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Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese

 

Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese

My mom began making this sweet salad a few years ago and, as soon as I tried it, I just had to get the recipe. This is my version, but can be varied in many different ways because it's all about the dressing! So simple, yet so delicious that you are sure to get requests for the recipe whenever you make it. You can use pecans, almonds, or pine nuts in place of the walnuts.

Prep Time:
?
10 mins
Total Time:
?
10 mins
开云体育s:
?
4

Ingredients

  • 3?cups?torn romaine lettuce

  • ??cup?blueberries

  • ??cup?dried cranberries

  • ??cup?sunflower seeds

  • ??cup?walnut pieces

  • ??cup?crumbled feta cheese

  • ??cup?crumbled goat cheese

  • ??cup?white balsamic vinegar, or to taste

  • ??cup?maple syrup, or to taste

  • ??cup?grapeseed oil, or to taste

  • salt, to taste

Directions

  1. Toss romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, feta, and goat cheese in a large bowl. Pour vinegar, syrup, and oil over the salad one at a time; toss until evenly coated. Season with salt.

Nutrition Facts

?????????????
Calories380
Total Fat?28g?
Saturated Fat?5g?
Cholesterol?15mg?
Sodium?160mg?
Total Carbohydrate?29g?
Dietary Fiber?3g?
Total Sugars?22g?
Protein?7g?
Vitamin C?12mg?
Calcium?119mg?
Iron?2mg?
Potassium?281mg


Source: AllRecipes

~~~~~
Rhonda in MO


Strawberry Spinach Salad

 

Strawberry Spinach Salad

This strawberry spinach salad is a great way to get kids to eat spinach! Someone brought this salad to a potluck dinner, and I had to have the recipe! Since then, I've made it many times and I've been asked for the recipe every time I take it somewhere.

Prep Time:
?
10 mins
Additional Time:
?
1 hr 10 mins
Total Time:
?
1 hr 20 mins
开云体育s:
?
4

Ingredients

Dressing:

  • ??cup?white sugar

  • ??cup?olive oil

  • ??cup?distilled white vinegar

  • 2?tablespoons?sesame seeds

  • 1?tablespoon?poppy seeds

  • 1?tablespoon?minced onion

  • ??teaspoon?paprika

  • ??teaspoon?Worcestershire sauce

Salad:

  • 1?quart?strawberries - cleaned, hulled and sliced

  • 10?ounces?fresh spinach - rinsed, dried and torn into bite-sized pieces

  • ??cup?almonds, blanched and slivered

Directions

  1. Gather all ingredients.

  2. To make the dressing: Whisk sugar, oil, vinegar, sesame seeds, poppy seeds, onion, paprika, and Worcestershire sauce together in a medium bowl until well combined. Cover the dressing and chill it in the refrigerator for 1 hour.

  3. To make the spinach salad: Combine sliced strawberries, torn spinach leaves, and almonds in a large bowl.

  4. Pour dressing over salad; toss to coat.

  5. Refrigerate for 10 to 15 minutes before serving.

Nutrition Facts

????????????
calories491
total fat?35g?
saturated fat?5g?
sodium?63mg?
total carbohydrate?43g?
dietary fiber?6g?
total sugars?34g?
protein?6g?
vitamin c?110mg?
calcium?191mg?
iron?4mg?
potassium?725mg


Source: AllRecipes

~~~~~
Rhonda in MO


Grandma's Lemon Meringue Pie

 

Grandma's Lemon Meringue Pie

This lemon meringue pie is so delicious and perfect for sharing! The homemade lemon curd filling is flavored with lemon juice and zest. It's tart, smooth, and pairs perfectly with the sweet and fluffy meringue topping.

Prep Time:
?
30 mins
Cook Time:
?
10 mins
Total Time:
?
40 mins
开云体育s:
?
8
Yield:
?
1 (9-inch) pie

Ingredients

Lemon Filling:

  • 1?cup?white sugar

  • 2?tablespoons?all-purpose flour

  • 3?tablespoons?cornstarch

  • ??teaspoon?salt

  • 1 ??cups?water

  • 2?medium?lemons, juiced and zested

  • 2?tablespoons?butter

  • 4?egg yolks, beaten

  • 1?(9 inch)?prepared pie crust, baked

Meringue:

  • 4?egg whites

  • ??cup?white sugar

Directions

  1. Gather all ingredients and preheat the oven to 325 degrees F (165 degrees C).

  2. To make the lemon filling: Whisk 1 cup sugar, flour, cornstarch, and salt together in a medium saucepan; stir in water, lemon juice, and lemon zest. Cook over medium-high heat, stirring frequently, until mixture comes to a boil. Stir in butter.

