开云体育

A CHALLENGE

Judy Flynn All Messages By This Member #65 Hi all!? I'd like to propose a challenge to every one who signed up for this group.? Putting your major and incremental goals aside, I am issuing a challenge.? Pick an exercise that you can do in your office a few times a day - maybe in between appointments, or every hour, or whatever works - but schedule it in and make it a routine.? It might be having small weights near your desk and every hour you do 10 arm exercises, or maybe you will do 10 squats, or whatever.? There is no excuse not to fit in a few arm exercises or squats.? These small steps will add up over time, and it is healthy to get up and move periodically. Think about it - other ideas for quick and easy stretching or strength exercises that can be done throughout the day? -- Judy Flynn
Roberta Flowers All Messages By This Member #66 开云体育 I love this idea..?? Doing Squats as I type…. ? Bobbi K. Flowers Professor of Law Interim Director, Center for Excellence in Advocacy Stetson University College of Law 1401 61st Street South Gulfport, Florida 33707 (727) 562-7863 ACCESS AND JUSTICE FOR ALL? ? toggle quoted message Show quoted text From: [email protected] <[email protected]> On Behalf Of Judy Flynn via Groups.Io Sent: Friday, September 13, 2019 12:52 PM To: [email protected] Subject: [NAELAHealthandFitness] A CHALLENGE ? CAUTION:This email originated from outside of Stetson. Do not click on links or open any attachments unless you expected the attachments and know the sender. ? Hi all!? I'd like to propose a challenge to every one who signed up for this group.? Putting your major and incremental goals aside, I am issuing a challenge.? Pick an exercise that you can do in your office a few times a day - maybe in between appointments, or every hour, or whatever works - but schedule it in and make it a routine.? It might be having small weights near your desk and every hour you do 10 arm exercises, or maybe you will do 10 squats, or whatever.? There is no excuse not to fit in a few arm exercises or squats.? These small steps will add up over time, and it is healthy to get up and move periodically. Think about it - other ideas for quick and easy stretching or strength exercises that can be done throughout the day? -- Judy Flynn
Wendy Cappelletto All Messages By This Member #68 I definitely try to move around during conference calls.? Does anyone use a standing desk? toggle quoted message Show quoted text On Fri, Sep 13, 2019 at 2:41 PM Roberta Flowers <flowers@...> wrote: I love this idea..?? Doing Squats as I type…. ? Bobbi K. Flowers Professor of Law Interim Director, Center for Excellence in Advocacy Stetson University College of Law 1401 61st Street South Gulfport, Florida 33707 (727) 562-7863 ACCESS AND JUSTICE FOR ALL? ? From: [email protected] <[email protected]> On Behalf Of Judy Flynn via Groups.Io Sent: Friday, September 13, 2019 12:52 PM To: [email protected] Subject: [NAELAHealthandFitness] A CHALLENGE ? CAUTION:This email originated from outside of Stetson. Do not click on links or open any attachments unless you expected the attachments and know the sender. ? Hi all!? I'd like to propose a challenge to every one who signed up for this group.? Putting your major and incremental goals aside, I am issuing a challenge.? Pick an exercise that you can do in your office a few times a day - maybe in between appointments, or every hour, or whatever works - but schedule it in and make it a routine.? It might be having small weights near your desk and every hour you do 10 arm exercises, or maybe you will do 10 squats, or whatever.? There is no excuse not to fit in a few arm exercises or squats.? These small steps will add up over time, and it is healthy to get up and move periodically. Think about it - other ideas for quick and easy stretching or strength exercises that can be done throughout the day? -- Judy Flynn
Jen All Messages By This Member #69 开云体育 I just ordered one!! Get ? toggle quoted message Show quoted text From: [email protected] on behalf of Wendy Cappelletto <wendy.cappelletto@...> Sent: Friday, September 13, 2019 5:44 PM To: [email protected] Subject: Re: [NAELAHealthandFitness] A CHALLENGE ? I definitely try to move around during conference calls.? Does anyone use a standing desk? On Fri, Sep 13, 2019 at 2:41 PM Roberta Flowers <flowers@...> wrote: I love this idea..?? Doing Squats as I type…. ? Bobbi K. Flowers Professor of Law Interim Director, Center for Excellence in Advocacy Stetson University College of Law 1401 61st Street South Gulfport, Florida 33707 (727) 562-7863 ACCESS AND JUSTICE FOR ALL? ? From: [email protected] <[email protected]> On Behalf Of Judy Flynn via Groups.Io Sent: Friday, September 13, 2019 12:52 PM To: [email protected] Subject: [NAELAHealthandFitness] A CHALLENGE ? CAUTION:This email originated from outside of Stetson. Do not click on links or open any attachments unless you expected the attachments and know the sender. ? Hi all!? I'd like to propose a challenge to every one who signed up for this group.? Putting your major and incremental goals aside, I am issuing a challenge.? Pick an exercise that you can do in your office a few times a day - maybe in between appointments, or every hour, or whatever works - but schedule it in and make it a routine.? It might be having small weights near your desk and every hour you do 10 arm exercises, or maybe you will do 10 squats, or whatever.? There is no excuse not to fit in a few arm exercises or squats.? These small steps will add up over time, and it is healthy to get up and move periodically. Think about it - other ideas for quick and easy stretching or strength exercises that can be done throughout the day? -- Judy Flynn
