On Feb 23, 2022, at 2:23 PM, Derek Koonce <derek@...> wrote:
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Nice info John. You always seem to have some great resources.
I looked at the calorie list and pork comes up high on the list.
Just an FYI, avoid buying pork in CA now that they have their pork
law in effect - essentially raising the cost of pork within CA.
Two Dogs
On 2/23/2022 14:15, John Ladd wrote:
If you are starting to think about food preparation and don't
want to be limited to commercial Backpacker "meals" and
Snickers, consider this list of ingredients listed in order of
calorie density (calories per ounce).
I prepared it some years ago using the USDA's much longer
spreadsheet of nutritional values of thousands of foods, sorting
it by calorie density and narrowing it down to high calorie
density foods/ingredients that you might carry or incorporate
into your DIY recipes. Includes other info such as protein. The
multi-group Drive folders (recently linked in a post by Inga)
contain a lot of ideas worth browsing in an organized file
system. This and similar documents are? included in the folder:
Some of the files there are downloadable spreadsheets to allow
you to play with your own ideas.
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As you may have guessed already, this is a teaser in hopes
that some of you will browse the entire well-organized files
collection. I authored a number fo these documents but we have
Inga Aksamit and Ryan Rankin to thanks for combining files from
Facebook and the old Yahoo groups and organized them into a
logical folder structure.
-- John Curran Ladd 1616 Castro Street San Francisco, CA? 94114-3707 415-648-9279
