A Four part course in Jewish Mindfulness for Men
The
Place, The Jerusalem Centre for Emotional Wellbeing is proud to invite the men
of the community? to:
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????????????????????????????????????????????????????
???Join Us For
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???? A Four part course in Jewish Mindfulness
for Men
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????????????????????????????????????? ????????????????Facilitated By
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????????????????????????????????????? Mendel
Weinberger, Life Coach
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???????????????????????????????????????????????????????????
Starting
??????????????????????????????????????????
Thursday, January 12th, 2023
?????????? ?????????????????????????????????????????????20:00
- 22:00
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Mindfulness
is the practice of being present.? It is
a simple idea but not so easy to achieve.?
The mind is constantly pulling us to be elsewhere, either ruminating
about the past, projecting towards future, or thinking about another place
where we would rather be.? We judge
people, places and things around us as being either good or bad, right or
wrong.? Rarely are we present with what
is going on right now.
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The
Rambam writes in the Mishnah Torah that one should have proper intention
(kavanat halev) before he begins to pray. What is meant by [proper] intention?
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?¡°One should clear his mind from all thoughts
and envision himself as standing before the Divine Presence. Therefore, one
must sit a short while before praying in order to focus his attention and then
pray in a pleasant and supplicatory fashion¡± (Hilchot Tefila, Chapter 4,
Halacha 16).
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Mindfulness
is an excellent way to achieve this state of proper intention.? In addition, mindfulness helps a person
attain an inner calm, become more focused, improve his overall health, and feel
the joy of living in the moment.
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As
you practice mindfulness and get better at being present, you start to notice
things like the sound of the wind blowing through the trees, the beauty of a
flower by the side of the road, or the sweet sound of a baby's laughter.? You start to listen to what other people are
saying to you and really empathize with their feelings.? Mindfulness opens the path to appreciation
and gratitude for what you have in your life right now without longing for a
remembered past or fantasizing about a possible future.? You will become more creative in solving
problems and find the humor in situations that don't seem to have a
solution.?? You become a calmer, more
centered and happier person and life becomes an exciting adventure.
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The
four-week course I am facilitating at The Place will give you the basic skills
you need to establish your own practice. You will be encouraged to practice at
home in addition to the weekly class. Time is given at the beginning and end of
each class for sharing and questions about your progress in the practice of
mindfulness.
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For
information or to register call 052-873-2733
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490
NIS Per Person? (122.50 NIS per class)
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The Place,
The
Jerusalem Centre for Emotional Wellbeing
2/19
Sheshet Hayamim, Knissa Gimmel, Ramat Eshkol
972-(2)-581-8299
?? 054-260-1468 WhatsApp
Info@...??
Bus
Lines:? 22, 25, 39, 45, 59, 65, 68, 69,
77, 77A
Light
Rail:? Ammunition Hill Stop
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The
Place is under the Rabbinical Guidance of Rabbi Yitzchak Breitowitz, Shlita -
Rav Kehillas Ohr Somayach
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SEFER CHOFETZ CHAIM
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Day 105 ¨C The Non-Observant
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As we have seen, it is forbidden to listen to negative information in any situation where the speaker is transgressing by relating the information. As it is not permissible to speak loshon hora about a non-observant Jew unless he
is classified as an apikores (heretic), it is forbidden to listen to loshon hora that is being spoken about him. As has already been noted, today the average non-observant Jew is classified as a ¡°tinok she¡¯nishba,¡± (lit., a child who was taken captive), a
victim of ignorance and circumstances and not, God forbid, an apikores.
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As mentioned above, to discuss the life-style of a particular non-observant Jew in order to teach others not to learn from his ways is considered speaking l¡¯toeles, for a constructive purpose, and is permissible. It is therefore also permissible to listen to
such a discussion.
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Similarly, when an individual¡¯s improper behavior is publicized as a way of pressuring him to mend his ways, it is correct to listen, for the goal will never be achieved if everyone chooses to ignore what is being said of the person.
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SEFER SHMIRAS HALOSHON
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The Folly of Revenge
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The Sages teach that a single Jew¡¯s sin adversely affects the entire Jewish people. This is because, as mentioned above, all Jews stem from a single source and are like one. When one organ of a body is injured, the entire body is affected.
