|
-
Okay folks, summer is over and the excuses have drifted away along with the hot summer days.? Time to look at your calendars and do the following:
-
1. Circle the NAELA Summit/Board meeting on your calendar, as this is our goal date.
-
2. Now, work your way backwards - count the days, the weeks, or whatever works for you.?
-
3.? Write your goals - what do you want to achieve by the time we meet again in DC??
4.? What must you commit to in order to meet your goal(s)? Once you figure out what you need to do, schedule those things on your calendar, IN WRITING.? MAKE THE COMMITMENT.? ?Put your personal commitment appointments in your calendar the same way you would for an "important" client.? You are, after all, as important as any client or other commitment.??
-
5. Feel free to share here - as much or as little as you want - your goals and what you have committed to do in order to achieve your goals.
-
6. Remember, no goal is too small or silly.? If you need to lose weight or get healthier by exercising more, maybe a walk 3 x per week is where you start.? If you are already into exercising but you need to control what you eat, make a plan and write it out.? If you have not had a physical in 3 years, make the appointment and take it from there.? Please take the time to reflect on what YOU need to do for yourself and then WRITE IT DOWN.? Writing it down is an important part of the commitment to yourself.? Posting it here to our small group is a higher level of commitment.? If you are unsure about making the commitment to the group, know that we are all here to offer support and motivation.? If that does not work for you and you would rather lurk in the background, that is okay too.? We hope you find benefit in it. Whether you will share here or not, please think about your goals and make a commitment to yourself to make change, improvements, etc.
-
I will go through this exercise (reflecting, refining, and posting goals) in the next day.? I hope many of you will do so also.
-
Judy Flynn
--
Judy Flynn
|
So, it’s time to get real. ?Apologies in advance for the rant, but this appears to be one of those nights where sleep will elude me and I’ve had this on my mind, so I’m just going to over-share as usual.
My hormones are making me crazy, my hips and unrepaired knee are killing me and, before we started this group, I weighed in at my heaviest weight ever. ?Nothing fits except what Jay diplomatically calls my “middle aged Carrie Fisher
look” wardrobe and it’s adding to my stress. ?I gave my assistant’s daughter 15 pairs of very nice heels that I realistically will not be able to wear any time soon. ?Looking at them collecting dust on my shoe rack was bumming me out.
My goal is to show up in DC and be able to be on my feet as much as I need to without having to resort to prescription anti-inflammatories. ?If I fit into the gorgeous dress I originally bought for Ft. Worth, that would be an added
bonus.
This week, Jay added an additional longer range goal - a trip to Cuba for an archeological conference in the late summer of 2021. ?Kicking off our empty nest and our 25th wedding anniversary in style at a beach resort. ?I want to
be back in a swimsuit by then!
I’m going to start with the basics - tracking what I eat and getting my fat ass on the Exercycle for 1/2 an hour 3x a week.
I have my physical scheduled next week, so hopefully my doc will be able to help with the plan. ?I have a feeling my insulin is out of whack again and I may need meds to get it back under control.
Get
?
toggle quoted message
Show quoted text
From: [email protected] on behalf of Judy Flynn <jflynn@...>
Sent: Thursday, September 5, 2019 8:22 AM
To: [email protected]
Subject: [NAELAHealthandFitness] TIME TO REGROUP AND RENEW YOUR COMMITMENT - TO YOURSELF
?
-
Okay folks, summer is over and the excuses have drifted away along with the hot summer days.? Time to look at your calendars and do the following:
-
1. Circle the NAELA Summit/Board meeting on your calendar, as this is our goal date.
-
2. Now, work your way backwards - count the days, the weeks, or whatever works for you.?
-
3.? Write your goals - what do you want to achieve by the time we meet again in DC??
4.? What must you commit to in order to meet your goal(s)? Once you figure out what you need to do, schedule those things on your calendar, IN WRITING.? MAKE THE COMMITMENT.? ?Put your personal commitment appointments in your calendar the same way you would
for an "important" client.? You are, after all, as important as any client or other commitment.??
-
5. Feel free to share here - as much or as little as you want - your goals and what you have committed to do in order to achieve your goals.
