Assemble the sandwiches without grilling, wrap them tightly, and freeze for up to 2 months. Thaw before grilling. Reheating: Warm leftovers in a skillet or oven to retain crispness. Caramelizing onions takes time so do not rush the process by turning up the heat. Low and slow cooking ensures the natural sugars develop their deep, sweet flavor. Please see post above for more information, recipe tips and frequently asked questions. Nutrition Calories: 822kcal | Carbohydrates: 51g | Protein: 35g | Fat: 54g | Saturated Fat: 25g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 17g | Trans Fat: 0.4g | Cholesterol: 114mg | Sodium: 1670mg | Potassium: 588mg | Fiber: 6g | Sugar: 15g | Vitamin A: 1137IU | Vitamin C: 16mg | Calcium: 999mg | Iron: 4mg Source: Mom on Timeout ~~~~~ Rhonda in MO

Bacon Ranch Cheesy Bread This fantastic Bacon Ranch Cheesy Bread is loaded with amazing flavor and takes just minutes to make! It's a delicious addition to any meal and can be made in the oven or grill! CourseAppetizer, Side Dish CuisineAmerican Keywordcheese bread, cheesy bacon ranch bread, cheesy bread Prep Time5minutes minutes Cook Time10minutes minutes Total Time15minutes minutes 开云体育s8 servings Calories413kcal AuthorTrish - Mom On Timeout Ingredients 14 ounces French bread one loaf ? cup mayonnaise 1 tablespoon ranch dip mix 2 cups shredded cheese cheddar, Monterey jack, Mexican blend, etc. 4 slices bacon baked and crumbled Instructions In the oven Preheat the broiler. Line a baking sheet with non-stick foil. Set aside. Cut the loaf of bread in half lengthwise. 14 ounces French bread Combine the mayonnaise, ranch, shredded cheese and bacon in a small bowl. ? cup mayonnaise,1 tablespoon ranch dip mix,2 cups shredded cheese,4 slices bacon Use a spatula to equally spread the cheese on each half of the bread. Place under the broiler until golden brown, about 7 to 9 minutes. Let cool slightly before cutting into pieces and serving. On the grill: Preheat the grill. You are going to want to cook this over indirect heat. Cut the loaf of bread in half lengthwise. Place the halves on a large piece of heavy-duty foil. You can double up on the foil if you'd like. 14 ounces French bread Combine the mayonnaise, ranch, shredded cheese, and bacon in a small bowl. ? cup mayonnaise,1 tablespoon ranch dip mix,2 cups shredded cheese,4 slices bacon Use a spatula to equally spread the cheese on each half of the bread. Place on the grill over indirect heat for about 10 to 12 minutes or until the cheese is melted and bubbling. Let cool slightly before cutting into pieces and serving. Notes Storage Information This cheesy bread is best served immediately, but you can wrap it up in tin foil or put it in an airtight container and store it in the refrigerator for up to 3 days. Reheat it in the oven, air fryer or microwave. Bacon: You can can pan fry the bacon or make baked bacon or even use air fryer bacon. If your broiler runs really hot, bake the bread for 7 to 8 minutes at 400°F and finish under the broiler if you'd like it more crispy. To Air Fry: Assemble as directed, cut into pieces that will fit in your air fryer and air fry for 3 to 5 minutes at 350°F.Nutrition Calories: 413kcal | Carbohydrates: 28g | Protein: 13g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 38mg | Sodium: 821mg | Potassium: 105mg | Fiber: 1g | Sugar: 3g | Vitamin A: 207IU | Calcium: 169mg | Iron: 2mg Source: Mom on Timeout ~~~~~ Rhonda in MO

