开云体育

timing for the weekend

Gretchen All Messages By This Member #1258 开云体育 Hey Women- hope this is helpful. ? Love, Tri-Fohs ? SAT: (all times approximate) 9a ET: ?zoom room open 930a ET:? activations ? 0935ish:? Petra check-in (Chaya and Marsia, too) ? 945a-ish-1020a-ish:? breathwork ? 1030ish:? circle guidelines Song (Abigail) ? BREAK (30mins) 11a-ish: visualization / circle 3p ET:? circle ends (may be earlier than that but will not go later) ? 3-5:15p:? open space (will give instructions) ? 5:15: back for SWEAT LODGE (will give instructions about what to bring:? blankets, candle, sage) ? Until it’s over… ? Shared meal afterwards Matooka will check-out after the sweat or at the zoom meal ? SUN: (all times approximate) 9:30a ET:? zoom room open 10a ET:? activations (Meggie) ? No time limit for this:? honoring Nathalie flying (come prepared with any blessings to send her off… more instructions the night before) ? Two-ish hours off screen intentional time (instructions at that time) ? Zoom lunch ? 3p ET (start): ?Check-out ? ? ? ? Yay!? Life Rewards Action!? High-five! gretchenkainz.com 850-774-2236 she/her ? toggle quoted message Show quoted text From: [email protected] <[email protected]> On Behalf Of Gretchen via groups.io Sent: Friday, April 22, 2022 4:03 PM To: [email protected] Subject: [Sacredsistersrising] SSR zoom link and roles ? Heyyyyy Sisters!? We’re just a couple hours from gathering!? We’ll be opening the zoom room in 90 mins (6:30p ET) and will start check-in in 2 hours (7p ET).? Here’s the link… will be the same one all weekend! xo ZOOM Topic: SSR April gathering Meeting ID: 826 8279 1086 Passcode: 2022? (if needed) ROLES: Titillating Time Tigress (for Friday check-in and Sunday check-out): Fri:? Kelly Sun:? Jill ? Zoom Café Madame (to be on screen during at least one Lunch or Dinner):? Zoom will be open all weekend; any of us can fill this role ? Groove Goddess (lead some movement- with or without music; this will be by request, not scheduled) Sat: ?Petra Sun:? Abigail (if able); if not, will be Jill ? Tantalizing TECHtress (will help out if there are tech issues…must feel comfortable and solid with Zoom in particular) Prolly Gretchen, Paige (or maybe Meggie?) ? ACTIVATRIX (to lead us in a round or two or three of an activation of her choice at the beginning of each day) Fri:? Kate Z Sat:? Matooka Sun:? Meggie ? KITCHEN MAVEN: ? ?Yay Kelly!!! See her note: Kitchen Maven (I'll literally go to everyone's house at some point during the weekend and wash everyone's dirty dishes!? How's that for a leadership role?!)? LOL! ? ? ? Yay!? Life Rewards Action!? High-five! gretchenkainz.com 850-774-2236 she/her ?

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