-
6. Remember, no goal is too small or silly.? If you need to lose weight or get healthier by exercising more, maybe a walk 3 x per week is where you start.? If you are already into exercising but you need to control what you eat, make a plan and
write it out.? If you have not had a physical in 3 years, make the appointment and take it from there.? Please take the time to reflect on what YOU need to do for yourself and then WRITE IT DOWN.? Writing it down is an important part of the commitment to yourself.?
Posting it here to our small group is a higher level of commitment.? If you are unsure about making the commitment to the group, know that we are all here to offer support and motivation.? If that does not work for you and you would rather lurk in the background,
that is okay too.? We hope you find benefit in it. Whether you will share here or not, please think about your goals and make a commitment to yourself to make change, improvements, etc.
-
I will go through this exercise (reflecting, refining, and posting goals) in the next day.? I hope many of you will do so also.
-
Judy Flynn
--
Judy Flynn
|
Jen,
First of all, I'm sorry that you aren't sleeping well and have various ailments bugging you, but I applaud you for laying it all out there to make yourself accountable to make change.? I hope you have WRITTEN in your cycle appointments on your calendar for three days per week, and that you will hold those times sacred for YOU.? If you have not, I am urging you to, because they will not happen if they are not given the same priority as those appointments that will otherwise override the Jen time.
Second, you CAN do it ... you can feel better and less stressed walking around in DC ... I don't know if the dress is a realistic goal or not as I know nothing about it, but I suggest you HANG IT UP where it is visible to you first thing every morning, and the last thing you see every night.? Whether it is in DC or not, You will get in it.? And, you will look fabulous.
Third, these shorter term goals will help you to achieve that most incredibly goal of being comfortable on the beach in CUBA (!!!!) for your 25th anniversary.? And, let's face it - the reason you will be celebrating your 25th anniversary to a great guy is because he can diplomatically refer to your fashion as your “middle aged Carrie Fisher look”?and still be alive.? He says it with love.? It could be worse - what if you weren't a Star Wars fan?!
Please hold yourself accountable here for your three weekly cycles - they are important and must start now for all of the above reasons.? You can do it!!?
--
Judy Flynn
|
Greetings All;
Frist, I want to thank Judy and others who thought up this idea.? I have not been writing much but knowing you guys were out there has been motivation.?
Jen, how did your week go?? I hope Well.?
So I wanted to let my supporters know that September has been mostly dry and Mark and I are firmly in out Keto diets. ??Some results but nothing exceptional yet.
Here is to all of us, being better images of our selves by Washington.?? Cheers (with sparkling water and raspberries) to one day at a time.
?
Bobbi K. Flowers
Professor of Law
Interim Director, Center for Excellence in Advocacy
Stetson University College of Law
1401 61st Street South
Gulfport, Florida 33707
(727) 562-7863
ACCESS AND JUSTICE FOR ALL?
?
toggle quoted message
Show quoted text
From: [email protected] < [email protected]>
On Behalf Of Jen via Groups.Io
Sent: Friday, September 06, 2019 1:21 AM
To: [email protected]; [email protected]
Subject: Re: [NAELAHealthandFitness] TIME TO REGROUP AND RENEW YOUR COMMITMENT - TO YOURSELF
?
CAUTION:This email originated from outside of Stetson. Do not click on links or open any
attachments unless you expected the attachments and know the sender.
?
So, it’s time to get real. ?Apologies in advance for the rant, but this appears to be one of those nights where sleep will elude me and I’ve had this on my mind, so I’m just going to over-share as usual.
My hormones are making me crazy, my hips and unrepaired knee are killing me and, before we started this group, I weighed in at my heaviest weight ever. ?Nothing fits except what Jay diplomatically calls my “middle aged Carrie Fisher look”
wardrobe and it’s adding to my stress. ?I gave my assistant’s daughter 15 pairs of very nice heels that I realistically will not be able to wear any time soon. ?Looking at them collecting dust on my shoe rack was bumming me out.
My goal is to show up in DC and be able to be on my feet as much as I need to without having to resort to prescription anti-inflammatories. ?If I fit into the gorgeous dress I originally bought for Ft. Worth, that would be an added bonus.
This week, Jay added an additional longer range goal - a trip to Cuba for an archeological conference in the late summer of 2021. ?Kicking off our empty nest and our 25th wedding anniversary in style at a beach resort. ?I want to be back
in a swimsuit by then!
