Southwest black bean burgers are a flavorful and satisfying plant-based alternative to traditional burgers, packed with bold southwestern spices, black beans, and fresh vegetables. These hearty burgers are full of protein and fiber, with a perfectly crisp exterior and a tender, flavorful inside. Seasoned with cumin, chili powder, and cilantro, they deliver a zesty kick, while ingredients like corn, bell peppers, and onions add texture and sweetness. Whether grilled or pan-fried, these burgers are perfect for any occasion and can be topped with your favorite southwestern garnishes like avocado, salsa, or spicy mayo for an extra burst of flavor.
INGREDIENTS:
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? 1 can (15 oz) black beans, drained and rinsed
? ? cup corn kernels (fresh or frozen)
? ? red bell pepper, finely chopped
? ? red onion, finely chopped
? 1 clove garlic, minced
? 1 tsp ground cumin
? 1 tsp chili powder
? ? cup fresh cilantro, chopped
? ? cup breadcrumbs (or gluten-free option)
? 1 egg (or flax egg for vegan option)
? Salt and pepper to taste
? 2 tbsp olive oil (for cooking)
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Optional Toppings:
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? Sliced avocado
? Salsa or pico de gallo
? Spicy mayo or chipotle sauce
? Lettuce and tomato
? Hamburger buns
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INSTRUCTIONS:
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1. Mash the Black Beans: In a large bowl, mash the black beans with a fork or potato masher, leaving some chunks for texture.
2. Mix the Ingredients: Add the corn, red bell pepper, red onion, minced garlic, cumin, chili powder, cilantro, breadcrumbs, egg, salt, and pepper to the
mashed beans. Stir everything together until well combined.
3. Form the Patties: Divide the mixture into 4-6 equal portions and shape them into patties.
4. Cook the Burgers: Heat the olive oil in a large skillet over medium heat. Cook the black bean patties for about 4-5 minutes on each side, or until they
are crispy and browned on the outside.
5. Serve: Place the cooked black bean burgers on toasted hamburger buns and top with avocado slices, salsa, spicy mayo, or your favorite toppings.
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Enjoy these Southwest Black Bean Burgers as a delicious, nutritious meal that¡¯s perfect for a plant-based lunch or dinner with a spicy southwestern twist!