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The Midrash states (Vayikra Rabbah 4:6):
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¡°A scattered sheep is Israel¡± (Yirmiyahu 50:17). When one of a sheep¡¯s organs become afflicted, all its organs are affected [i.e. they become inflamed, which is not the case with other creatures ¡ª Maharzu]. Similarly, all of Israel can suffer retribution because
of one Jew¡¯s sin.
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R¡¯ Yishmael taught: This can be likened to a group traveling aboard a ship. One of the travelers begins to drill a hole in the floor beneath him. His companions cry out: ¡°What are you doing?!¡¯¡¯ ¡°What do you care?¡¯¡¯ he responds. ¡°I¡¯m drilling only beneath my
seat!¡¯¡¯ ¡°But the boat will become flooded and all of us will drown!¡¯¡¯ the others retort.
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Therefore, be exceedingly careful not to exact revenge from your fellow Jew or bear a grudge towards him, for it is you yourself whom you are hurting! Rather, tell yourself that Heaven has brought this distress about as a result of your sins, and what difference
is there if it came about through this person or through someone else? If you will accept what has happened as an expression of Divine will, it will atone for your sins..1
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Such was the attitude of David when Avishai ben Tzeruyah sought to take revenge from Shimi ben Geira for his having cursed David. Commanding Avishai to refrain from this, David said, ¡°Hashem told him [i.e. permitted him to ¡ª Ralbag] ¡®Curse!¡¯ ¡± (II Shmuel 16:10).
The Sages state that it was because of this acceptance of the Divine will that David merited to be one of the ¡°supports¡¯¡¯ of the Divine chariot (Shevet Mussar 20:27 citing Midrash).
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In explaining the prohibition against taking revenge, Sefer HaChinuch writes: ¡°Among the roots of this mitzvah is that a person know and take to heart that whatever
happens to him, whether for good or for bad, is brought about by Hashem, Blessed is He, for nothing can occur that is contrary to His will. Therefore, when one is pained or annoyed by another, he should realize that his sins have caused this and that this
has been decreed by Hashem. Thus he should not turn his thoughts to revenge, for this person is not the real cause of his hurt; rather, sin is the cause.¡¯¡¯ This explanation does not discount the fact that the one who caused hurt did so of his own free will
and will be held accountable for his misdeed.
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Selling many items in preparation for moving
Shalom Friends
We are selling a number of items to come up with the funds to move and reduce the expense of moving.?
2 mattresses size 90 x 190. These are 4-5 months old. We paid NIS 2300 each for these, asking NIS 1200 each? wooden base of a bed size 80 x 190 NIS 200? two carpets - one is large Persian style, the other is beautiful, suitable to go next to a bed. Selling for NIS 1000 and NIS 200 respectively. Brand new, two in one liquidizer mixing machine?NIS 700 Several soft toys.
All items located in Har Choma, must be collected from us.
The doctors have been telling us for a few years now that we have to move due to several factors in the building that is affecting our health. Aside from selling these items, if you are able to assist us with the move, we would be very grateful if you can become a regular Patron on either of our Patreon Pages.?
We have a few months left of our contract and URGENTLY need to come up with the funds. My mother is now 80 years old and is asmathic. Amongst the health problems is a mold issue that is problematic especially as winter has now arrived. I have not had the funds to move hence being forced to stay where we are, but it's now urgent.?
Thank you for your kindness. Anyone interested in purchasing items, photographs available for the items listed. I am working on rebuilding my website, stay tuned for the books we are selling off.
Shavuah?Tov
Shoshanah Shear
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More Pleasing than Fast Days
The Sassover said: "If your neighbor offends you, refrain from wrath, and it will be more pleasing in the sight of God than a thousand fast days; listen to the revilings without retort, and it will stand you in stead of a thousand self-inflictions."
Source: Gemeinde der Chassidim
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Re: Unique Women's Cruise Getaway
Dear Tova, This is a great idea! I need to find a friend to share the room. I cannot commit yet, but I am interested. Bhatzlacha! Sarah
Ladies join us for an exciting cruise leaving from Haifa?to Rhodes, Greece and Marmaris, Turkey. June 4¨C8,?2023 Shira
Raymond, a Women's Empowering Life
Coach will
be presenting:? v Inspirational
shiurim on Raising Bitachon Through Simcha.? v
We'll also design a vision board which
helps to create the klee for Hashem to fulfill our tefilla.? It just
brings?everything to life! v
Rebitzyn?Judith Gerzi will grace
us with her beautiful soulful songs.? (check her out ?on YouTube) v
We'll also have lots of singing and
dancing. v
Offshore shopping and touring! Duty-Free too! v
And, of course experience the 'cruise
life!' Anyone up for spa time? And much more.....? (program subject to
change)
Ladies, this promises to be a unique experience! Bring a friend and elevate the fun.?Don't miss this opportunity!