I’m going to start with the basics - tracking what I eat and getting my fat ass on the Exercycle for 1/2 an hour 3x a week.
I have my physical scheduled next week, so hopefully my doc will be able to help with the plan. ?I have a feeling my insulin is out of whack again and I may need meds to get it back under control.
a.????
Okay folks, summer is over and the excuses have drifted away along with the hot summer days.? Time to look at your calendars and do the following:
b.???
1. Circle the NAELA Summit/Board meeting on your calendar, as this is our goal date.
c.????
2. Now, work your way backwards - count the days, the weeks, or whatever works for you.?
d.???
3.? Write your goals - what do you want to achieve by the time we meet again in DC??
4.? What must you commit to in order to meet your goal(s)? Once you figure out what you need to do, schedule those things on your calendar, IN WRITING.? MAKE THE COMMITMENT.? ?Put your personal commitment
appointments in your calendar the same way you would for an "important" client.? You are, after all, as important as any client or other commitment.??
e.????
5. Feel free to share here - as much or as little as you want - your goals and what you have committed to do in order to achieve your goals.
f.?????
6. Remember, no goal is too small or silly.? If you need to lose weight or get healthier by exercising more, maybe a walk 3 x per week is where you start.? If you are already into
exercising but you need to control what you eat, make a plan and write it out.? If you have not had a physical in 3 years, make the appointment and take it from there.? Please take the time to reflect on what YOU need to do for yourself and then WRITE IT DOWN.?
Writing it down is an important part of the commitment to yourself.? Posting it here to our small group is a higher level of commitment.? If you are unsure about making the commitment to the group, know that we are all here to offer support and motivation.?
If that does not work for you and you would rather lurk in the background, that is okay too.? We hope you find benefit in it. Whether you will share here or not, please think about your goals and make a commitment to yourself to make change, improvements,
etc.
g.????
I will go through this exercise (reflecting, refining, and posting goals) in the next day.? I hope many of you will do so also.
h.???
Judy Flynn
--
Judy Flynn
|
BRAVO Bobbi!? Thank you for sharing and congratulations on your mostly dry September and sticking with your KETO plan.? Nice work!??
I've been up and down like a yo-yo and my goal is to stop going back up ... what was the old yo-yo trick - walk the dog?? I want to get down and stay down. My first goal was to lose 7 pounds by the falmouth road race (aug 22) and I did reach that goal.? But then I laid off the workouts, and then I pulled out my back - a few weeks later and I regressed almost the whole way back.? So frustrating!? I've had a few chiropractic appointments and it is getting better.? I've upped my Orange Theory Fitness membership to unlimited and signed up 3 days per week (4 days some weeks) for the next several weeks.
I PLAN TO WEIGH MYSELF MONDAY MORNING AND WILL COMMIT MY PLAN TO WRITING AT THAT TIME - WHAT I WILL DO TO ACHIEVE MY SUMMIT GOALS.? I WILL REPORT BACK HERE, AND I HOPE TO HAVE MORE OF YOU POSTING HERE TO SUPPORT ONE ANOTHER.
Jen - hope you survived the physical and have some tangible next steps as a result.
Bobbi - please let us know what is good/bad about Keto.
EVERYBODY ELSE - WHERE ARE YOU????????????????????????????????
--
Judy Flynn
|
So, the week and the physical went okay. ?The good news is that I’m off my blood pressure meds. ?The bad news is that I’m back on the insulin ones. ?And apparently, the 44 oz iced tea I get on my way to work every morning does not
count as drinking water. ?And, apparently, even if it did, that’s not enough for a day. ?So, I have a new goal - 64 oz of water a day. ?Yikes!!
Another yikes - I started this whole adventure tracking my calories and trying to lose some weight. ?Nothing happened. ?We started this whole dry September thing and I’ve lost 7 pounds. ?I wonder why??
Get
?
toggle quoted message
Show quoted text
From: [email protected] on behalf of Roberta Flowers <flowers@...>
Sent: Thursday, September 12, 2019 5:49 PM
To: [email protected]
Subject: Re: [NAELAHealthandFitness] TIME TO REGROUP AND RENEW YOUR COMMITMENT - TO YOURSELF
?
Greetings All;
Frist, I want to thank Judy and others who thought up this idea.? I have not been writing much but knowing you guys were out there has been motivation.?
