¿ªÔÆÌåÓýTURKEY STUFFED PORTOBELLO MUSHROOMS WITH FETA, SPINACH & PECAN SALAD ? Recipe courtesy of the American Diabetes Association ? SERVINGS: 2 PREP TIME: 10 minutes COOK TIME: 25 minutes TOTAL TIME: 35 minutes ? INGREDIENTS ? For the Stuffed Mushrooms: ? 4 large portobello mushrooms, stems and gills removed ? 1 tablespoon olive oil ? 1/2 pound ground turkey ? 1/2 small onion, diced ? 2 cloves garlic, minced ? 1/4 teaspoon ground black pepper ? 1/4 teaspoon crushed red pepper flakes (optional) ? 1/2 teaspoon dried thyme ? 2 tablespoons chopped fresh parsley ? 1/2 cup whole-wheat panko breadcrumbs ? 1/4 cup crumbled reduced-fat feta cheese ? For the Spinach & Pecan Salad: ? 3 cups baby spinach ? 1/4 cup chopped pecans ? 1/4 cup crumbled reduced-fat feta cheese ? 1 tablespoon olive oil ? 1 tablespoon balsamic vinegar ? ? DIRECTIONS ? Preheat oven to 375¡ãF. ? Lightly brush mushroom caps with olive oil. Place them gill-side up on a baking sheet lined with parchment paper. Roast for 10 minutes. ? While mushrooms roast, heat 1 tablespoon olive oil in a skillet over medium heat. Add ground turkey and cook until browned, breaking it up as it cooks. ? Add onion and garlic. Saut¨¦ for 2¨C3 minutes until onions are translucent. ? Stir in black pepper, red pepper flakes (if using), thyme, and parsley. Cook for another minute, then remove from heat. ? Add panko breadcrumbs and feta cheese to the turkey mixture. Stir until combined. ? Remove mushrooms from oven. Drain any liquid from caps. Spoon turkey mixture evenly into each cap. ? Return stuffed mushrooms to the oven and bake for another 10¨C12 minutes until heated through and tops are golden. ? Meanwhile, prepare the salad: In a medium bowl, toss spinach, pecans, and feta. Drizzle with olive oil and balsamic vinegar. Toss to combine. ? Serve two stuffed mushrooms per person with half the salad on the side. ? NUTRITION PER SERVING (2 stuffed mushrooms + 1/2 salad) ? Calories: 360 ? Total Fat: 22g ? Saturated Fat: 5g ? Cholesterol: 55mg ? Sodium: 470mg ? Carbohydrates: 16g ? Dietary Fiber: 4g ? Sugars: 3g ? Protein: 26g ? ¡°How lucky I am to have something that makes saying goodbye so hard.¡± - - Winnie the Pooh ? Sugar, ?? ? |
