15 Key Points of Dr. Budwig's Plan - Plz Read & Save
Below are Guidelines in brief of the Budwig Diet?¨C you don¡¯t have to consume all the foods on this list. Membership to our site, Budwig-Videos.com, gives you videos or articles in detail about each item below. This information is from Dr. Budwig¡¯s books.
1. 1st thing in AM¨CSauerkraut Juice, preferably raw & homemade [We have a video on our site showing how to make it] . Raw unheated kraut has enzymes, probiotics and vitamins which help the digestive system metabolize foods & improve immunity. Most sauerkraut sold in stores is pasteurized [heated] and nutrients are damaged. It won¡¯t help as much.
2. Just before breakfast¨C green or herbal tea
3. Breakfast¨C3 Tbs. Flax Oil & 6 Tbs. Quark or Cottage Cheese+ 3 Tbs. milk if needed for thinning, well blended, after blending, add 2 Tbsp flax seeds, freshly ground, add fresh fruit, fruit juice, raw nuts, 1 tsp raw honey. Afterward, if hungry, choose whole grain bread, raw vegetables, & an oz of quality cheese: Edam, Gouda, Emmentaler, Sbrinz or Camembert.
4. Mid-morning ¨C Homemade Vegetable Juice (carrots, beets w/lemon or apple, or greens) . Homemade carrot or beet juices are very important cancer-fighters.
5. Before Lunch ¨C Champagne or sparkling wine with 1 Tbs of flaxseeds[freshly ground] OR ground flax seeds in small glass of fruit juice. The champagne helps with absorption of the seeds.
6. SUNBATHING outside 10 to 20 minutes around noon [weather permitting] without sun lotion or glasses, expose as much skin as possible. Avoid washing with soap after sunbathing. Give the vitamin D time to be made and absorbed[24-48 hours]
7. Lunch ¨C raw vegetable salad or vegetable plate + Budwig dressing. If still hungry, boiled or steamed veggies, grains and beans, lentils, or potatoes. [If a member of this site, see ¡°DINNER¡± in the Menu for over 25 recipes]
8. Lunch Dessert ¨C It¡¯s important to have a 2nd serving of 3 Tbs. Flax Oil & 6 Tbs. Quark or Cottage Cheese with a little milk, well blended. Add raw fruit, fruit juice, raw nuts, raw honey and/or other flavors you like.
9. Mid-afternoon ¨C 1 Tbs. whole flaxseeds, freshly ground & added to 3 to 8 oz of pure fruit juice, homemade or store bought.
10. STRESS REDUCTION/RELAXATION PRACTICE ¡ª Meditation to relax the mind, EFT to change thinking, & other techniques that reduce stress as shown on the Budwig-Videos website for those who join. [EFT is Emotional Freedom Technique]. Chronic stress can be very damaging. [We have a video for relaxation methods for members of this site.]
11. Late afternoon ¨C Papaya or pineapple juice, 3 to 8 oz, with 1 Tbs. whole flaxseeds, freshly ground.
12. Dinner ¨C Cooked grains and nutritional yeast flakes such as Red Mill Nutritional Yeast with B12 or grains with vegetables w/oleolux, nutritional yeast flakes & spices. Vegetables such as spinach, asparagus, broccoli, & cabbage add cancer-fighting nutrition. Grains suggested by Dr. Budwig: brown rice, buckwheat, millet and oats. Dine early.
13. Evening ¨C 1 glass Red Wine [optional]. Go to sleep early ¨C before 10pm if possible.
14. AVOID chemicals, preservatives, damaging fats, meats/poultry/eggs/fish, sugar, sugar substitutes, highly processed foods, most supplements, ozone treatments, dental infections and wean off drugs if possible [under doctor¡¯s care]
15. Most people do not need ELDI oils, which Dr. Budwig created mainly for patients who are too weak to eat. These oils are sold in Germany. They are rubbed on the skin or used as an enema if needed. [Some people make a version of ELDI oil at home by mixing 75% flax oil with 25% wheat germ oil to help preserve it. ]
Posted by Sandra Olson
Owner of this group since 2007
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Equal parts works well for the most part. The ACV is what triggers the reaction but too much will ruin it.