Cheesy Lasagna Soup Author: Ashley Recipe type: Dinner Cuisine: Italian Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4-6 This recipe for lasagna soup is indulgent, comforting, and so delicious. Cheesy lasagna soup is easy to make and always a family favorite! Ingredients 1 pound Italian sausage 1 tablespoon olive oil 1 medium yellow onion, chopped finely 3 cloves garlic, minced 4 cups (1 32 oz container) beef broth 1 (15oz) can tomato sauce 2 tablespoons tomato paste 1 (15oz) can of fire roasted tomatoes ? cup ricotta cheese ? cup mozzarella cheese, shredded ? teaspoon dried oregano ? teaspoon red pepper flakes 2 cups lasagna noodles, broken into about 2 inch squares Salt and pepper to taste Fresh basil, for garnish Instructions In a large pot over medium high heat add in olive oil, Italian sausage and onion. Cook until sausage is cooked through and onion is slightly translucent. Add in salt, pepper, oregano, red pepper flakes, garlic, and tomato paste. Cook for about 1 minute. Add in tomato sauce, fire roasted tomatoes and beef broth. Stir until well combined and bring to a boil. Reduce heat to medium low and simmer, covered, for 20 minutes. Bring a separate pan of water to a boil and season water with salt. Cook the lasagna noodles until your desired tenderness. When noodles are done cooking drain and set them aside. After 20 minutes remove the cover from the soup pot. Add pasta to soup and serve. Garnish with mozzarella cheese, ricotta cheese and fresh basil Store leftovers in refrigerator Enjoy! Source: Wishes and Dishes ~~~~~ Rhonda in MO

Copycat Arbys Beef & Cheddars These Copycat Arbys Beef & Cheddars are the ultimate copycat recipe! They taste just like the real thing except you get to skip the drive thru and it’s faster! Onion buns, roast beef, cheddar sauce and the secret red sauce (French dressing) make these sandwiches come together in minutes! 5 from 1 vote Prep Time10minutes mins Cook Time10minutes mins Total Time20minutes mins 开云体育s4 Ingredients 1 pound ultra thin sliced roast beef from the deli or use pre-packaged, like Hillshire Farms brand ? cup water 1 cup Rico’s nacho cheese ? cup Country French dressing 4 onion buns or use plain buns Instructions In a medium or large skillet, add your roast beef and water. Turn the heat to medium and place a lid on the pan and let the meat steam for about 5 minutes or so, you just want it to be warmed through. Meanwhile in a microwave safe bowl, heat your cheese sauce in 30 second intervals until hot in the microwave. Drain any water off your roast beef and you are ready to assemble. Start with the bottom bun and ? cup of the cheese sauce. To the top bun add ? of the French dressing. To the bottom bun add ? of the roast beef. Top with the top bun and serve! Enjoy warm! Notes Tips and Tricks for these Copycat Arbys Beef & Cheddars: You can wrap these in foil and keep them in the fridge for up to 2 days and just warm them up in the oven. If you don’t like onion buns you can use whatever hamburger style bun you prefer, sesame seed buns are also a great choice. You can add bacon to make their famous Bacon, Beef & Cheddars. I prefer Rico’s nacho cheese but you can use your favorite cheese sauce. Source: Wishes and Dishes ~~~~~ Rhonda in MO

Tik Tok Stuffed Bagels These Tik Tok Stuffed Bagels are going viral and there is a good reason! Bagels are sliced and stuffed with a sweetened cream cheese. They are brushed with a garlic butter and sprinkled with parmesan cheese before getting baked in the oven. These totally take bagels to a whole new level. This includes the directions for the air fryer, as well. 5 from 1 vote Prep Time7minutes mins Cook Time12minutes mins Total Time19minutes mins 开云体育s4 Ingredients 4 bagels of your choice 8 ounces cream cheese softened to room temperature, 1/2 tablespoon sugar ? cup butter 1 teaspoon fresh parsley 1 teaspoon Italian seasoning 1-2 garlic cloves minced 2 teaspoons everything bagel seasoning 1 tablespoon parmesan cheese plus more for topping Instructions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Slice your bagel across into 6 pieces but DO NOT cut all the way through the bagel. In a mixing bowl, mix your softened cream cheese and sugar. Pipe or spoon the cream cheese into each slice that you made in the bagel. In a bowl or dish add the butter, parsley, Italian seasoning, garlic and everything bagel seasoning. Microwave in 30 second intervals until completely melted. Stir in the parmesan cheese. Brush the butter mixture all over the bagels. Bake for 8-12 minutes until the bagels are toasted, the cream cheese melted and the tops are golden. Serve slightly warm! Air fryer Instructions Instead of baking, you can air fry these in an air fryer at 350 degrees for 8-10 minutes. Check at 8 minutes. Some air fryers run hot. Notes Tips and Tricks Store leftovers in an airtight container for up to 3 days. Serve these warm or room temperature. You can customize these by using different flavored bagels, cream cheese and seasoning. Source: Wishes and Dishes ~~~~~ Rhonda in MO

