开云体育

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Feelin' good!


 

开云体育

So, I’m patting myself on the back because I’m finishing up week 3 of detoxing for 2 days and feel so much better AND I went to a restorative yoga class last night!? The stretching was much needed for this bod that’s getting’ up there in years.

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Would love to hear from others about their “small” wins and baby steps!

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Bridget

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Bridget O'Brien Swartz
ATTORNEY AT LAW

3411 N. 5th Avenue, Suite 300
Phoenix, Arizona 85013-3811

Telephone (602) 254-6008 * Fax (602) 257-4276
E-mail: boswartz@... Web:














...
This message and any attachments are intended only for the use of the addressee and may contain information that is privileged and confidential. If the reader of the message is not the intended recipient or an authorized representative of the intended recipient, you are hereby notified that any dissemination of this communication is strictly prohibited. If you have received this communication in error, notify the sender immediately by return email and delete the message and any attachments from your system. In accordance with Internal Revenue Service Circular 230, you are hereby advised that if this email (or any attachment hereto) contains any advice concerning any federal tax issue or submission, such tax advice; a) is not intended or written to be used, and it cannot be used by a taxpayer, for the purpose of avoiding penalties under the Internal Revenue Code; and b) is written to support the matters addressed herein, and any taxpayer should seek advice based on that taxpayer's particular circumstances from an independent tax advisor.


 

开云体育

Hi folks!

I’ve been one of the quiet ones which shows just how much I need this group!!?

My overall goal is to unplug from the office by 7:30p at least three days a week. I failed miserably last week for a host of reasons so I am focused on making it happen this week. So far, I did it on Monday and Tuesday. Wish me luck to pull out one more this week!

Also, I want to set aside at least two hours a month of quiet time. My goal this month is to schedule a one hour massage and actually stay for at least a half hour afterwards in the relaxation room instead of running back to the office or emails.?

Thanks!

Sent from a handheld device.?

On Aug 13, 2019, at 4:24 PM, Bridget O'Brien Swartz <boswartz@...> wrote:

So, I’m patting myself on the back because I’m finishing up week 3 of detoxing for 2 days and feel so much better AND I went to a restorative yoga class last night!? The stretching was much needed for this bod that’s getting’ up there in years.

?

Would love to hear from others about their “small” wins and baby steps!

?

Bridget

?

?

???

Bridget O'Brien Swartz
ATTORNEY AT LAW

3411 N. 5th Avenue, Suite 300
Phoenix, Arizona 85013-3811

Telephone (602) 254-6008 * Fax (602) 257-4276
E-mail: boswartz@... Web:














...
This message and any attachments are intended only for the use of the addressee and may contain information that is privileged and confidential. If the reader of the message is not the intended recipient or an authorized representative of the intended recipient, you are hereby notified that any dissemination of this communication is strictly prohibited. If you have received this communication in error, notify the sender immediately by return email and delete the message and any attachments from your system. In accordance with Internal Revenue Service Circular 230, you are hereby advised that if this email (or any attachment hereto) contains any advice concerning any federal tax issue or submission, such tax advice; a) is not intended or written to be used, and it cannot be used by a taxpayer, for the purpose of avoiding penalties under the Internal Revenue Code; and b) is written to support the matters addressed herein, and any taxpayer should seek advice based on that taxpayer's particular circumstances from an independent tax advisor.


 

Bridget and Crystal - I apologize that I just saw this thread.? KUDOS for these goals and victories!? I think these goals are wonderful and hope you have continued to carve out this time for yourselves!

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Judy Flynn