Rod in MN/USA
On Thursday, October 12, 2023 at 06:57:54 AM CDT, Ron Muscella via groups.io <romus1@...> wrote:
Ok, thanks for that advice Rod....will have to remember to limit the ACV.
On Wednesday, October 11, 2023 at 08:40:46 PM EDT, Rod Holmgren via groups.io <s4sindus@...> wrote:
Thanks for the clarification, Ron. Sometimes assume a certain common ground. The key with that "dip", which I also used for a salad dressing, is that too much ACV will ruin it. I would do 1 tbl of each fresh for each meal. If you go over on the ACV it is hard to get it back to that creamy texture, and it doesn't take much. It is really quite tasty, has a tangy zip to it.
All the best, Rod in MN/USA
On Wednesday, October 11, 2023 at 07:00:42 PM CDT, Ron Muscella via groups.io <romus1@...> wrote:
For those who may not know...ACV....apple cider vinegar. I may have to try that Rod..sounds delicious.
On Wednesday, October 11, 2023 at 07:34:31 PM EDT, Rod Holmgren via groups.io <s4sindus@...> wrote:
Hi, Sara. You guys are already well ahead of the curve here. My biggest hurdle was the food and it looks like you have that down already. I did alternate between cooked and raw cruciferous, FWIW. On raw days I made a "dip" from equal parts of ACV, flax oil, olive oil and pumpkinseed oil. The pumpkinseed oil is kind of the glue that gets the consistancy, as well as the olive oil I know that olive oil is not in the approved list but it really adds to the flavor. When mixed together, and by mixed I mean shaken in a jar with a lid, it should have a creamy texture. If it still separates, add a little more pumpkinseed and/or olive oil.
As far as the quark/cottage cheese discussion, I used regular Daisy 2% cottage cheese and healed. Some say quark tastes better.
I think you are on the right path and already doing the things that most find difficult to follow, me included, but I am still here over 8 years since dx stage 4 nsclc even with my trangressions.
All the best, Rod in MN/USA On Wednesday, October 11, 2023 at 02:02:42 PM CDT, sara.weisel <sara.weisel@...> wrote:
Hi all, was wondering if anyone could shed light on the absolute musts when doing the Budwig Protocol. My husband was diagnosed with stage 1 esophageal cancer back in February 2022. Been doing various alternative methods from the beginning and attempting Budwig now. We're having a hard time differentiating between what we must do and what is suggested. My husband is religiously consuming FOCC twice a day and getting 30 minutes of sunlight. No oils (other than flax) almost nothing processed. And we are whole food plant based (vegan). Also wanted to ask if anyone knows if quark 3% is better than 2% cottage cheese? Any information you can share is greatly appreciated. Thanks, Sara
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Just copy the email address and click on compose and send a direct email.
Rod in MN/USA
On Thursday, October 12, 2023 at 05:29:44 AM CDT, Steffen Kjaerulff <st.kjaerulff@...> wrote:
Ok, but how does one 'shoot a personal' from this forum?
Steffen
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Ok, thanks for that advice Rod....will have to remember to limit the ACV.
On Wednesday, October 11, 2023 at 08:40:46 PM EDT, Rod Holmgren via groups.io <s4sindus@...> wrote:
Thanks for the clarification, Ron. Sometimes assume a certain common ground. The key with that "dip", which I also used for a salad dressing, is that too much ACV will ruin it. I would do 1 tbl of each fresh for each meal. If you go over on the ACV it is hard to get it back to that creamy texture, and it doesn't take much. It is really quite tasty, has a tangy zip to it.
All the best, Rod in MN/USA
On Wednesday, October 11, 2023 at 07:00:42 PM CDT, Ron Muscella via groups.io <romus1@...> wrote:
For those who may not know...ACV....apple cider vinegar. I may have to try that Rod..sounds delicious.
