Black bean and corn chili is a hearty, flavorful dish that¡¯s perfect for both vegetarians and meat lovers alike. Packed with protein-rich black beans, sweet corn, and bold spices, this chili delivers a satisfying, comforting meal that can be enjoyed year-round. Whether you¡¯re serving it as a quick weeknight dinner or preparing it for a crowd at a gathering, this chili is easy to make and full of vibrant flavors. The combination of smoky cumin, earthy beans, and sweet corn creates a delicious balance, while the optional toppings like sour cream, cheese, and cilantro add a delightful finishing touch.
Ingredients:
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? 1 tablespoon olive oil
? 1 medium onion, diced
? 3 garlic cloves, minced
? 1 bell pepper, diced
? 1 jalape?o, seeded and diced (optional, for heat)
? 2 teaspoons ground cumin
? 1 tablespoon chili powder
? 1 teaspoon smoked paprika
? 1 (15-ounce) can black beans, drained and rinsed
? 1 (15-ounce) can corn kernels, drained (or 1 1/2 cups frozen corn)
? 1 (15-ounce) can diced tomatoes
? 1 cup vegetable broth (or water)
? Salt and pepper, to taste
? 1 tablespoon lime juice
? Fresh cilantro, chopped (for garnish)
? Optional toppings: shredded cheese, sour cream, avocado slices, tortilla chips
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Instructions:
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1. Saut¨¦ the vegetables: Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Stir in the garlic,
bell pepper, and jalape?o (if using), cooking for another 2-3 minutes until fragrant.
2. Add the spices: Stir in the cumin, chili powder, and smoked paprika, allowing the spices to cook for 1-2 minutes to release their flavors.
3. Add the beans, corn, and tomatoes: Pour in the black beans, corn, diced tomatoes, and vegetable broth. Stir everything together and bring the chili
to a simmer.
4. Simmer the chili: Reduce the heat to low and let the chili simmer for 20-25 minutes, stirring occasionally, until the flavors meld and the chili thickens
slightly. Season with salt and pepper to taste.
5. Finish with lime juice: Stir in the lime juice just before serving for a bright, fresh finish.
6. Serve: Ladle the chili into bowls and garnish with fresh cilantro. Add optional toppings like shredded cheese, sour cream, avocado, or tortilla chips
for extra flavor and texture.
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This black bean and corn chili is the perfect balance of warmth and zest, offering a nutritious and filling meal that¡¯s ideal for any occasion!