Pumpkin Carrot Cake Oatmeal Bake Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 3 as a breakfast serving, or 6 as a snack It tastes like dessert, but is healthy enough for breakfast! Baked Pumpkin Carrot Oatmeal recipe is a great "fix ahead" breakfast or snack option. Ingredients olive oil cooking spray 2 cups whole rolled oats (not quick oats) 1 tsp baking powder ? tsp sea salt ? TB pumpkin pie spice ? TB cinnamon ? tsp nutmeg ? tsp ginger 3 packets natural sweetener (I used Stevia) 1 medium carrot, finely shredded ? cup raisins 1 flax egg (or 1 large egg, beaten) 1 tsp vanilla ? cup pumpkin puree (not pumpkin pie mix) 1 and ? cup unsweetened vanilla almond milk Instructions Preheat oven to 350 degree F. Spray an 8 x 8" baking pan with cooking spray. Set aside. Combine oats, baking powder, salt, pumpkin pie spice, cinnamon, nutmeg, ginger, and sweetener in a large mixing bowl. Stir until well-combined. Stir in carrots and raisins. Mix in the flax egg or egg, vanilla, pumpkin, and almond milk. Pour the oatmeal mixture into the baking pan and bake uncovered for approximately 35 to 40 minutes, or until a toothpick comes out clean. Source: Wishes and Dishes ~~~~~ Rhonda in MO

Carrot Banana Pineapple Smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 large or 2 small A great tasting healthy smoothie made with fruits and vegetables. This smoothie recipe is so tasty that kids (or adults) will not even know it's good for them. Ingredients 1 cup chopped fresh pineapple ? cup ice ? cup orange juice ? cup chopped/shredded carrot ? large banana Instructions Place the pineapple, ice, orange juice, carrot, and banana in a blender. Blend until smooth and frothy. Add more juice if too thick. Source: Wishes and Dishes ~~~~~ Rhonda in MO

Homemade Carrot Cake Recipe Course: Dessert Cuisine: American Keyword: carrot cake, carrot cake recipe Prep Time: 20minutes minutes Cook Time: 40minutes minutes Cooling Time: 1hour hour Total Time: 2hours hours 开云体育s: 12 slices Calories: 572kcal Author: Julie Kotzbach Easy Carrot Cake Recipe is made with layers of spiced cake, carrots, pineapple juice & nuts and topped with an amazing cream cheese frosting! Equipment 8-inch Cake Pans Mixing Bowls Hand Mixer Rubber Spatula Wire Rack Offset Spatula Ingredients Carrot Cake 2 ? cups all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda ? teaspoon salt ? teaspoon ground cinnamon ? teaspoon ground nutmeg ? teaspoon ground ginger ? cup vegetable oil 2 cups granulated sugar 3 large eggs at room temperature 1 teaspoon vanilla extract 4 ounces sour cream ? cup pineapple juice 5 medium carrots peeled and grated (3 cups) ? cup pecans finely chopped Cream Cheese Frosting 8 ounces cream cheese softened 2 tablespoons unsalted butter at room temperature 1 teaspoon vanilla extract 2 cups powdered sugar 1 tablespoon milk plus more as needed Pecan halves for garnish Instructions Cake Preheat your oven to 350 degrees F. Grease and flour two 8-inch cake pans. Set aside. In a medium mixing bowl, stir together the flour, baking powder, baking soda, salt, cinnamon, nutmeg, and ginger until well combined. Set aside. In a large mixing bowl, beat together the oil and sugar until combined. Add the eggs and vanilla and mix until completely incorporated. Add the sour cream and mix until smooth. Add half of the dry ingredients to the wet ingredients and mix. Add the pineapple juice and mix. Add the rest of the dry ingredients, and mix until just combined. Stir in the carrots and chopped pecans into the cake batter with a rubber spatula. Pour the batter into the prepared cake pans, half in each pan. Smooth into an even layer and tap the pan on the counter to help remove any air pockets. Bake for 35 to 40 minutes, or until the edges pull away from the pan slightly and a toothpick inserted in the center comes out clean. Carefully remove the cakes from the oven. Cool for 20 minutes in the pans. Run a knife around the edge and then transfer the cakes to a wire rack to cool completely. (If you have trouble getting the cakes out, you can let them cool in the pans the whole time so they don't break.) Frosting In a medium mixing bowl, beat together the cream cheese, butter, and vanilla until combined. Add the powdered sugar and beat until smooth. If the frosting is too thick, add 1 tablespoon of milk and beat the frosting again. If it's still too thick add 1 more tablespoon of milk and beat until smooth. Assembly Level each of the cakes using a serrated knife. Place one cake layer, cut side up, on a cake plate or serving platter. Generously frost the top of the cake layer. Place the second cake layer on top of the first, cut side down, so that you have a flat top to the cake. Cover the top and sides of the cake with the remaining frosting. Place 12 pecan halves evenly around the outer edge of the cake. If desired, add some chopped pecans around the bottom edge of the cake. Refrigerate until ready to serve. Source: Bread Booze Bacon ~~~~~ Rhonda in MO