Early Bird pricing until Jan 20th, 2023. (Prices go up %15?on Jan 21st.)
Price range of rooms ranges from $470 per person for a
classic room without a window to? $680 Deluxe classic room with a window.? Prices based on double occupancy.? The cruise line is Kosher L¡¯mehadrin?Rabanut, cholov Israel and produce checked.? Glatt meals are available an additional $17/day. Mashkiach on board.
See more about Shira Raymond, complete room pricing, FAQ and to sign up go to: ? (kindly put that you were referred by Tova Rice) Need additional information? WhatsApp Tova Rice 052-829-1829 or email trice613@... Hope to see you there!
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Hebrew Langauge Day - 21st of Tevet - January 12, 2023
Hi Everyone!
Israel marks Hebrew Language Day every year on the birthday of?
Eliezer Ben Yehuda, the father of modern spoken Hebrew.?
This year, the Hebrew date - 21st of Tevet, falls on January 12, 2023.
Below are educational resources for Hebrew Langauge Day:
- 165th Anniversary of Eliezer Ben Yehuda
- The Alef-Bet Page
- Learn Hebrew Words from Milk Cartons
- Hebrew Language Posters
- They Spoke Hebrew
Hebrew scenes from popular movies and television shows
- 60 Hebrew Greetings and Phrases
- The Language Match Game
- 87 Hebrew Song Pages
includes Hebrew videos, Hebrew lyrics,
English translations and English transliterations
- Hear Words
Listen, Read and Learn
Pronunciation of 210 Hebrew and English Words
- English / Hebrew Vocabulary Sheets:
Over 400 study sheets. Each word is show in
Hebrew with nikud (vowels) and there is an
English translation and transliteration.
- Additional Free Hebrew Resources
Enjoy!
Please share. Thank you!
Have a good week!
Shavua Tov!
Jacob Richman
jrichman@...
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online zoom sessions available
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Unique Women's Cruise Getaway
Ladies join us for an exciting cruise leaving from Haifa?to Rhodes, Greece and Marmaris, Turkey. June 4¨C8,?2023 Shira
Raymond, a Women's Empowering Life
Coach will
be presenting:? v Inspirational
shiurim on Raising Bitachon Through Simcha.? v
We'll also design a vision board which
helps to create the klee for Hashem to fulfill our tefilla.? It just
brings?everything to life! v
Rebitzyn?Judith Gerzi will grace
us with her beautiful soulful songs.? (check her out ?on YouTube) v
We'll also have lots of singing and
dancing. v
Offshore shopping and touring! Duty-Free too! v
And, of course experience the 'cruise
life!' Anyone up for spa time? And much more.....? (program subject to
change)
Ladies, this promises to be a unique experience! Bring a friend and elevate the fun.?Don't miss this opportunity!
Early Bird pricing until Jan 20th, 2023. (Prices go up %15?on Jan 21st.)
Price range of rooms ranges from $470 per person for a
classic room without a window to? $680 Deluxe classic room with a window.? Prices based on double occupancy.? The cruise line is Kosher L¡¯mehadrin?Rabanut, cholov Israel and produce checked.? Glatt meals are available an additional $17/day. Mashkiach on board.
See more about Shira Raymond, complete room pricing, FAQ and to sign up go to: ? (kindly put that you were referred by Tova Rice) Need additional information? WhatsApp Tova Rice 052-829-1829 or email trice613@... Hope to see you there!
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Computer sales, repairs, upgrades etc...
µþ²õ¡±»å New and refurbished computers for sale (at prices lower than all retail shops!), as well as all computer repairs, upgrades, software/programs and more.? ¿ªÔÆÌåÓý the Greater Jerusalem area and also Beit Shemesh/RBS. For details, please contact Ephraim 058 3290329. Brochos for a healthy winter and kol tuv, Ephraim ? Ephraim Drachman Tel/WhatsApp +972 58 329-0329 ? ?
