WHITE BEAN AVOCADO WRAPS

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"These are fantastic for a light lunch or dinner. You can use the filling on top of a bed of lettuce, too, for a delectable salad. This meal is also vegan."

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4 small carrots, grated

2 cups shredded green cabbage (about one-quarter head cabbage)

1/4 cup chopped cilantro

4 teaspoons sacha inchi oil (or olive oil)

8 teaspoons cider vinegar

Salt and pepper

1 large avocado

2 cups cooked cannellini beans (recipe follows)

1/2 small red onion, minced

4 whole wheat lavash, tortillas, or flat bread

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Put the carrots, cabbage, cilantro, 2 teaspoons of the oil, and 4 teaspoons of the vinegar in a medium bowl. Toss to combine. Season with salt and pepper to taste.

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Put the flesh of 1 avocado in a separate medium bowl and mash it with a fork. Add the beans, onion, and remaining oil and vinegar to the avocado mixture. Stir to combine. Season with salt and pepper to taste.

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Divide the avocado mixture among the 4 lavash. Top with equal parts of the cabbage slaw and tightly roll each lavash into a wrap. Cut each wrap in half before serving.

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Note: These are best eaten the day they are made.

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VEGAN CALLOUT:

Beans are rich in fiber. A diet rich in fiber can significantly lower the risk of developing diabetes, certain gastrointestinal diseases, heart disease, hypertension, obesity, and stroke.

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Makes 8 servings

开云体育 size: 1/2 wrap