开云体育

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, Jen, the flavored seltzer waters are also a good way to get hydrated. I love the Spindrift brand. Getting off the blood pressure meds is really good. I am really trying to do that for myself.

You’ve got your priorities straight Letha! Way to go despite the office politics. As for me, well, I am dry this month, but it was forced. When I was returning home from Hilton Head to avoid

Jen - i LOVE that you put it all out there. Way to go! I second Judy's recommendations on putting cycling on your calendar. My workouts are very important to me and they are on my calendar. The

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So, the week and the physical went okay. The good news is that I’m off my blood pressure meds. The bad news is that I’m back on the insulin ones. And apparently, the 44 oz iced tea I get on my

BRAVO Bobbi!? Thank you for sharing and congratulations on your mostly dry September and sticking with your KETO plan.? Nice work! I've been up and down like a yo-yo and my goal is to stop going

Greetings All; Frist, I want to thank Judy and others who thought up this idea. I have not been writing much but knowing you guys were out there has been motivation. Jen, how did your week go? I

Jen, First of all, I'm sorry that you aren't sleeping well and have various ailments bugging you, but I applaud you for laying it all out there to make yourself accountable to make change.? I hope

So, it’s time to get real. Apologies in advance for the rant, but this appears to be one of those nights where sleep will elude me and I’ve had this on my mind, so I’m just going to over-share

* *Okay folks, summer is over and the excuses have drifted away along with the hot summer days.? Time to look at your calendars and do the

Thanks Jen! I was going to start this week but I doubt I'll make it through a hurricane party weekend. We aren't evacuating because I don't think we'll get much of anything. But school is already

Stay safe all. Back on track with our health and fitness goals tomorrow. Or when you’re cleared to go home. ? Judy Flynn Sent from my iPhone -please excuse typos

Yup - just got kick out of my place on Hilton Head - martini please... Michael J. Amoruso, Esq. Amoruso & Amoruso, LLP 800 Westchester Avenue, Ste. N-605 Rye Brook, New York 10573 914-253-9255

I third that. Sent from Mail<https://go.microsoft.com/fwlink/?LinkId=550986> for Windows 10 ________________________________ Sent: Monday, September 2, 2019 5:11:44 PM To:

I’ll second that motion.

So, I’ve made it to day 2! However, I would like to make a motion that we allow an exemption for anyone being evacuated due to a hurricane. Letha - stay safe and save the good stuff! - Jen Get

Hi folks! I’ve been one of the quiet ones which shows just how much I need this group!! My overall goal is to unplug from the office by 7:30p at least three days a week. I failed miserably last

So, I'm patting myself on the back because I'm finishing up week 3 of detoxing for 2 days and feel so much better AND I went to a restorative yoga class last night! The stretching was much needed for

After Labor Day, yes. Bridget Swartz