  3. Place egg yolks in a small bowl and gradually whisk in 1/2 cup of hot sugar mixture.

  4. Whisk egg yolk mixture back into remaining sugar mixture. Bring to a boil and continue to cook while stirring constantly until thick. Remove from heat; pour filling into baked pastry crust.

  5. To make the meringue topping: Beat egg whites in a glass, metal, or ceramic bowl with an electric mixer until foamy. Gradually add sugar, continuing to beat until stiff peaks form.

  6. Working quickly, spread meringue over pie filling, sealing the edges at the crust. Use the back of the spoon to create peaks on the top of the meringue if you like.

  7. Bake pie in the preheated oven until meringue is golden brown, about 20 to 25 minutes.

  8. Serve and enjoy!

Nutrition Facts

?????????????
calories472
total fat?16g?
saturated fat?6g?
cholesterol?120mg?
sodium?326mg?
total carbohydrate?78g?
dietary fiber?5g?
total sugars?45g?
protein?9g?
vitamin c?63mg?
calcium?57mg?
iron?2mg?
potassium?318mg



Source: AllRecipes

~~~~~
Rhonda in MO


Tangy Potato Salad with Bacon

 

Tangy Potato Salad with Bacon

  • Prep Time10?min
  • Total30?min
  • Ingredients6
  • 开云体育s9
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Tangy Potato Salad with Bacon

Ingredients

  • 2lb small red potatoes, halved or quartered
  • 1/4cup olive oil
  • 2tablespoons Dijon mustard
  • 2tablespoons white wine vinegar
  • 6slices bacon, crisply cooked and crumbled (about 1/3 cup)
  • 2medium green onions, sliced (2 tablespoons)

Instructions

  • 1
    In 5-quart Dutch oven, place potatoes. Add water to cover potatoes. Salt water generously. Heat to boiling over medium heat. Cook potatoes until tender when pierced with a fork, about 15 minutes. Drain potatoes.
  • 2
    In small bowl, stir together olive oil, mustard and white wine vinegar until smooth. Season to taste with salt and pepper. Drizzle mixture over potatoes. Toss to coat. Top with crumbled bacon and green onions. Serve warm, or cover and refrigerate, and serve when cold. Cover and refrigerate any remaining salad.
Source: Pillsbury

~~~~~
Rhonda in MO


Turkey, Cranberry and Pecan Chopped Salad

 

Turkey, Cranberry and Pecan Chopped Salad

  • Prep Time20?min
  • Total20?min
  • Ingredients13
  • 开云体育s4
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Turkey, Cranberry and Pecan Chopped Salad

Ingredients

Salad

  • 1cup leftover steamed and seasoned green beans
  • 1cup leftover chopped turkey
  • 2hearts of romaine, chopped
  • 1/2cup crumbled feta cheese (2 oz)
  • 1/3cup chopped pecans
  • 1/3cup dried cranberries

Cranberry Dressing

  • 1/2cup olive oil
  • 1/4cup plus 2 tablespoons leftover cranberry sauce
  • 1/4cup balsamic vinegar
  • 1/4teaspoon salt
  • 1/4teaspoon dried thyme leaves
  • 1/8teaspoon black pepper

Bread

  • 1can (11 oz) refrigerated Pillsbury? Original French Bread, baked as directed on can

