开云体育

ctrl + shift + ? for shortcuts
© 2025 开云体育
  1. DailyRecipes
  2. Topics

Mediterranean Fish Fillets

 

Mediterranean Fish Fillets

This healthy Mediterranean fish recipe brings the flavors of Greece to your home. Mediterranean fish is baked to perfection and then topped with a flavorful sauce made from tomatoes, olives, wine, basil, garlic and thyme. Serve your Mediterranean fish over a bed of rice for a healthy meal you can enjoy anytime.?
10m
PREP TIME
20m
COOK TIME
201
CALORIES
9
INGREDIENTS

Servings: 6

Ingredients

  • 1 1/2 pounds firm white fish fillets, such halibut, striped bass or orange roughy
  • 1 tablespoon olive oil
  • 1/2 cup finely chopped onion
  • 1 can (14 1/2 ounces) diced tomatoes, drained
  • 1/2 cup pitted Kalamata, green or black olives, cut in half lengthwise
  • 2 tablespoons white wine
  • 1 teaspoon?
  • 1/2 teaspoon?
  • 1/4 teaspoon?


    • INSTRUCTIONS
  • 1Preheat oven to 375°F. Coat baking dish with no stick cooking spray. Place fish in single layer in baking dish. Lightly salt and pepper the fish. Bake 12 minutes. If fish is over 1-inch thick, increase cooking time to 15 minutes.
  • 2Meanwhile, heat oil in medium saucepan on medium heat. Add onion; cook and stir 5 minutes or until softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, 3 minutes.
  • 3Remove fish from oven. Spoon sauce over fish. Return to oven; bake 5 minutes longer or until fish flakes easily with a fork. Serve immediately.
NUTRITION INFORMATION
(per Serving)
Calories
201
Total Fat
9g
Cholesterol
37mg
Sodium
477mg
Carbohydrates
5g
Fiber
1g
Protein
25g



Source: McCormick

~~~~~
Rhonda in MO

1 - 1 of 1