Jen, how did your week go?? I hope Well.?
So I wanted to let my supporters know that September has been mostly dry and Mark and I are firmly in out Keto diets. ??Some results but nothing exceptional yet.
Here is to all of us, being better images of our selves by Washington.?? Cheers (with sparkling water and raspberries) to one day at a time.
?
Bobbi K. Flowers
Professor of Law
Interim Director, Center for Excellence in Advocacy
Stetson University College of Law
1401 61st Street South
Gulfport, Florida 33707
(727) 562-7863
ACCESS AND JUSTICE FOR ALL?
?
?
CAUTION:This email originated from outside of Stetson. Do not click on links or open
any attachments unless you expected the attachments and know the sender.
?
So, it’s time to get real. ?Apologies in advance for the rant, but this appears to be one of those nights where sleep will elude me and I’ve had this on my mind, so I’m just going to over-share as usual.
My hormones are making me crazy, my hips and unrepaired knee are killing me and, before we started this group, I weighed in at my heaviest weight ever. ?Nothing fits except what Jay diplomatically calls my “middle aged Carrie Fisher look”
wardrobe and it’s adding to my stress. ?I gave my assistant’s daughter 15 pairs of very nice heels that I realistically will not be able to wear any time soon. ?Looking at them collecting dust on my shoe rack was bumming me out.
My goal is to show up in DC and be able to be on my feet as much as I need to without having to resort to prescription anti-inflammatories. ?If I fit into the gorgeous dress I originally bought for Ft. Worth, that would be an added bonus.
This week, Jay added an additional longer range goal - a trip to Cuba for an archeological conference in the late summer of 2021. ?Kicking off our empty nest and our 25th wedding anniversary in style at a beach resort. ?I want to be back
in a swimsuit by then!
I’m going to start with the basics - tracking what I eat and getting my fat ass on the Exercycle for 1/2 an hour 3x a week.
I have my physical scheduled next week, so hopefully my doc will be able to help with the plan. ?I have a feeling my insulin is out of whack again and I may need meds to get it back under control.
a.????
Okay folks, summer is over and the excuses have drifted away along with the hot summer days.? Time to look at your calendars and do the following:
b.???
1. Circle the NAELA Summit/Board meeting on your calendar, as this is our goal date.
c.????
2. Now, work your way backwards - count the days, the weeks, or whatever works for you.?
d.???
3.? Write your goals - what do you want to achieve by the time we meet again in DC??
4.? What must you commit to in order to meet your goal(s)? Once you figure out what you need to do, schedule those things on your calendar, IN WRITING.? MAKE THE COMMITMENT.? ?Put your personal commitment
appointments in your calendar the same way you would for an "important" client.? You are, after all, as important as any client or other commitment.??
e.????
5. Feel free to share here - as much or as little as you want - your goals and what you have committed to do in order to achieve your goals.
f.?????
6. Remember, no goal is too small or silly.? If you need to lose weight or get healthier by exercising more, maybe a walk 3 x per week is where you start.? If you are already into exercising
but you need to control what you eat, make a plan and write it out.? If you have not had a physical in 3 years, make the appointment and take it from there.? Please take the time to reflect on what YOU need to do for yourself and then WRITE IT DOWN.? Writing
it down is an important part of the commitment to yourself.? Posting it here to our small group is a higher level of commitment.? If you are unsure about making the commitment to the group, know that we are all here to offer support and motivation.? If that
does not work for you and you would rather lurk in the background, that is okay too.? We hope you find benefit in it. Whether you will share here or not, please think about your goals and make a commitment to yourself to make change, improvements, etc.
g.????
I will go through this exercise (reflecting, refining, and posting goals) in the next day.? I hope many of you will do so also.
h.???
Judy Flynn
--
Judy Flynn
|
Nice job, Jen!? Try adding some lemon slices, cucumber slices, or any other things you like for a splash of flavor.? If you google it, certain things you might add to water have other beneficial effects besides adding some flavor.
Physical - check.
Drink more water - check.
Tracking food and drink - check.
