I Notice my clothing laying on my skin
it feels different
it feels new and good.
The gentle weight of the fabric calls to mind
the quality of my body
the beauty of my body,
the curves and firmness....
Today my physical being
is less mass per square inch...
I smile!
What lies beneath my soft skin
is firm, shapely and strong.
The quality of what is under
my skin is
directly related
to the food I eat
My inner guidance system leads me,
through feelings,
to the foods that provide
ultimate health and nourishment.
I am completely satisfied and
find Joy
in eating for health and vitality
With each stride that I take I am joyfully aware of the
delicious creation that is with in me.
Step by step my beautiful body is returning to
my lean healthy birth right state.
Listening to IB,
I drink refreshing amounts of water,
eating when I am hungry,
stopping when I am satisfied,
food has no longer to do with emotion~
~it is all about healthy and a lovely physical vehicle.
I see myself walking the beach
on a perfect summer night.
Light clothing lays against my skin,
my arms and legs move with power and grace...
closer and closer
as I open to my natural state
I emerge in body I was born with
Happier and free
I rejoice in my new delicious lifestyle
I LOVE eating foods that are perfect for me
I LOVE participating in the activity that strengthens
my heart,
my systems,
my muscles..
and makes my spirit soar:)
I love being a Lean and Lovely Light Being
and so it is...
And So It Is!
(have a great friday all!)
Love, Nori