Avocado Egg Toast Stack Course: Breakfast Cuisine: American Prep Time: 5minutes minutes Cook Time: 8minutes minutes Total Time: 13minutes minutes 开云体育s: 2 servings Calories: 783kcal Author: Julie Kotzbach Turn a childhood favorite into your new go to breakfast with our Avocado Egg Toast Stack! The added cheesy jalapeno sauce will give your mornings the perfect kick to jump start your day! Ingredients Jalapeno Cheese Sauce: 1 tablespoon unsalted butter 1 tablespoon all purpose flour 1 cup 2% milk ? cup sharp white cheddar cheese 1 jalapeno seeded and diced Egg Toast: 1 tablespoon unsalted butter 4 slices bread (I used white) 4 eggs 1 avocado halved, pit removed, and cut into slices Instructions Cheese Sauce: Melt butter in a saucepan over medium heat. Add flour and whisk to combine. Pour milk in slowly, whisking constantly to prevent lumps from forming. Bring sauce to a simmer, stirring often. Once the sauce begins to thicken, add cheese, and stir until melted. Add half the jalapenos, stir to combine. Egg Toast: Heat a large skillet over medium heat. Melt butter in warm skillet. Using a 2-inch circular cookie cutter, cut out the center of each piece of bread. Place the bread slices in the skillet. Crack one egg into the center of each slice of bread. Cook for 2 to 3 minutes per side, making sure the white is set before flipping once. Assembly: Place a piece of egg toast on your plate. Layer the toast evenly with 1/2 the avocado slices. Spoon 2 to 3 tablespoons sauce over the avocado. Top with another slice of egg toast. Spoon 2 to 3 tablespoons sauce over the toast and sprinkle with 1/2 the remaining jalapeno. Serve warm. Source: Bread Booze Bacon ~~~~~ Rhonda in MO

Grilled Pork Tenderloin with Avocado Peach Salsa Course: Main Dish Cuisine: Mexican Prep Time: 10minutes minutes Cook Time: 25minutes minutes Marinade Time: 3hours hours Total Time: 3hours hours 35minutes minutes 开云体育s: 4 Calories: 473kcal Author: Adapted from Rick Bayless Grilled Pork Tenderloin with Avocado Peach Salsa is bursting with flavor! This delicious marinaded pork is perfect for summer cookouts! Ingredients 2.5 pound pork tenderloin 1 cup roasted tomato salsa 2 tablespoons balsamic vinegar (or 1 tablespoon red wine vinegar) 2 tablespoons Worcestershire sauce Avocado Peach Salsa 1 peach 1 avocado ? cup red onion diced & rinsed under cold water 1 lemon zested 2 tablespoons fresh parsley finely chopped Salt and pepper to taste Instructions Remove silver skin from pork tenderloin and then place pork in a gallon-size zip top bag. Add in the salsa, vinegar, and Worcestershire sauce. Remove air from bag, seal, and smush everything around to coat the pork and mix up the marinade. Refrigerate for 3 hours. Heat grill to 400+ degrees F. Remove pork from bag, shaking off excess marinade, and place on grill. Cook pork for 25-30 minutes, turning once, or until internal temperature reaches 150 degrees F. Remove pork from grill to a plate or baking sheet and loosely tent with foil. While the pork rests make the salsa. Remove pit from peach and seed from avocado. Dice both peach & avocado and place in a small mixing bowl. Add onion, lemon zest, and parsley. Stir to combine. Season with salt and pepper to taste. Cut the pork tenderloin into 1/2-inch slices. Plate pork and top with salsa for serving. Source: Bread Booze Bacon ~~~~~ Rhonda in MO

