BRAVO Bobbi!? Thank you for sharing and congratulations on your mostly dry September and sticking with your KETO plan.? Nice work!??
I've been up and down like a yo-yo and my goal is to stop going back up ... what was the old yo-yo trick - walk the dog?? I want to get down and stay down. My first goal was to lose 7 pounds by the falmouth road race (aug 22) and I did reach that goal.? But then I laid off the workouts, and then I pulled out my back - a few weeks later and I regressed almost the whole way back.? So frustrating!? I've had a few chiropractic appointments and it is getting better.? I've upped my Orange Theory Fitness membership to unlimited and signed up 3 days per week (4 days some weeks) for the next several weeks.
I PLAN TO WEIGH MYSELF MONDAY MORNING AND WILL COMMIT MY PLAN TO WRITING AT THAT TIME - WHAT I WILL DO TO ACHIEVE MY SUMMIT GOALS.? I WILL REPORT BACK HERE, AND I HOPE TO HAVE MORE OF YOU POSTING HERE TO SUPPORT ONE ANOTHER.
Jen - hope you survived the physical and have some tangible next steps as a result.
Bobbi - please let us know what is good/bad about Keto.
EVERYBODY ELSE - WHERE ARE YOU????????????????????????????????
--
Judy Flynn