Instructions

  • 1
    In large bowl, mix Salad ingredients.
  • 2
    In food processor, place Cranberry Dressing ingredients. Cover; process until smooth.
  • 3
    Divide salad among 4 individual bowls. Serve salad with dressing and French bread.
Source: {Pillsbury

~~~~~
Rhonda in MO


Pepperoni Pizza Pasta Salad

 

Pepperoni Pizza Pasta Salad

  • Prep Time20?min
  • Total2?hr?30?min
  • Ingredients9
  • 开云体育s8
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Ingredients

  • 8oz uncooked bow-tie pasta (from 16-oz package) (about 3 cups)
  • 4oz pepperoni slices
  • 3/4cup sliced ripe olives
  • 1cup chopped green bell pepper
  • 2cups diced tomatoes
  • 6oz block mozzarella cheese, cut into bite-size pieces
  • 1/2cup clear Italian dressing
  • 1/4teaspoon black pepper
  • Grated Parmesan cheese, if desired

Instructions

  • 1
    Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • 2
    In large bowl, mix remaining ingredients except Parmesan cheese; add pasta. Toss to combine.
  • 3
    Cover and refrigerate about 2 hours or until chilled. Serve with grated Parmesan cheese.
Source: Pillsbury

~~~~~
Rhonda in MO


Watermelon Cucumber Feta Salad

 

Watermelon Cucumber Feta Salad

  • Prep Time20?min
  • Total20?min
  • Ingredients9
  • 开云体育s6
Hide
Watermelon Cucumber Feta Salad

Ingredients

Dressing

  • 2tablespoons red wine vinegar
  • 2tablespoons olive oil
  • 1/4teaspoon salt
  • 1/8teaspoon pepper
  • 2tablespoons chopped fresh mint leaves

Watermelon Salad

  • 6cups seedless 1-inch cubes watermelon (from 5-lb watermelon)
  • 1cup sliced quartered cucumber
  • 1/2small red onion, thinly sliced and quartered
  • 1cup crumbled feta cheese (4 oz)

Instructions

  • 1
    In small bowl, using wire whisk, mix vinegar, olive oil, salt and pepper. Stir in mint.
  • 2
    In large bowl, mix watermelon, cucumber, onion and 3/4 cup of the feta cheese.
  • 3
    Pour dressing over watermelon mixture; toss gently to combine.
  • 4
    Sprinkle salad with remaining feta cheese. Garnish servings with additional mint, if desired.
Source: Pillsbury

~~~~~
Rhonda in MO


Apple-Walnut Salad

 

Apple-Walnut Salad

  • Prep Time10?min
  • Total10?min
  • Ingredients7
  • 开云体育s7
Hide
Apple-Walnut Salad

Ingredients

  • 1large Granny Smith apple, chopped (1 3/4 cups)
  • 1large Gala apple, chopped (1 3/4 cups)
  • 1/2 cup golden raisins
  • 1/2 cup plain yogurt
  • 1tablespoon sugar
  • 1tablespoon fresh orange juice
  • 1/2 cup chopped walnuts, toasted

Instructions

  • 1
    In large bowl, mix apples and raisins. In small bowl, mix yogurt, sugar and orange juice. Pour over apple mixture and stir to coat. Serve or refrigerate. Stir in walnuts just before serving.
Source: Pillsbury

~~~~~
Rhonda in MO


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Girl

 







Pretzel Bread Loaf

 

开云体育


Pretzel Bread Loaf

Serves:?16

This homemade pretzel bread loaf won't fool you into thinking it's a pretzel. But it is perfect for deli sandwiches with just a smidge of mustard.

Author: Joanne Stekler


Total Time: 8 hours

Yield:?1 loaf

Ingredients:

1?cup (125 grams)?bread flour
1/4?cup powdered?milk?or sub 1/2 cup scalded milk
1?teaspoon instant?yeast
2?tablespoons honey
1?tablespoon barley malt syrup sub?brown sugar
1 1/4?cups (283 fluid milliliters) warm?water?plus additional, as needed
3?cups (375 grams)?bread flour?plus additional, as needed
1?teaspoon instant?yeast
2?tablespoons neutral?vegetable oil?plus more for greasing the bowl
1 1/2?teaspoons salt
1/2?cup boiling?water
1?tablespoon baking soda
1 egg
1?tablespoon pretzel?salt?or other coarse salt

Directions:

Combine the ingredients for the sponge (1 cup flour, powdered milk, yeast, honey, malt syrup, and water) in the bowl of your mixer or in a medium sized mixing bowl.

Over the top of the sponge, add the remaining bread flour and yeast. Cover with plastic wrap and let the bowl sit in a warm place until the sponge is bubbling through the flour cover, about 1 to 2 hours.

Mix the dough using the paddle attachment of your mixer until it starts to come together. Then add the oil and salt and switch to the dough hook for your mixer.

