Hi,
There's a technique (based on a tape) from where I work. Part of the
preparatory process (meditation, creation, listening, whatever your intent)
on each tape involves an "energy conversion box" into which is placed
distractions, fears, hassles, limiting beliefs, hurts, whatever. In this
exercise (and in meditative state), you go back to the box and either choose
something that you remember you put into it (or allow the "thing" to bubble
out of the box.
The main point is that you're reconnecting with the history of the emotion
that the thing/person/event has produced. So, if you have a fear of public
speaking now, visit and reconnect with the pivotal experience regarding that.
It may be remark that someone made while you were in a first grade play,
maybe. And then "bubble" that emotion (and the baggage of the current fear)
away.
Can be incredibly liberating.
Enjoy!
Carol