On Wednesday, October 11, 2023 at 07:34:31 PM EDT, Rod Holmgren via groups.io <s4sindus@...> wrote:
Hi, Sara. You guys are already well ahead of the curve here. My biggest hurdle was the food and it looks like you have that down already. I did alternate between cooked and raw cruciferous, FWIW. On raw days I made a "dip" from equal parts of ACV, flax oil, olive oil and pumpkinseed oil. The pumpkinseed oil is kind of the glue that gets the consistancy, as well as the olive oil I know that olive oil is not in the approved list but it really adds to the flavor. When mixed together, and by mixed I mean shaken in a jar with a lid, it should have a creamy texture. If it still separates, add a little more pumpkinseed and/or olive oil.
As far as the quark/cottage cheese discussion, I used regular Daisy 2% cottage cheese and healed. Some say quark tastes better.
I think you are on the right path and already doing the things that most find difficult to follow, me included, but I am still here over 8 years since dx stage 4 nsclc even with my trangressions.
All the best, Rod in MN/USA On Wednesday, October 11, 2023 at 02:02:42 PM CDT, sara.weisel <sara.weisel@...> wrote:
Hi all, was wondering if anyone could shed light on the absolute musts when doing the Budwig Protocol. My husband was diagnosed with stage 1 esophageal cancer back in February 2022. Been doing various alternative methods from the beginning and attempting Budwig now. We're having a hard time differentiating between what we must do and what is suggested. My husband is religiously consuming FOCC twice a day and getting 30 minutes of sunlight. No oils (other than flax) almost nothing processed. And we are whole food plant based (vegan). Also wanted to ask if anyone knows if quark 3% is better than 2% cottage cheese? Any information you can share is greatly appreciated. Thanks, Sara
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Ok, but how does one 'shoot a personal' from this forum?
Steffen
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Re: Connecting with survivors-Graviola
I found an article that states not to mix graviola with another protocol that raises ATP.? Graviola lowers ATP, so they would cancel each other out. I'm glad someone brought this up because I just started drinking it as well.? ?Link to article below.?
Hi Ninni, Joost and Others who are mixing Protocols,?
When you begin adding foods, liquids, or supplements that Dr. Budwig did not name in her books, you are risking damaging the success of Dr. Budwig's plan.
For instance, one website states, "Do not take graviola with the Budwig Protocol. The graviola plant, as well as pawpaw, can lower ATP energy and may offset the Budwig diet."
Kind regards,
Sandra Olson
Owner of this group
|
Thanks for the clarification, Ron. Sometimes assume a certain common ground. The key with that "dip", which I also used for a salad dressing, is that too much ACV will ruin it. I would do 1 tbl of each fresh for each meal. If you go over on the ACV it is hard to get it back to that creamy texture, and it doesn't take much. It is really quite tasty, has a tangy zip to it.
All the best, Rod in MN/USA
On Wednesday, October 11, 2023 at 07:00:42 PM CDT, Ron Muscella via groups.io <romus1@...> wrote:
For those who may not know...ACV....apple cider vinegar. I may have to try that Rod..sounds delicious.
On Wednesday, October 11, 2023 at 07:34:31 PM EDT, Rod Holmgren via groups.io <s4sindus@...> wrote:
Hi, Sara. You guys are already well ahead of the curve here. My biggest hurdle was the food and it looks like you have that down already. I did alternate between cooked and raw cruciferous, FWIW. On raw days I made a "dip" from equal parts of ACV, flax oil, olive oil and pumpkinseed oil. The pumpkinseed oil is kind of the glue that gets the consistancy, as well as the olive oil I know that olive oil is not in the approved list but it really adds to the flavor. When mixed together, and by mixed I mean shaken in a jar with a lid, it should have a creamy texture. If it still separates, add a little more pumpkinseed and/or olive oil.
As far as the quark/cottage cheese discussion, I used regular Daisy 2% cottage cheese and healed. Some say quark tastes better.
I think you are on the right path and already doing the things that most find difficult to follow, me included, but I am still here over 8 years since dx stage 4 nsclc even with my trangressions.
