This black bean-sweet potato stew is a comforting, hearty and nutritious dish that combines the earthy flavor of black beans and sweet potato with aromatic spices and vegetables. It¡¯s a filling, one-pot meal that¡¯s perfect for chilly days, offering a blend of savory, slightly sweet and smoky flavor. The stew is rich in fiber, protein and vitamins, making it both satisfying and healthy. With its balance of tender sweet potato, hearty beans and flavorful broth, this stew is perfect for a cozy dinner or a meal prep option. Plus, it¡¯s naturally vegetarian and can be easily made vegan by omitting the optional cheese or sour cream topping.
INGREDIENTS:
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2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 large sweet potato, peeled and cubed
1 red bell pepper, diced
1 zucchini, diced
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes (with juices)
4 cups vegetable broth (or chicken broth)
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon smoked paprika (optional for a smoky flavor)
Salt and pepper, to taste
1 tablespoon lime juice (optional for added brightness)
Fresh cilantro, chopped (for garnish)
Optional toppings: sour cream, shredded cheese, avocado, or tortilla chips
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INSTRUCTIONS
1. Saute the Vegetables
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, and cook for 3 to 4 minutes until softened. Add the minced garlic, and cook for another minute until fragrant. Add the cubed sweet potato, red bell pepper and zucchini, and cook for an additional 5 minutes, stirring occasionally.
2. Add the Spices
Stir in the ground cumin, chili powder, smoked paprika and a pinch of salt and pepper. Cook for another 1 to 2 minutes to allow the spices to bloom and become fragrant.
3. Add the Broth and Beans
Pour in the vegetable broth, diced tomato with its juice and black beans. Stir to combine. Bring the stew to a boil over medium-high heat, then reduce the heat to low, and let it simmer, uncovered, for 20 to 25 minutes or until the sweet potato is tender, and the stew has thickened slightly.
4. Finish the Stew
Taste and adjust the seasoning with more salt, pepper, or spices as desired. Stir in the lime juice for added brightness (optional).
5. Serve
Ladle the stew in bowls, and garnish with fresh, chopped cilantro. Add any optional toppings, like sour cream, shredded cheese, avocado or tortilla chips, for extra flavor and texture.
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This black bean-sweet potato stew is not only delicious but also incredibly nutritious. The combination of black beans, sweet potato and vegetables provides a hearty base, while the warm spices and tangy lime juice bring depth to the dish. It¡¯s a perfect meal for any day of the week - whether you¡¯re looking for a comforting dinner, vegan-friendly meal or satisfying dish to share with family and friends.