How about the exercise three times per week?? Have you held those appointments sacred for yourself? If not ... please make yourself a priority! Even though you have not responded to me since I professed my love for the New England Patriots (and TB12).? :)
|
Jen - i LOVE that you put it all out there. Way to go! I second Judy's recommendations on putting cycling on your calendar. My workouts are very important to me and they are on my calendar. The members of my firm (who shall remain nameless) are in no way supportive of exercise unless it occurs at 5 am or 9 pm. However, it is important to me so I do it - despite the negative impact it has on my position in the firm. At the end of the day - a healthy lifestyle and time with my family and NAELA peeps are more important than the money!
Bobbi and Judy - it sounds like you all are committed and getting somewhere. Nothing happens overnight - just keep on and believe in yourself.
I'm not dry - not even close! But, I have cut down and gone back to major calorie restriction. AND I haven't touched the "emotional support" tub of frosting that my staff put in the Virginia Beach office fridge for me in weeks!
I personally have gained 20 pounds since January of 2017 and my goal is to lose them and be back to the size I was that winter. More to come! I love reading everyone's messages. By the way, for a little inspiration - check out You Tube videos of my favorite Peloton instructor - Cody Rigsby. He makes me smile every time - even when I want to absolutely due on the bike - and he is motivating to love yourself!
Happy Friday everyone!
Letha
|
You’ve got your priorities straight Letha!? Way to go despite the office politics.?
As for me, well, I am dry this month, but it was forced.? When I was returning home from Hilton Head to avoid Hurrican Dorian the stress of packing up our home, getting the family out safely with the evacuation,
dealing with flight cancelations at the airport, while wearing a heavy backpack with my office computers and all of my dog’s supplies in case we were stranding in Savannah for the week caused my right neck, scapula, shoulder and arm to seize.? So, in the past
two weeks I’ve had about 7 hours of sleep in between sever nerve pain.? Finishing a round of steroids today, heavy muscle relaxants and intense physical therapy and I can finally start to see a little light at the end of the tunnel and hopefully be pain free.?
I’ve got an MRI for the cervical area scheduled in a couple of weeks to see if this resulted from a disk issue – we’ll see.? Anyhow, trying to stay on track with diet despite this.? Letha, like you, I gained 20 lbs since I lost all that weight years ago –
that will come off so I can get back to 168!? May take longer since my exercise is limited for now.?
?
Michael J. Amoruso, Esq.
Amoruso & Amoruso, LLP
800 Westchester Avenue, Ste. N-605
Rye Brook, New York 10573
914-253-9255 (Telephone)
914-253-9162 (Facsimile)
Email:
michael@...
Website:
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toggle quoted message
Show quoted text
From: [email protected] < [email protected]>
On Behalf Of lmcdowell@...
Sent: Friday, September 13, 2019 11:20 AM
To: [email protected]
Subject: Re: [NAELAHealthandFitness] TIME TO REGROUP AND RENEW YOUR COMMITMENT - TO YOURSELF
?
Jen - i LOVE that you put it all out there. Way to go! I second Judy's recommendations on putting cycling on your calendar. My workouts are very important to me and they are on my calendar. The members of my firm (who shall remain nameless)
are in no way supportive of exercise unless it occurs at 5 am or 9 pm. However, it is important to me so I do it - despite the negative impact it has on my position in the firm. At the end of the day - a healthy lifestyle and time with my family and NAELA
peeps are more important than the money!
Bobbi and Judy - it sounds like you all are committed and getting somewhere. Nothing happens overnight - just keep on and believe in yourself.
I'm not dry - not even close! But, I have cut down and gone back to major calorie restriction. AND I haven't touched the "emotional support" tub of frosting that my staff put in the Virginia Beach office fridge for me in weeks!
I personally have gained 20 pounds since January of 2017 and my goal is to lose them and be back to the size I was that winter. More to come! I love reading everyone's messages. By the way, for a little inspiration - check out You Tube videos of my favorite
Peloton instructor - Cody Rigsby. He makes me smile every time - even when I want to absolutely due on the bike - and he is motivating to love yourself!
Happy Friday everyone!
