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Good morning my beautiful sisters! I’m moments from leaving for my first herbal adventure and my heart and mind are full and overflowing with love and connection to you. My sisterhood family. Thank you for all the ways you show up and love fiercely. I have so much more to say as I bubble in our ritual process. For now I must go forward taking you all with the. Blessings to today as you gather. Blessings to Nathalie, I’m holding my love and prayers for your flight. Please know you’re always my sister regardless! I love you women! ?? Matooka

Hello Women, Time has been weird this weekend…. We’ve been doing a poor job of informing accurately. I’m sorry for that. We are opening the zoom room for shared meal at 1p ET, and then check-out will begin at 2p ET. If you had intended to come at 3p but may not be available for 2p, please let us know. Love, Tri-Fohs https://us02web.zoom.us/j/82682791086?pwd=WTBZSzMvNDNkcWZqVmJqZWdCY1RNZz09 Meeting ID: 826 8279 1086 Passcode: 2022 (if needed) Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hey Women- hope this is helpful. Love, Tri-Fohs SAT: (all times approximate) 9a ET: zoom room open 930a ET: activations 0935ish: Petra check-in (Chaya and Marsia, too) 945a-ish-1020a-ish: breathwork 1030ish: circle guidelines Song (Abigail) BREAK (30mins) 11a-ish: visualization / circle 3p ET: circle ends (may be earlier than that but will not go later) 3-5:15p: open space (will give instructions) 5:15: back for SWEAT LODGE (will give instructions about what to bring: blankets, candle, sage) Until it’s over… Shared meal afterwards Matooka will check-out after the sweat or at the zoom meal SUN: (all times approximate) 9:30a ET: zoom room open 10a ET: activations (Meggie) No time limit for this: honoring Nathalie flying (come prepared with any blessings to send her off… more instructions the night before) Two-ish hours off screen intentional time (instructions at that time) Zoom lunch 3p ET (start): Check-out Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her From: [email protected] <[email protected]> On Behalf Of Gretchen via groups.io Sent: Friday, April 22, 2022 4:03 PM To: [email protected] Subject: [Sacredsistersrising] SSR zoom link and roles Heyyyyy Sisters! We’re just a couple hours from gathering! We’ll be opening the zoom room in 90 mins (6:30p ET) and will start check-in in 2 hours (7p ET). Here’s the link… will be the same one all weekend! xo ZOOM Topic: SSR April gathering https://us02web.zoom.us/j/82682791086?pwd=WTBZSzMvNDNkcWZqVmJqZWdCY1RNZz09 Meeting ID: 826 8279 1086 Passcode: 2022 (if needed) ROLES: Titillating Time Tigress (for Friday check-in and Sunday check-out): Fri: Kelly Sun: Jill Zoom Café Madame (to be on screen during at least one Lunch or Dinner): Zoom will be open all weekend; any of us can fill this role Groove Goddess (lead some movement- with or without music; this will be by request, not scheduled) Sat: Petra Sun: Abigail (if able); if not, will be Jill Tantalizing TECHtress (will help out if there are tech issues…must feel comfortable and solid with Zoom in particular) Prolly Gretchen, Paige (or maybe Meggie?) ACTIVATRIX (to lead us in a round or two or three of an activation of her choice at the beginning of each day) Fri: Kate Z Sat: Matooka Sun: Meggie KITCHEN MAVEN: ? Yay Kelly!!! See her note: Kitchen Maven (I'll literally go to everyone's house at some point during the weekend and wash everyone's dirty dishes! How's that for a leadership role?!) LOL! Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Heyyyyy Sisters! We’re just a couple hours from gathering! We’ll be opening the zoom room in 90 mins (6:30p ET) and will start check-in in 2 hours (7p ET). Here’s the link… will be the same one all weekend! xo ZOOM Topic: SSR April gathering https://us02web.zoom.us/j/82682791086?pwd=WTBZSzMvNDNkcWZqVmJqZWdCY1RNZz09 Meeting ID: 826 8279 1086 Passcode: 2022 (if needed) ROLES: Titillating Time Tigress (for Friday check-in and Sunday check-out): Fri: Kelly Sun: Jill Zoom Café Madame (to be on screen during at least one Lunch or Dinner): Zoom will be open all weekend; any of us can fill this role Groove Goddess (lead some movement- with or without music; this will be by request, not scheduled) Sat: Petra Sun: Abigail (if able); if not, will be Jill Tantalizing TECHtress (will help out if there are tech issues…must feel comfortable and solid with Zoom in particular) Prolly Gretchen, Paige (or maybe Meggie?) ACTIVATRIX (to lead us in a round or two or three of an activation of her choice at the beginning of each day) Fri: Kate Z Sat: Matooka Sun: Meggie KITCHEN MAVEN: ? Yay Kelly!!! See her note: Kitchen Maven (I'll literally go to everyone's house at some point during the weekend and wash everyone's dirty dishes! How's that for a leadership role?!) LOL! Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marsia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marsia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marsia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marsia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Greetings Not sure if it is me or my laptop that is having problems with #1 Intro to watch before our breathwork at SSR I have tried multiple times to open ( https://youtu.be/HzujZ Bxikw ) https://youtu.be/HzujZ Bxikw a couple of times I was informed "that it was no longer was available" & other times it was altered to be about bikes and noticed the word "Bike" replaced Bxikw ( https://youtu.be/HzujZ Bike ) Please let me know what I need to do to correct the problem Thanks Kate z

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marsia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sacred Sisters, This is the last email you will receive from the TRI-Fos before the weekend. (That’s the plan, anyway.) There is a lot of prep information in the three attached emails (including cost/payment). Please read those before Friday. We’ll be opening the zoom room at 6:30p ET to address any tech issues, etc. Circle will start promptly at 7p ET on Friday, April 22nd. Here’s what’s in this email: Reminder for women not attending Roles Zoom link With love, The TRI-Fos REMINDER TO WOMEN NOT ATTENDING (whether you planned not to attend or if your plans have changed and you no longer will attend): Per the SSR Agreements, dated Dec 2021(attached for quick reference) Women not attending the weekend either: Send a heart-share check-in by email prior to the weekend; and/or Remotely attend opening and / or closing circle ROLES: Titillating Time Tigress (for Friday check-in and Sunday check-out): Fri: Kelly Sun: Jill Zoom Café Madame (to be on screen during at least one Lunch or Dinner): Zoom will be open all weekend; any of us can fill this role Groove Goddess (lead some movement- with or without music; this will be by request, not scheduled) Sat: Petra Sun: Abigail (if able); if not, will be Jill Tantalizing TECHtress (will help out if there are tech issues…must feel comfortable and solid with Zoom in particular) Prolly Gretchen, Paige (or maybe Meggie?) ACTIVATRIX (to lead us in a round or two or three of an activation of her choice at the beginning of each day) Fri: Kate Z Sat: Matooka Sun: in the mystery KITCHEN MAVEN: ? Yay Kelly!!! See her note: Kitchen Maven (I'll literally go to everyone's house at some point during the weekend and wash everyone's dirty dishes! How's that for a leadership role?!) LOL! ZOOM Topic: SSR April gathering https://us02web.zoom.us/j/82682791086?pwd=WTBZSzMvNDNkcWZqVmJqZWdCY1RNZz09 Meeting ID: 826 8279 1086 Passcode: 2022 (if needed) One tap mobile +12532158782,,82682791086#,,,,*2022# US (Tacoma) +13462487799,,82682791086#,,,,*2022# US (Houston) Looking SO forward to our time together, Gretchen, Noreen, and Paige ---------- Forwarded message ---------- From: "Gretchen via groups.io" <gretchenkainz@...> To: <[email protected]> Cc: Bcc: Date: Mon, 11 Apr 2022 17:37:14 -0600 Subject: [Sacredsistersrising] SSR weekend (part 3 of 3) Part 3: prep and bring list for Saturday evening ritual (if you haven’t read Parts 1 and 2 yet, start there please): OKAY! Saturday evening’s ritual (still in the mystery)… (blessings to ALisa for coining this thing called a “bring list” LOL) BRING LIST: Computer/laptop or phone with speaker A private (and preferably) dark space A blanket to sit or lie on (pillow could be good, too) A separate blanket to fully cover body Contents of the package (that Noreen sent) Water bottle Fire proof bowl and lighter for sage-ing PREP: Be able to name the First nations / Indigenous / Native people where you are located (can use this map if you don’t know: https://native-land.ca/) Come with an intention of healing: what needs to be healed in you what would you like to be healed in how you do relationship what would you like healed with the SSR sisters A SNACK before, but not a heavy meal before Wear comfortable clothing (or naked!) A change of clothes afterwards (also comfortable) Have a light, already prepared meal to eat afterwards That covers it for the Saturday evening ritual! Yay! Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marsia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! Kate specifically requested: Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marsia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marsia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marcia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Ladies. I have a current scenario with my rental and landlord. I experience lots of anxiety whenever there is conflict between people I care about / respect. (And I respect my landlord) I wrote up clean talk options in the categories that Gretchen presented. (Thank you!). I would value input as to if I am using Clean talk correctly, are there places I could improve the language, have more clarity, etc. I plan to write Carole (landlord) tomorrow or Monday so that I state my data, thoughts, emotions, requests before the conflict changes from her sending me verbal text messages to her taking an action. You can find my brainstorm below in writing. In addition I have attached a document with the same brainstorm. If you have suggestions, feel free to respond or write on the document. (Although it is pdf as I don't have word) Thank you so much for the support so I can improve my communication skills! BRAINSTORM Data 2 days ago, when you asked to remove the double bed for the new massage room rental and replace it with a single bed…. Assessment My assessment is that the double bed is part of this rental. Emotional Impact I feel afraid because changing the double bed for a single effects the our nighttime routine. I feel angry because changing the double bed for a single effects the our nighttime routine. I feel angry because changing the double bed for a single effects the versatility of how raise our toddler. I feel angry because changing the double bed for a single effects our family. I feel angry because changing the double bed for a single effects the ease and flow of our family routines. I feel angry as because changing the double bed for a single alters our easeful family routines. I feel angry as that bed bring me a lot of joy. I feel angry as I use that bed often with Alaric I feel angry as everyone in this family uses that bed for ease, joy, and versatility. I feel angry as that bed provides, joy, ease, and versatility to our family. Notes There are many reasons why I want that bed. Do I state them all? Remove word easeful? Which word is better afraid / angry? I feel both. Or use both? Is “upset” a better word than “angry”? Should I use the word “change” as opposed to “effect” The bed brings joy to our family and me specifically. I like looking at the stars with Alaric or out the window in the morning Request My request is that the double bed remains in this rental for as long as we are the renters. My request is that the double bed remains in this rental until Alaric is completely sleeping independently. Notes Is “expectation” better than “request”? Conclusion What do you think? Is that possible? Other Potential Data We rented this apartment starting in August and the double bed was here when we moved in. I don’t have a“rental agreement” as we made a verbal agreement on pricing once air bnb “time” ended. No signed lease. ?Policy says…. Airbnb.?

Hellooooo Sisters! We’re less than two weeks out. To try and keep things clean, the weekend communication will be a three-part email (with one reminder a week out): Part 1 (THIS EMAIL): logistics and cost Please respond with your role preferences (to THIS email NLT April 16) Part 2: prep for the Heart Space Circle share No need to respond, AND please read and reflect for at least a few days prior to the weekend Part 3: prep and bring list for Saturday evening ritual This isn’t extensive, but it’s pretty specialized and should have its own thread (but no need to respond) Part 1 (THIS email): Schedule is attached. (Please arrive a few mins early on Friday night if you’re able. Zoom will open about 30 mins early.) COST: Sliding scale of $25-$45. You choose based on what’s financially comfortable for you. Please pay Katie (preferably before the start of the weekend) via venmo or check: VENMO: @Katie-Yellow Mailing address: 1415 Dry Creek Rd; Ashland City, TN 37015 ROLES: please send Noreen, Paige, and Gretchen your top three preferences NLT Saturday, April 16: Titillating Time Tigress (for Friday check-in and Sunday check-out): Fri Sun Zoom Café Madame (to be on screen during at least one Lunch or Dinner): Sat Sun Groove Goddess (lead some movement- with or without music) Sat Sun Tantalizing TECHtress (will help out if there are tech issues…must feel comfortable and solid with Zoom in particular) ACTIVATRIX (to lead us in a round or two or three of an activation of her choice at the beginning of each day) Fri Sat Sun BREATHWORK prep: These are to introduce you to Heather and her style. We recognize they are kind of long in total, and if you’re able to listen/watch before the weekend, it will likely support you during the breathwork session. Please at least watch the first one. 1. Intro: https://youtu.be/HzujZ_Bxikw (21:40) 2. Demo_Circular Breath: https://youtu.be/CzLk9rOJ4tE (6:37) 3. Demo_Box Breath: https://youtu.be/Zxrh5P3XEjE (4:03) 4. Demo_Subtle Breath: https://youtu.be/KB2EQD2hLM8 (5:51) 5. Invitation to practice: https://youtu.be/mjsvuOktnvk (3:28) FINALLY- if you are attending via Zoom you received (or will receive) a package in the mail from Noreen. ? The small thing is because we love you. The other two things are for Saturday’s evening ritual. Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Part 3: prep and bring list for Saturday evening ritual (if you haven’t read Parts 1 and 2 yet, start there please): OKAY! Saturday evening’s ritual (still in the mystery)… (blessings to ALisa for coining this thing called a “bring list” LOL) BRING LIST: Computer/laptop or phone with speaker A private (and preferably) dark space A blanket to sit or lie on (pillow could be good, too) A separate blanket to fully cover body Contents of the package (that Noreen sent) Water bottle Fire proof bowl and lighter for sage-ing PREP: Be able to name the First nations / Indigenous / Native people where you are located (can use this map if you don’t know: https://native-land.ca/) Come with an intention of healing: what needs to be healed in you what would you like to be healed in how you do relationship what would you like healed with the SSR sisters A SNACK before, but not a heavy meal before Wear comfortable clothing (or naked!) A change of clothes afterwards (also comfortable) Have a light, already prepared meal to eat afterwards That covers it for the Saturday evening ritual! Yay! Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

This email is Part 2 of 3 (if you haven’t read Part 1 yet, start there please): prep for the Heart-Share Circle space · No need to respond, AND please read and reflect at least a few days prior to the weekend At the end is information about the intentionality of the circle time (sent in a previous email also). Please note: We won’t have a formal “lunch break” during this circle, so please take care of yourself and have snacks/food available. In preparation, we’re inviting you to reflect on the following questions. It may be helpful to write or journal about your answers. (That was helpful for us, anyway.) Because we have limited time, we think it’s really important to come to the circle on Saturday having considered these. What are your hopes / intentions for this circle time? What would you like for yourself? What are some things you wish people/SSR sisters understood about you in relation to the past two years? Some ideas to think/talk about: What’s been hardest / most painful for you? What has befuddled / confused / perplexed you? What are some emotions that you’ve experienced? What’s been good / the best part for you? There will also be guidelines for the circle that include speaking from our own experiences and not coming in with the intention to fix or change anything or anyone. (More specifics about that on Saturday! ?) CLEAN TALK refresher: Of course, there is no requirement for us to use clean talk during our circle share, but it might be helpful. If you’d like a refresher, Gretchen created an 11-ish min video for us with the basics! https://www.youtube.com/watch?v=uh7E1y-PXEQ Info about the Circle Share (we sent this in late March): Gretchen introduced the idea of it at our recent check-in call. She called it a “covid convo” (which wasn’t accurate, but that’s what came in the moment); RayRay reframed it as an “elephant” convo. · For our weekend, it will be a HEART-SHARE CIRCLE space (which doesn’t mean it will be all rainbows and roses… as we know, heart work can be hard work) · Specifically, this time will be an opportunity for all of us to share our truths (and be witnessed by our sisters) about how the last two years have been for us. · It will be an opportunity to speak of our own experiences, name any judgments that may have been getting in the way of connection to SSR women and/or others. · It will NOT be a conversation but a circle process with the intent to share and witness. · From it, each of us can choose (or not) to lay down/let go of/move through/explore/heal whatever may be standing between each of us and whatever kind of connection is wanted with the SSR women. · We will move into that space very intentionally, and you will be given additional information as we get closer to the weekend. · In the meantime, please know that great care and love is going into the planning of this part of the weekend, especially. We are doing our best to invite everyone in in a way that will work for them and the space. · We are asking for curiosity and openness… and, again, there will be more info in the coming weeks. · If you are noticing anything coming up (fear, excitement, hesitancy, anger, etc. etc.), we invite you to be with those feels and see what you might learn from them. It might even be helpful to take notes. THAT COVERS IT for this part 2 email. Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her