Judy Flynn All Messages By This Member #70 开云体育 My colleague has one and loves it. I’m going to look into it. Have a wonderful, dry, you are important weekend all.? Judy Flynn -please excuse typos On Sep 13, 2019, at 6:28 PM, Jen <vanderveenjen@...> wrote: toggle quoted message Show quoted text I just ordered one!! Get ? From: [email protected] on behalf of Wendy Cappelletto <wendy.cappelletto@...> Sent: Friday, September 13, 2019 5:44 PM To: [email protected] Subject: Re: [NAELAHealthandFitness] A CHALLENGE ? I definitely try to move around during conference calls.? Does anyone use a standing desk? On Fri, Sep 13, 2019 at 2:41 PM Roberta Flowers <flowers@...> wrote: I love this idea..?? Doing Squats as I type…. ? Bobbi K. Flowers Professor of Law Interim Director, Center for Excellence in Advocacy Stetson University College of Law 1401 61st Street South Gulfport, Florida 33707 (727) 562-7863 ACCESS AND JUSTICE FOR ALL? ? From: [email protected] <[email protected]> On Behalf Of Judy Flynn via Groups.Io Sent: Friday, September 13, 2019 12:52 PM To: [email protected] Subject: [NAELAHealthandFitness] A CHALLENGE ? CAUTION:This email originated from outside of Stetson. Do not click on links or open any attachments unless you expected the attachments and know the sender. ? Hi all!? I'd like to propose a challenge to every one who signed up for this group.? Putting your major and incremental goals aside, I am issuing a challenge.? Pick an exercise that you can do in your office a few times a day - maybe in between appointments, or every hour, or whatever works - but schedule it in and make it a routine.? It might be having small weights near your desk and every hour you do 10 arm exercises, or maybe you will do 10 squats, or whatever.? There is no excuse not to fit in a few arm exercises or squats.? These small steps will add up over time, and it is healthy to get up and move periodically. Think about it - other ideas for quick and easy stretching or strength exercises that can be done throughout the day? -- Judy Flynn -- Judy Flynn
Michael Amoruso All Messages By This Member #71 开云体育 Yup, I bought standing desks for everyone in my office. ?Just remember that to much standing can be equally as bad if your posture is not good so.. rule of thumb - 30 minutes standing then 15-30 min siting and keep alternating.? Michael J. Amoruso, Esq. Amoruso & Amoruso, LLP 800 Westchester Avenue, Ste. N-605 Rye Brook, New York 10573 914-253-9255 (Telephone) 914-253-9162 (Facsimile) Email: michael@... Website: On Sep 13, 2019, at 6:28 PM, Jen <vanderveenjen@...> wrote: toggle quoted message Show quoted text I just ordered one!! Get ? From: [email protected] on behalf of Wendy Cappelletto <wendy.cappelletto@...> Sent: Friday, September 13, 2019 5:44 PM To: [email protected] Subject: Re: [NAELAHealthandFitness] A CHALLENGE ? I definitely try to move around during conference calls.? Does anyone use a standing desk? On Fri, Sep 13, 2019 at 2:41 PM Roberta Flowers <flowers@...> wrote: I love this idea..?? Doing Squats as I type…. ? Bobbi K. Flowers Professor of Law Interim Director, Center for Excellence in Advocacy Stetson University College of Law 1401 61st Street South Gulfport, Florida 33707 (727) 562-7863 ACCESS AND JUSTICE FOR ALL? ? From: [email protected] <[email protected]> On Behalf Of Judy Flynn via Groups.Io Sent: Friday, September 13, 2019 12:52 PM To: [email protected] Subject: [NAELAHealthandFitness] A CHALLENGE ? CAUTION:This email originated from outside of Stetson. Do not click on links or open any attachments unless you expected the attachments and know the sender. ? Hi all!? I'd like to propose a challenge to every one who signed up for this group.? Putting your major and incremental goals aside, I am issuing a challenge.? Pick an exercise that you can do in your office a few times a day - maybe in between appointments, or every hour, or whatever works - but schedule it in and make it a routine.? It might be having small weights near your desk and every hour you do 10 arm exercises, or maybe you will do 10 squats, or whatever.? There is no excuse not to fit in a few arm exercises or squats.? These small steps will add up over time, and it is healthy to get up and move periodically. Think about it - other ideas for quick and easy stretching or strength exercises that can be done throughout the day? -- Judy Flynn
[email protected] All Messages By This Member #72 I definitely use a standing desk and I love it!
Judy Flynn All Messages By This Member #74 Okay folks, drop what you are doing and give me as many squats as you can.? Does not matter if it is 5 or 50 - do what you can. -- Judy Flynn
Wendy Cappelletto All Messages By This Member #76 It was somewhat challenging in a straight skirt, but I got some done.?? toggle quoted message Show quoted text On Tue, Sep 24, 2019 at 3:02 PM Judy Flynn <jflynn@...> wrote: Okay folks, drop what you are doing and give me as many squats as you can.? Does not matter if it is 5 or 50 - do what you can. -- Judy Flynn
Judy Flynn All Messages By This Member #83 Great job, Wendy!? My challenge to you is to do the same tomorrow and add 5 to whatever you did last time! For all, my challenge is to do a one-minute plank when you get out of bed in the morning (or as long as you can hold it), AND pick one time during the day to do as many squats as you can. -- Judy Flynn

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