All the best, Rod in MN/USA On Wednesday, October 11, 2023 at 02:02:42 PM CDT, sara.weisel <sara.weisel@...> wrote:
Hi all, was wondering if anyone could shed light on the absolute musts when doing the Budwig Protocol. My husband was diagnosed with stage 1 esophageal cancer back in February 2022. Been doing various alternative methods from the beginning and attempting Budwig now. We're having a hard time differentiating between what we must do and what is suggested. My husband is religiously consuming FOCC twice a day and getting 30 minutes of sunlight. No oils (other than flax) almost nothing processed. And we are whole food plant based (vegan). Also wanted to ask if anyone knows if quark 3% is better than 2% cottage cheese? Any information you can share is greatly appreciated. Thanks, Sara
|
For those who may not know...ACV....apple cider vinegar. I may have to try that Rod..sounds delicious.
On Wednesday, October 11, 2023 at 07:34:31 PM EDT, Rod Holmgren via groups.io <s4sindus@...> wrote:
Hi, Sara. You guys are already well ahead of the curve here. My biggest hurdle was the food and it looks like you have that down already. I did alternate between cooked and raw cruciferous, FWIW. On raw days I made a "dip" from equal parts of ACV, flax oil, olive oil and pumpkinseed oil. The pumpkinseed oil is kind of the glue that gets the consistancy, as well as the olive oil I know that olive oil is not in the approved list but it really adds to the flavor. When mixed together, and by mixed I mean shaken in a jar with a lid, it should have a creamy texture. If it still separates, add a little more pumpkinseed and/or olive oil.
As far as the quark/cottage cheese discussion, I used regular Daisy 2% cottage cheese and healed. Some say quark tastes better.
I think you are on the right path and already doing the things that most find difficult to follow, me included, but I am still here over 8 years since dx stage 4 nsclc even with my trangressions.
All the best, Rod in MN/USA On Wednesday, October 11, 2023 at 02:02:42 PM CDT, sara.weisel <sara.weisel@...> wrote:
Hi all, was wondering if anyone could shed light on the absolute musts when doing the Budwig Protocol. My husband was diagnosed with stage 1 esophageal cancer back in February 2022. Been doing various alternative methods from the beginning and attempting Budwig now. We're having a hard time differentiating between what we must do and what is suggested. My husband is religiously consuming FOCC twice a day and getting 30 minutes of sunlight. No oils (other than flax) almost nothing processed. And we are whole food plant based (vegan). Also wanted to ask if anyone knows if quark 3% is better than 2% cottage cheese? Any information you can share is greatly appreciated. Thanks, Sara
|
Hi, Sara. You guys are already well ahead of the curve here. My biggest hurdle was the food and it looks like you have that down already. I did alternate between cooked and raw cruciferous, FWIW. On raw days I made a "dip" from equal parts of ACV, flax oil, olive oil and pumpkinseed oil. The pumpkinseed oil is kind of the glue that gets the consistancy, as well as the olive oil I know that olive oil is not in the approved list but it really adds to the flavor. When mixed together, and by mixed I mean shaken in a jar with a lid, it should have a creamy texture. If it still separates, add a little more pumpkinseed and/or olive oil.
As far as the quark/cottage cheese discussion, I used regular Daisy 2% cottage cheese and healed. Some say quark tastes better.
I think you are on the right path and already doing the things that most find difficult to follow, me included, but I am still here over 8 years since dx stage 4 nsclc even with my trangressions.
All the best, Rod in MN/USA On Wednesday, October 11, 2023 at 02:02:42 PM CDT, sara.weisel <sara.weisel@...> wrote:
Hi all, was wondering if anyone could shed light on the absolute musts when doing the Budwig Protocol. My husband was diagnosed with stage 1 esophageal cancer back in February 2022. Been doing various alternative methods from the beginning and attempting Budwig now. We're having a hard time differentiating between what we must do and what is suggested. My husband is religiously consuming FOCC twice a day and getting 30 minutes of sunlight. No oils (other than flax) almost nothing processed. And we are whole food plant based (vegan). Also wanted to ask if anyone knows if quark 3% is better than 2% cottage cheese? Any information you can share is greatly appreciated. Thanks, Sara
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I tried to screw it up, Steffen, but somehow I made it through. I did a couple of other things that I know improved my chances that aren't a part of the protocol. This group is about the protocol and I don't want to distract from that as I know it is effective if you can deal with the diet restrictions, but if you are curious shoot me a personal.
