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Crispy Chicken Salad

 

Crispy Chicken Salad

Crispy Chicken Salad is the move tonight. Easy shortcuts, bold flavor, and the absolute best honey BBQ dressing.
Prep Time7minutes?mins
Cook Time18minutes?mins
Total Time25minutes?mins
Course:?Dinner, Salad
Cuisine:?American
Keyword:?crispy chicken salad
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¿ªÔÆÌåÓýs:?3?servings (as a meal)
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Author:?
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Cost:?$8.87

Equipment

Ingredients

Chicken

  • 2?cups??diced, see note 1

Salad

  • 8?cups?chopped romaine lettuce?2 hearts, cut to bite-size pieces
  • 1?cup?cherry tomatoes?halved
  • 1?cup??thinly sliced, see note 2
  • 1/2?cup?thinly sliced red onion?see note 3
  • 1?large (or 2 medium)?ripe avocados?chopped
  • 1/3?cup??or plain toasted almonds, optional

Honey BBQ Dressing

  • 2?tablespoons?
  • 2?tablespoons?honey
  • 1/4?cup?
  • 1?tablespoon?
  • 1?tablespoon?apple cider vinegar
  • ?and?

Instructions

  • Chicken: Cook chicken strips according to package directions (or make homemade). Let cool slightly, then dice.
  • Dressing: Whisk together all dressing ingredients with a generous pinch of salt and pepper until smooth. If not using right away, store in a jar in the fridge for up to 5¨C7 days.
  • Wash and thoroughly dry the lettuce (wet lettuce won¡¯t hold dressing well). Add to a large bowl or divide between plates. Top with tomatoes, cucumber, red onion, avocado, and sliced chicken.
  • Drizzle salad with dressing, toss to combine, and serve immediately. Only dress what you¡¯ll eat right away¡ªdressed salad doesn¡¯t store well.

Notes

Note 1:?I like Tyson? Crispy Chicken Strips; they cook in about 18 mins in the oven or 15 mins in the Air Fryer. Any crispy tenders work¡ªstore-bought or homemade.?
Note 2:?If your cucumber is extra wide, slice into half moons for better texture.
Note 3: To reduce the bite of red onion, soak slices in cold water for 10 minutes, stirring once or twice, then drain before using.
Storage: Dressed salad doesn¡¯t sit well. Store salad and dressing separately if making ahead. Only dress right before eating.

Nutrition

¿ªÔÆÌåÓý:?1serving?|?Calories:?600kcal?|?Carbohydrates:?42g?|?Protein:?33g?|?Fat:?38g?|?Saturated Fat:?7g?|?Polyunsaturated Fat:?9g?|?Monounsaturated Fat:?4g?|?Trans Fat:?0.03g?|?Cholesterol:?114mg?|?Sodium:?2022mg?|?Potassium:?1832mg?|?Fiber:?15g?|?Sugar:?19g?|?Vitamin A:?55820IU?|?Vitamin C:?42mg?|?Calcium:?240mg?|?Iron:?8mg



Source: Chelsea's Messy Apron

~~~~~
Rhonda in MO
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