Letha
|
, ? ? Jen, the flavored seltzer waters are also a good way to get hydrated.? I love the Spindrift brand.? Getting off the blood pressure meds is really good.? I am really trying to do that for myself.? ? ? ? ?I knocked out a colonoscopy and mammogram in the same week so I was happy to get those things off of my plate.? ?I have been pretty good at keeping up with my three days a week at the gym.? ?Aside from the health benefits, it also forces me to leave work at a decent time on gym nights.? ?I also really make a point to take at least a short walk during lunch to get in a few more steps.? ?I am still struggling with getting more sleep during the week.? ? No matter how tired I am during the day, I cannot seem to get to sleep before 11:00 p.m.? We are definitely trying to cut calories and watch what we eat.? We really look at labels and try to avoid eating processed foods and foods that are high in sodium.? I have barely had any alcohol all summer and I don't miss it.? Overall, it is definitely helping to have the group support to keep me motivated.? ??
Jen - i LOVE that you put it all out there. Way to go! I second Judy's recommendations on putting cycling on your calendar. My workouts are very important to me and they are on my calendar. The members of my firm (who shall remain nameless) are in no way supportive of exercise unless it occurs at 5 am or 9 pm. However, it is important to me so I do it - despite the negative impact it has on my position in the firm. At the end of the day - a healthy lifestyle and time with my family and NAELA peeps are more important than the money!
Bobbi and Judy - it sounds like you all are committed and getting somewhere. Nothing happens overnight - just keep on and believe in yourself.
I'm not dry - not even close! But, I have cut down and gone back to major calorie restriction. AND I haven't touched the "emotional support" tub of frosting that my staff put in the Virginia Beach office fridge for me in weeks!
I personally have gained 20 pounds since January of 2017 and my goal is to lose them and be back to the size I was that winter. More to come! I love reading everyone's messages. By the way, for a little inspiration - check out You Tube videos of my favorite Peloton instructor - Cody Rigsby. He makes me smile every time - even when I want to absolutely due on the bike - and he is motivating to love yourself!
Happy Friday everyone!
Letha
|
I am so excited that more of you are joining the conversation!? It really is so helpful - I urge all others that signed up for this group to join in.? I've scheduled my OTF workouts for M, W, and F at 6 am, for the next month.? I'll add what I can on the other days, but these appointments are my time and non-negotiable.? Since we started this, I got caught up on my medical appointments (mammogram, dental, etc. - physical is every november).? I had all my routine dental work done in one sedation visit - had to take a day off, but well worth it.? Now I'll take care of other dental stuff over time - that was a big one off my list since I have a fear of the dentist and always go back once or twice and then disappear for another two years... not good.? But, it's checked off!? :)? Great job Letha with your commitment to you and your cycling.? Mike, I am soooo sorry to hear of your situation.? Slow and steady - need to repair first, but you will get there.??
--
Judy Flynn
|
Oh my gosh Judy I am the same way about the dentist?? My major day of sedated dentistry is October 24.? I will need tons of support that day.??
OTF for me is Sunday, Wednesday, Friday (trying to fit in one more day but having trouble).
?
?
?
Bobbi K. Flowers
Professor of Law
Interim Director, Center for Excellence in Advocacy
Stetson University College of Law
1401 61st Street South
Gulfport, Florida 33707
(727) 562-7863
ACCESS AND JUSTICE FOR ALL?
?
toggle quoted message
Show quoted text
From: [email protected] < [email protected]>
On Behalf Of Judy Flynn via Groups.Io
Sent: Friday, September 13, 2019 12:47 PM
To: [email protected]
Subject: Re: [NAELAHealthandFitness] TIME TO REGROUP AND RENEW YOUR COMMITMENT - TO YOURSELF
?
CAUTION:This email originated from outside of Stetson. Do not click on links or open any
attachments unless you expected the attachments and know the sender.
?
I am so excited that more of you are joining the conversation!? It really is so helpful - I urge all others that signed up for this group to join in.? I've scheduled my OTF workouts for M, W, and F at 6 am, for the next month.?
I'll add what I can on the other days, but these appointments are my time and non-negotiable.? Since we started this, I got caught up on my medical appointments (mammogram, dental, etc. - physical is every november).? I had all my routine dental work done
in one sedation visit - had to take a day off, but well worth it.? Now I'll take care of other dental stuff over time - that was a big one off my list since I have a fear of the dentist and always go back once or twice and then disappear for another two years...
not good.? But, it's checked off!? :)? Great job Letha with your commitment to you and your cycling.? Mike, I am soooo sorry to hear of your situation.? Slow and steady - need to repair first, but you will get there.??
--
Judy Flynn
|
Jen