Knead the dough using the dough hook for 7 to 8 minutes until it is soft and smooth and can be stretched without tearing. The dough should be slightly tacky but not sticky, so you may need to add a bit more flour or water during the kneading process.

Shape the dough into a boule and place it in a lightly oiled mixing bowl. Cover it with plastic wrap and let it rise in a warm place until doubled in size, about 2 hours.

When the dough has doubled in size, grease a 9 inch by 5 inch loaf pan.

Prepare the water bath by whisking together the boiling water and baking soda in a glass loaf pan or baking dish. Let cool enough so you don't burn your hands, then form the dough into a loaf and roll it around in the baking soda bath to cover it completely.

Carefully, because it will be a little slippery, put it seam side down in the prepared loaf pan. Cover it with plastic wrap and again let it rise in a warm place until it has risen about one inch above the sides of the pan.

Preheat the oven to 350°F.

While the oven is preheating, lightly beat the egg for the egg wash. Brush it all over the top of the pretzel loaf, being careful not to get too much wash along the edge of the pan, which will cause the loaf to stick. If you like, use the tip of a sharp knife to cut shallow, diagonal slashes about 1 inch apart.

Sprinkle the top liberally with the coarse salt.

Bake for about 35 to 40 minutes, until the internal temperature of the loaf is 185 to 190°F. The crust should be a beautiful deep brown and the bottom of the pretzel bread will give a hollow sound when you thump it.

Let cool for at least one hour prior to slicing.

Notes:

On very warm days or in a warm house, consider reducing the yeast to use one half teaspoon in your starter and loaf.

You can substitute a half-cup of milk if you don’t have powdered milk. You’ll want to scald it – bring it just warm enough to see tiny bubbles at the edge of the pan – so that the milk proteins don’t interfere with the yeast.

You can swap out 1 cup of bread flour for whole wheat flour without much impact on the loaf.

This pretzel bread loaf will remain fresh for several days at room temperature. However, the salt on top may start to dissolve into the bread after a couple of days, so this pretzel loaf is best eaten fresh or sliced and frozen after cooling. To use your frozen pretzel bread, just pop it into the toaster.

Source:?




Ginny Butterfield
Cranberry Twp, Pa






Broccoli-Bacon Salad

 

Broccoli-Bacon Salad

  • Prep Time10?min
  • Total2?hr?10?min
  • 开云体育s6
  • Ingredients8
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Broccoli-Bacon Salad

Ingredients

  • 1/2cup mayonnaise or salad dressing
  • 2tablespoons sugar
  • 2tablespoons white vinegar
  • 1pound broccoli, cut into flowerets (5 cups)
  • 1/4cup chopped red onion
  • 1/4cup chopped yellow onion
  • 1/4cup sunflower nuts
  • 6slices bacon, crisply cooked and crumbled

Instructions

  • 1
    Mix mayonnaise, sugar and vinegar in large bowl. Stir in broccoli and onion; toss until coated. Cover and refrigerate 2 hours to blend flavors.
  • 2
    Sprinkle with nuts and bacon before serving.
Source: Betty Crocker

~~~~~
Rhonda in MO


Watergate Salad the Original Salad

 

Watergate Salad Original Recipe

  • Prep Time10?min
  • Total1?hr?10?min
  • 开云体育s7
  • Ingredients5
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Watergate Salad Original Recipe

Ingredients

  • 1can (20 oz) crushed pineapple in juice, undrained
  • 1box (4-serving size) pistachio instant pudding & pie filling mix (dry)
  • 3/4cup miniature marshmallows
  • 2cups frozen (thawed) whipped topping
  • 1/3cup chopped pecans

Instructions

  • 1
    In medium bowl, mix pineapple, pudding mix and marshmallows.
  • 2
    Gently stir in whipped topping. Cover and refrigerate at least 1 hour or up to 2 days.
  • 3
    Remove from refrigerator, and uncover. Gently stir in pecans.
  • 4
    Place salad in serving bowl to serve. Cover and refrigerate any remaining salad.
Source: Betty Crocker

~~~~~
Rhonda in MO


Cucumber Salad

 

Cucumber Salad

  • Prep Time10?min
  • Total3?hr?10?min
  • 开云体育s6
  • Ingredients7
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Cucumber Salad

