HI, Rahel!
He has fruits and nuts with his FOCC. We do have supper. I'm not the best at this, but it's usually either a salad or smoothie, and a veggie or two plus something "starchy", say buckwheat or potatoes or sweet potato, and one day is beans and rice. He is still working a job and doesn't have time to do more than the 2 FOCCs (morning and lunch). The 3rd one is desert after supper.
In our 60s, neither of us were eating very much before all this started, although we had high quality grass-fed meat or wild-caught fish (less often, except his sardines).?
He had been feeling fairly good so we'd added in sardines (per his ND) and crackers 1x/week, 1 boiled/deviled egg a week, an occaisional other "treat" (found a good frozen pizza with sourdough crust, all organic). Wild-caught salmon for holiday dinners. All these we have cut out in the last couple of months.?
He has been maintaining weight with the 3 FOCC/day, so was concerned about dropping one out completely. It does sound like maybe that's not his abdominal issue, though.
Thank you for your reply!
Frances