My cancer was nsclc, but I still think there are parallels across the board.
All the best, Rod in MN/USA
On Wednesday, October 11, 2023 at 01:08:43 PM CDT, Steffen Kjaerulff <st.kjaerulff@...> wrote:
Hi Rod
I honestly thank you for your encouraging thoughts here. I need that!
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Hi all, was wondering if anyone could shed light on the absolute musts when doing the Budwig Protocol. My husband was diagnosed with stage 1 esophageal cancer back in February 2022. Been doing various alternative methods from the beginning and attempting Budwig now. We're having a hard time differentiating between what we must do and what is suggested. My husband is religiously consuming FOCC twice a day and getting 30 minutes of sunlight. No oils (other than flax) almost nothing processed. And we are whole food plant based (vegan). Also wanted to ask if anyone knows if quark 3% is better than 2% cottage cheese? Any information you can share is greatly appreciated. Thanks, Sara
|
Hi Rod
I honestly thank you for your encouraging thoughts here. I need that!
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I didn't have a stent anywhere, but I did have a tumor that was pressing on my throat and vena cava just above the stomach and made swallowing food difficult. I would have to chew food to an almost liquid consistency to get it by. This went on for a few years. That tumor was the last one to go, and it hung around a long time. Not sure if this is relevant to your situation, but I would avoid a stent if at all possible. Perhaps you can get by until the tumor begins to shrink.
All the best, Rod in MN/USA
On Wednesday, October 11, 2023 at 04:23:11 AM CDT, Steffen Kjaerulff <st.kjaerulff@...> wrote:
Hi
Does anyone in this forum have experiences with having a stent installed in esophagus? My case is that I?ve had a tumor removed from e. in 2019, and afterwards a stenosis developed right under the position of the removed tumor. Now, the cancer seems to have come back and the stenosis has narrowed in. Since I cannot endure any of the 3 standard treatments, my only option is to heal myself from cancer. But right now doctors recommend me having a stent placed to help me getting food, which is now very difficult.
Having read a lot about stents, the dominating facts are about the lot of complications a stent can give. It may hurt, squeak, move away form original position, food can get stuck in the net etc. etc.
So, anyone who has uplifting, cheerful stories to tell about stents in esophagus?
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Join us for the Transforming Autism Workshop 2.0
Shalom Svetlana M,
I cannot figure out what your email address is, so I am sending this to you here.
The following is an invitation to a seminar about Autism.?? Personally, I know nothing about it. Perhaps that will help you.
sincerely,
Rahel in Jerusalem ---------- Forwarded message --------- From: HealthMeans <events@...>Date: Wed, Oct 11, 2023 at 1:10?PM Subject: Join us for the Transforming Autism Workshop 2.0 To: Rahel Warshaw-Dadon < joy.forward@...>
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Having struggles with speech, meltdowns, anxiety and daily living skills?
Our friend and colleague, Luminara Serdar, functional nutritionist and autism transformation expert, is hosting the : a live, interactive event taking place on October 19-21, 2023.
That¡¯s 6 different workshops in 3 days, that you won¡¯t want to miss!
And we'd love for you to learn some strategies to help your child shift behaviors in as little as 2 weeks - without extra therapy or speech sessions. (These methods actually improve the outcomes of the therapy sessions!)
During these 6 live workshops, you'll learn how to shift...
- Constant moving -> to calm and attentive
- Repetitive talking -> to better receptive and expressive communication
- Poor sleep -> to sleeping all through the night
- Anxiety -> to calm and more aware
- Moodiness -> to happier, calmer, able to handle challenges without meltdowns
- And much more!
You can see changes like Jane saw in her 6-yr old son:
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Learn how to create more ease on yourself as a parent, for your child in school and experience greater family harmony.
--->>
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Because health means everything,
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Also join us for these upcoming health events:
- [Free eBook] The Anxiety and Depression Toolbox eBook []
- [HOT!] October 16: Mastering Mast Cell Activation []
- October 17: Fix Your Metabolism Masterclass []
- October 19: Transforming Autism Workshop 2.0 []
- October 23: The Fascia and Chronic Pain Rescue Summit []
- [HealthMeans] Browse Expert Talks, Resources & More []
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Hi
Does anyone in this forum have experiences with having a stent installed in esophagus?