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Personal Organizer, Project Manager, Life Strategist
Nahva Follman
Life Strategist,?Personal Organizer,??Project Manager,
Specializing In:
*SMART Goals
*Home and Life Organization
*Project Management
of Events for Homes and Businesses.
*Management of Moving?and Construction Projects.
054-554-7397
thedivinestrategy@...
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Moderation or extreme? (My latest op-ed)
The playwright Oscar Wilde once said, ¡°Be moderate in all things, including moderation.¡±
In a recent discussion, a friend suggested that the program I run for reversing disease and weight loss may be extreme. ¡°If you would just moderate the diet part somewhat, it would easier for your clients,¡± he said.
This led me to think about the program. Is it actually extreme?
Is there another way to accomplish the same thing that might be less extreme??
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Link to article on JPost and our blog in the comments below:
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Schedule your FREE consultation
Our FREE 20 minute consultation can help you find the program best for you.
We offer Wellness coaching, Health and Fitness assessments,?and Exercise both in our office and ONLINE.
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info@...
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02- 651-8502;?050-555-7175 (between 8:00-19:00)
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? Sign up for our newsletter¡ªinfo@...??
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Easy move with the meticulous team in Keren David Movers
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Moving? Contact KEREN DAVID MOVERS
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SEFER CHOFETZ CHAIM
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Day 103 ¨C Between Husband and Wife
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We have already seen that there are no grounds for sharing gossip with one¡¯s spouse (Day 16). To view withholding loshon hora from one¡¯s spouse as a breach of harmony and trust is mistaken. (A husband and wife who seek to have the
Divine Presence dwell in their midst should build their home on the foundations of halacha and avoid conversations which promote strife and dissension among Jews.) Moreover, sharing negativity (e.g. information, feelings, etc.) does not help create a healthy,
positive relationship.
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Nevertheless, when a husband or wife is in need of emotional support in dealing with difficulty, it is only natural to look to one¡¯s spouse for assistance. Speaking or listening under such circumstances is constructive and is clearly permissible.
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When possible, one should attempt to help one¡¯s spouse understand the situation in a way that would relieve his or her anger or frustration.
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If one finds that his or her spouse is forever in need of ¡°letting off steam,¡± it is important to try to bring about a general change of attitude through discussion, reading or audio material, or suggesting a meeting with a rabbi or other qualified individual.
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A word of caution: While one must be prepared to hear out a spouse and offer emotional support when necessary, one must be ever vigilant not to be drawn into a conversation of loshon hora for no constructive purpose. It is often the case that couples fail to
draw this distinction, and consequently totally ignore the laws of shmiras halashon when conversing.
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SEFER SHMIRAS HALOSHON
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The Way of a Jew
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Tanna D¡¯Vei Eliyahu Rabbah (ch. 28) states:
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The Holy One, Blessed is He, said to Israel: My beloved children! Is there anything I lack that I should have to ask of you? All I ask of you is that you love one another, that you honor one another, that you respect one another. In this way, no sin, robbery,
or base deed will be found among you, so that you will remain undefiled forever. Thus it is written, ¡°He has told you, O man, what is good, and what Hashem seeks of you ¡ª only the doing of justice, loving kindness, and walking humbly with Hashem, your God¡±
(Michah 6:8).
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If it happens that one¡¯s fellow acted improperly towards him, one must not take revenge or bear a grudge. Rather, one must erase the matter from his heart, and seek to do good in every way with that person, just as he would with any other Jew, as if nothing
negative had ever come between them. This is what the Torah requires of us, as it is written, ¡°You shall not take revenge and you shall not bear a grudge against the members of your people; you shall love your fellow as yourself¡± (Vayikra 19:18).
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Zohar states (Parashas Mikeitz p. 201b):
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Note the following: Not only did Yosef not repay his brothers in kind [for their having sold him], but he acted toward them with kindness and truth. Such is always the way of the righteous. Therefore, the Holy One, Blessed is He, forever watches over them,
in this world and in the next. |
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Keep reading Day 104, the lesson for Shabbos
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SEFER CHOFETZ CHAIM
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Day 104 ¨C Children
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It is a parent¡¯s responsibility to sensitize his or her child to the evils of loshon hora and help the child to develop self-control in this area. At the same time, it is a parent¡¯s responsibility to provide his or her child with
emotional support and assistance. The overzealous parent can cause a child irreparable harm by forever scolding when reassurance is in order; however, failure to discipline one¡¯s child is no less harmful. One must learn to discern between situations where
a child is relating an incident because he needs his parent¡¯s help, and when he is speaking loshon hora for no good reason.