Ingredients

  • 2medium cucumbers, thinly sliced
  • 1/3cup cider or white vinegar
  • 1/3cup water
  • 2tablespoons sugar
  • 1/2teaspoon salt
  • 1/8teaspoon pepper
  • Chopped fresh dill weed or parsley, if desired

Instructions

  • 1
    Place cucumbers in small glass or plastic bowl.
  • 2
    In tightly covered container, shake remaining ingredients except dill weed. Pour over cucumbers. Cover and refrigerate at least 3 hours to blend flavors.
  • 3
    Drain cucumbers. Sprinkle with dill weed. Store covered in refrigerator.
Source: Betty Crocker

~~~~~
Rhonda in MO


Creamy Potato Salad

 

Creamy Potato Salad

  • Prep Time25?min
  • Total4?hr?55?min
  • 开云体育s10
  • Ingredients10
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Creamy Potato Salad

Ingredients

  • 2pounds round red or white potatoes (about 6 medium)
  • 1 1/2cups mayonnaise or whipped salad dressing
  • 1tablespoon white or cider vinegar
  • 1tablespoon yellow mustard
  • 1teaspoon salt
  • 1/4teaspoon pepper
  • 2medium stalks celery, chopped (1 cup)
  • 1small onion, chopped (1/2 cup)
  • 4hard-cooked eggs, chopped
  • Paprika, if desired

Instructions

  • 1

    Wash the potatoes, and with a vegetable peeler, remove the skins. Rinse under cool water.

  • 2

    Place whole potatoes in 3-quart saucepan; add enough water to cover potatoes. Cover and heat to boiling; reduce heat to low. Cook covered 25 to 30 minutes or until potatoes are tender; drain. Let stand until cool enough to handle. Cut potatoes into cubes.

  • 3

    In a large bowl, mix mayonnaise, vinegar, mustard, salt and pepper.

  • 4

    Gently mix in potatoes, celery, and onion. Stir in eggs. Sprinkle with paprika.

  • 5

    Cover and refrigerate at least 4 hours to blend flavors and chill. Store covered in refrigerator.

Source: Betty Crocker

~~~~~
Rhonda in MO


Ambrosia Salad

 

Ambrosia Salad

  • Prep Time20?min
  • Total20?min
  • 开云体育s9
  • Ingredients7
Hide
Ambrosia Salad

Ingredients

  • 1container (4 oz) refrigerated vanilla pudding
  • 1/2cup Cool Whip frozen whipped topping, thawed
  • 1cup seedless green grapes, halved
  • 1cup miniature marshmallows
  • 1can (11 oz) mandarin orange segments, drained
  • 1can (8 oz) pineapple tidbits in juice, drained
  • 1cup fresh strawberries, sliced

Instructions

  • 1
    In medium bowl, mix pudding and whipped topping.
  • 2
    Gently stir in grapes, marshmallows, oranges and pineapple.
  • 3
    Add strawberries; toss gently to coat.
  • 4
    Serve immediately or store in refrigerator up to 8 hours.
Source: Betty Crocker

~~~~~
Rhonda in MO


Loaded Baked Potato Salad

 

Loaded Baked Potato Salad

Total TimePrep: 20 min. Bake: 40 min. + cooling
Yield20 servings


This loaded baked potato salad turns everyone's favorite game-day food into an irresistible summer side! Plus, the ingredients can be customized for your crew's liking, making it a crowd-pleasing dish for family gatherings.

Ingredients

  • 5 pounds small unpeeled red potatoes, cubed
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 hard-boiled large eggs, chopped
  • 1 pound sliced bacon, cooked and crumbled
  • 2 cups shredded cheddar cheese
  • 1 sweet onion, chopped
  • 3 dill pickles, chopped
  • 1-1/2 cups sour cream
  • 1 cup mayonnaise
  • 2 to 3 teaspoons prepared mustard

Directions

  1. Preheat oven to 425°. Sprinkle potatoes with salt and pepper; bake, uncovered, in a greased 15x10x1-in. baking pan until tender, 40-45 minutes. Cool in pan on a wire rack.
  2. Combine potatoes with next 5 ingredients. In another bowl, combine sour cream, mayonnaise and mustard; pour over potato mixture, tossing to coat. Refrigerate until serving.

Nutrition Facts

3/4 cup: 315 calories, 21g fat (7g saturated fat), 99mg cholesterol, 587mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 11g protein.



Source: The Wicked Noodle

~~~~~
Rhonda in MO


Easy Macaroni Salad

 

Yield: 16

Easy Macaroni Salad Recipe

How To Make Easy Macaroni Salad

This deli style macaroni pasta salad is made with eggs, fresh crunchy celery, mild green onions, and a creamy mayonnaise.