My case is that I?ve had a tumor removed from e. in 2019, and afterwards a stenosis developed right under the position of the removed tumor. Now, the cancer seems to have come back and the stenosis has narrowed in. Since I cannot endure any of the 3 standard treatments, my only option is to heal myself from cancer. But right now doctors recommend me having a stent placed to help me getting food, which is now very difficult.
Having read a lot about stents, the dominating facts are about the lot of complications a stent can give. It may hurt, squeak, move away form original position, food can get stuck in the net etc. etc.
So, anyone who has uplifting, cheerful stories to tell about stents in esophagus?
|
Re: Connecting with survivors-Graviola
Hi Ninni, Joost and Others who are mixing Protocols,?
When you begin adding foods, liquids, or supplements that Dr. Budwig did not name in her books, you are risking damaging the success of Dr. Budwig's plan.
For instance, one website states, "Do not take graviola with the Budwig Protocol. The graviola plant, as well as pawpaw, can lower ATP energy and may offset the Budwig diet."
Kind regards,
Sandra Olson
Owner of this group
|
Re: any recommendations for autism
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Re: any recommendations for autism
My experience, after doing the 21 day protocol the first time, it did help greatly with my knee pain. It gradually started to return, but not to the level it had been. I had decided I would do the protocol twice a year to detox (my naturopath dr recommended to do it at the spring and fall equinoxes), so after my second round about a month ago, that brought down the pain level again.?
Because the pain slowly started to increase after my first detox, I¡¯m not sure if that means I should continue longer than the 21 days, or if that¡¯s just ¡°the nature of the beast?¡± I don¡¯t know.
Starting low and slow is the key for me, otherwise I tend to get a herx reaction and diarrhea, neither pleasant!
The first time I did the protocol, about a week into it, I was going to climb onto a stool, something I had stopped doing because of my knee pain, I thought I might fall because the pain restricted my mobility and reaction time, but I was in a hurry, so I climbed on the stool, and I realized my knee pain was reduced by about 70%! I almost cried!
My best to you and your wife as you decide if this is something you want to pursue.
toggle quoted message
Show quoted text
On Oct 8, 2023, at 6:05 AM, nedu_t via groups.io <nedu_t@...> wrote:
?Dear?
This Chlorine dioxide looks exciting . Wanted to know if I can use it for my wife who has severe arthritis on both legs. Severe pain even if she walks a few steps. Please let me know of your experience and confidence.
Thanks
Nedu
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I have done Keto, and had no problems achieving ketogenesis. Its basic concept is starving cancer cells by limiting glucose and glutamine. Seyfried's successes with glioblastoma are impressive. Some of the Budwig-approved foods contain glucose or fructose and will feed cancer.
my opinion only,
doug
The keto approach to cancer at least recognizes that cancer is a metabolic disease, which is better than the chemo approach.? But it is highly "medicalized," requires several strong drugs to really be effective (per its founder, Thomas Seyfried), and is very "artificial."? And VERY difficult to do.? The Budwig approach, by contrast, requires no medical drugs, totally works by harnessing the healing power of nature, and is not so difficult to do.? Having looked closely at both of them, I would do Budwig, hands down.
Any thoughts?on this? I have been researching the similarities/differences of these two regimens.
Which, if either, is more effective for cancer?
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The keto approach to cancer at least recognizes that cancer is a metabolic disease, which is better than the chemo approach.? But it is highly "medicalized," requires several strong drugs to really be effective (per its founder, Thomas Seyfried), and is very "artificial."? And VERY difficult to do.? The Budwig approach, by contrast, requires no medical drugs, totally works by harnessing the healing power of nature, and is not so difficult to do.? Having looked closely at both of them, I would do Budwig, hands down.
Any thoughts?on this? I have been researching the similarities/differences of these two regimens.
Which, if either, is more effective for cancer?
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Steffen Kjaerulff
Tom
polo