Bacon Avocado Chicken Wraps Course: Main Dish Cuisine: American Keyword: chicken wrap Prep Time: 15minutes minutes Total Time: 15minutes minutes 开云体育s: 6 wraps Calories: 757kcal Author: Julie Kotzbach Have a delicious and easy grab-and-go lunch ready with Bacon Avocado Chicken Wraps, and customize them with your favorite flavors! Equipment Clef Knife Ingredients 6 10-inch flour tortillas or wraps (up to 12-inch) 6 tablespoons mayonnaise 12 slices provolone cheese 2 avocados pitted and sliced 12 strips bacon cooked crispy 1 head romaine lettuce 1 pound cooked chicken breasts sliced 1 cup grape tomatoes halved Instructions Spread 1 tablespoon of mayonnaise on one side of each tortilla/wrap. Please two slices of cheese in the center of each wrap. Top the cheese with some avocado slices and two strips of bacon. Then add the romaine lettuce, sliced chicken, and grape tomatoes over the bacon. (You'll use about 1/6 of each ingredient on each wrap.) Roll up the tortilla into a wrap. Repeat with the remaining ingredients. Cut in half and serve immediately. Source: Bread Booze Bacon ~~~~~ Rhonda in MO

Bourbon Caramel Sauce Course: Dessert Cuisine: American Keyword: bourbon caramel sauce, caramel sauce Prep Time: 5minutes minutes Cook Time: 15minutes minutes Total Time: 20minutes minutes 开云体育s: 1 cup Calories: 158kcal Author: Julie Kotzbach Bourbon Caramel Sauce is a rich, easy-to-make topping with sweet, salty, and smoky flavors that's perfect for all of your favorite desserts! Equipment Medium Saucepan Whisk Ingredients 1 cup granulated sugar ? cup water 2 teaspoons light corn syrup ? cup heavy cream ? teaspoon salt 1 tablespoon bourbon Instructions Pour the sugar, water, and corn syrup into a heavy-bottom medium saucepan. Place the pan over medium heat and swirl the pan (DO NOT stir) for about 15 minutes until a deep amber color is reached. Watch closely it doesn't burn. Remove the an from the heat and whisk in the heavy cream. Be careful not to scrape the crystallized sugar on the sides of the pan into the caramel. Whisk in the salt and bourbon and allow the caramel sauce to cool before using. Store in an air-tight container in the fridge. Source: Bread Booze Bacon ~~~~~ Rhonda in MO

Yield: 1 1/2 cupsWhole Berry Cranberry Sauce Recipe You are going to love this easy recipe for Whole Berry Cranberry Sauce. It comes together in minutes and is an easy way to make your dinner taste like Thanksgiving or Christmas without all the fuss. Prep Time15 minutes Total Time15 minutes Ingredients 1 - 12 ounce bag whole cranberries 1/2 cup granulated sugar 1 tablespoon cornstarch 1/4 teaspoon cinnamon 1/2 cup orange juice 1/2 teaspoon vanilla extract pinch of table salt Instructions Stir berries, sugar, cornstarch, cinnamon, and orange juice in sauce pan. Heat over medium-high heat until mixture comes to a boil. Berries will begin to pop. Reduce heat. Simmer 10 minutes, stirring often. Remove from heat and stir in vanilla and salt. Spoon mixture into another container. Press a piece of saran wrap directly on the surface of the sauce. Let cool to room temperature, then refrigerate. Notes This can also be made without cornstarch. The berries have enough natural pectin in them to thicken the filling. Using cornstarch just yields a much smoother and silkier texture. Nutrition Information: Yield: 6 开云体育 Size: 1 Amount Per 开云体育: Calories: 106Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 24mgCarbohydrates: 27gFiber: 2gSugar: 21gProtein: 0g Source: Inside Bru Crew Life ~~~~~ Rhonda in MO