From all I read, there is no good substitute.It has to do with protein concentration and the amount of sulphur available to bond to the flax oil. Are you in the states? A? grocer may be able to special order you a case of Nancy's organic lowfat cottage cheese even if they don't carry. Sprouts, Whole Foods and? Natural Grocer all carry that brand.
I read that organic plain yogurt is an acceptable substitute for the cottage cheese. Is that correct? The suggested protein limit was 10-12% but I could only find less, (8%) or more (14%). Is either ok?
I am not able to find organic cottage cheese or quark.
Thank you,
Barb