Prep Time15 minutes
Cook Time10 minutes
Additional Time4 hours
Total Time4 hours?25 minutes

Ingredients

  • 16 oz (1lb) Salad Macaroni
  • 1 Cup of mayonnaise
  • 2 Hard boiled eggs cooked all the way through, diced or use egg slicer
  • 1 Cup celery
  • 1/2 cup green onion
  • Salt & pepper, to taste

Instructions

    1. Cook macaroni noodles according to package cooking directions.
    2. Drain and rinse with cold water to stop the cooking process.
    3. In a large bowl, combine macaroni noodles, celery, green onion and eggs. Stir until well-combined.
    4. Lightly mix and then add mayo and salt and pepper, to taste.
    5. Cover and refrigerate salad for at least?4 hours?before serving, but preferably overnight.

Nutrition Information:

?

Yield:

?16
?

开云体育 Size:

?1

Amount Per 开云体育:?Calories:?299Total Fat:?12gSaturated Fat:?2gTrans Fat:?0gUnsaturated Fat:?10gCholesterol:?41mgSodium:?125mgCarbohydrates:?38gFiber:?2gSugar:?1gProtein:?8g

Source: The Wicked Noodle

~~~~~
Rhonda in MO


Classic Pasta Salad with Italian Dressing

 

Classic Pasta Salad with Italian Dressing
A classic Pasta Salad with Italian Dressing...but with balsamic instead of white vinegar and soppressata to make it something special!

Ingredients

  • 16 ounces ditalini pasta
  • 1 1/2 cups Italian salad dressing, this homemade version using balsamic vinegar is recommended
  • 1 red bell pepper, chopped
  • 1/2 small red onion, chopped
  • 8 ounces soppressata, or salami, sliced and cut into fourths
  • 8 ounces kalamata olives, pitted and halved (or regular black olives)
  • 8 ounces fresh mozzarella balls, halved (or use the petite-sized so you don't have to cut them!)
  • 1 cup shredded parmesan
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon salt
  • freshly ground black pepper

Instructions

  1. Cook pasta according to package directions. Drain well. While still warm, toss pasta with salad dressing to coat. Allow to cool.
  2. Add remaining ingredients to pasta; toss well. Chill for at least four hours or overnight to allow flavors to blend.

Source: The Wicked Noodle

~~~~~
Rhonda in MO


Fall Fruit Salad

 

Yield: 2 servings

Fresh Fall Fruit Salad

Autumn Fruit Salad with Yogurt Dressing

The crisp, crunchy texture of this Fall Fruit Salad pairs well with its creamy dressing. It uses produce that's available year round, so don't limit it to only the fall season.

Prep Time7 minutes
Total Time7 minutes

Ingredients

  • 1 apple, diced
  • 1 pear, diced
  • ? cup seedless grapes, halved
  • ? cup chopped pecans
  • ? cup vanilla yogurt
  • 1 tbsp maple syrup, or to taste
  • ? tsp ground cinnamon, or to taste

Instructions

  1. Wash fruit thoroughly, core the apples and pears, remove any seeds and slice into cubes.
  2. Place apple, pear, grapes and pecans in a bowl.
  3. Mix together vanilla yogurt, maple syrup and cinnamon.
  4. Pour over fruit and mix well. Serve immediately.

Notes

This recipe can be made without pecans. No other adjustments are necessary.

Nutrition Information:

?

Yield:

?2
?

开云体育 Size:

?1

Amount Per 开云体育:?Calories:?269Total Fat:?11gSaturated Fat:?1gTrans Fat:?0gUnsaturated Fat:?9gCholesterol:?1mgSodium:?23mgCarbohydrates:?46gFiber:?7gSugar:?34gProtein:?3g

Source: The Wicked Noodle

~~~~~
Rhonda in MO