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A child should be taught that if interesting events of the day include negative facts about others, then names should be omitted. To relate how a certain child misbehaved in class is to speak loshon hora, even if what that child did was clever and amusing.
Conversely, it is perfectly correct for a child to reveal the identity of a boy who interferes with his own activity or disrupts him during class time.
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SEFER SHMIRAS HALOSHON
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The Unity of the Jewish People
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The following sublime insight is found in S¡¯mag (9); its source is Talmud Yerushalmi (Nedarim 9:4):
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Suppose a man were walking along a path and one of his feet would trip over the other, causing him to fall to the ground and suffer cuts and bruises. Would he seek revenge of the ¡°guilty¡± foot and refrain from trying to heal its wounds? Would he harbor any
ill will toward that foot? Obviously not, for his feet, hands, face, etc. are all parts of one body ¡ª his own. If anything, he might reflect upon his deeds, and view his sins as the true cause of his mishap.
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Similarly, if a neighbor refuses to do a favor that one has asked of him, or even if he has caused one heartache or has shamed him in any way, one should not seek revenge or bear a grudge against him. For who is ¡°oneself¡± and who is ¡°one¡¯s fellow¡±? ¡ª both stem
from the same source, as it is written, ¡°And who is like Your nation, Israel, one nation on earth?¡¯¡¯ (I Divrei HaYamim 17:21).
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The Torah states: ¡°All the souls of the house of Yaakov who came to Egypt, seventy¡± (Bereishis 46:27). The Hebrew word for souls is nefashos. Yet in this verse, the singular form, nefesh, is used, alluding to the fact that in Heaven, the souls of the people
of Israel are like one. Each Jewish soul, while part of one whole, is distinct and unique, like a person whose body is a single unit comprised of many individual parts, each with its own distinct and unique function. All Jewish souls will eventually be gathered
in to one source, beneath the Heavenly Throne, as it is written, ¡°And the soul of my master shall be bound in the bond of life¡± (I Shmuel 25:29).
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It is only in this world, where each soul is clothed in its own physical body and is involved in its own personal matters, that one sees himself as a distinct entity, apart from his fellow Jew. In truth, however, all Jews are one in a very real sense.
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Notzetz polish and painting company great services !
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For sale - brand new hand built super-fast i5 desktop computer
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Today's Inspiration - Shavua tov!
Even Sinners are Blessed
The Sassover Rabbi said: "It was the will of God that Jacob received the blessing from Isaac when he disguised himself as Esau. For had Isaac knowingly given his blessing to Jacob, it would be effective only when Jacob's descendants conduct themselves with the perfection of Jacob; whereas now the Israelites enjoy the blessing even when they sin, since Isaac intended to bless the sinful Esau."
Source: Fun Unzer Alten Olam
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[free interactive halacha class] Is steam ? really a thing?
You can SEE a splat of hot cheese sauce on the side of a pot.
You can TOUCH a glob of meat stuck to the oven door. But steam is a?shapeless, vague, uncontrollable?thing?that you can't figure out what it touched and how much it?really?matters in halacha. Fact: Steam is the?lead performer?in the kashrus of your?stove, oven and microwave! That's why Rabbi Saberski (Moreh Hora'ah in Gateshead, UK) will be holding a?FREE, pre-course webinar for men and women:
¡°Blow through the haze: 3 burning steam kashrus questions answered!¡± When:? Sunday, 8th January?at? 8:30PM and repeated 10:30PM?(It will take place twice - join when it works for you!)?
Men??:?Oven, microwave, stove and steam shailos?come up a lot. Get a background in this so?you're in the know when your wife asks you next.
Ladies??: Get clarity!?Avoid that???feeling of doing?something you¡¯re not so sure about and then hoping it¡¯s okay¡
The webinar will be: - SHORT (30 minutes)
- INTERACTIVE (Q & A at the end) - VISUAL (with an accompanying slideshow) Sign up here:? Looking forward to welcoming you! Sara Peltz PS. Can't come? Sign up anyway for a replay!
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Jacob Richman
PRD
Alan Fitness
