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Rubbing alcohol Rubbing alcohol is another inexpensive and easy deodorant that kills odor-causing bacteria. Simply fill a spray bottle with alcohol and spritz your underarms with it. You can even add a few drops of your favorite essential oil to give it a scent — witch hazel absorbs oil and is mildly astringent, and tea tree oil can help relieve body odor.

Baking soda and cornstarch Using baking soda as a deodorant is a simple way to combat body odor without subjecting your pits to a variety of chemicals. Mix an eighth of a teaspoon of baking soda with a little bit of water — don't dissolve it — and rub it under your arms. You can also create a baking soda and cornstarch mix to fight odor and help prevent wetness. Simply mix one part baking soda with six parts cornstarch and dust a little on your underarms.

After cutting or chopping onions, wet your hands, sprinkle salt generously in the palm of one hand and scrub your hands together with the salt. Rinse with water and the onion smell will be gone.

I used to buy 5 lb rolls of ground beef, cut them into 5 portions, wrap and freeze them in solid hunks. But it was not conducive for quickly thawing, and if one fell out of our well-stocked freezer, it could break a toe. Now I flatten and freeze, It's much easier to stack neatly in my freezer and thaws more evenly if I need a "quick thaw."

Use white toothpaste to patch small nail holes

Here is information on the upcoming Skirboll Family Autism Conference in October. Please follow links below for more information. and to sign up Barbara Hoffman Regional Coordinator Parent to Parent of NYS bhoffman@... Google Voice Number: 315-217-1056 Hi, The Strong Center for Developmental Disabilities and the Rochester Regional Center for Autism Spectrum Disorders are proud to announce the return of the Skirboll Family Autism Conference! Join us October 16th-18th, 2024 for this free virtual conference covering topics of special interest to disability self-advocates, caregivers, and professionals. The theme for 2024, "Inclusive Care, Inclusive Living: Support Across the Life Course" focuses on support for individuals with disabilities across the life span. Day 1, “Navigating Healthcare and Disability Systems,” has sessions about navigating government and educational systems, transitioning medical care from pediatrics to adulthood, and sexual health for teens with ASD. Day 2, “Future Planning and Supporting Independence,” has sessions about employment opportunities in New York State for adults with disabilities and a panel on options for future decision making (supported decision making, guardianship, etc.) Day 3, “Understanding Lived Experience,” has a session devoted to learning mediation skills to improve communication between professional, caregivers, and self-advocates. Our endnote speaker Dr. Rachel VanDaalen will speak to her experiences as a professional with disabilities. More details about individual sessions can be found at the conference registration link , in the attached flyers, or by following our Skirboll 2024 Facebook Event Page. This conference has been certified for up to 8 continuing education credits for CME, CNE, NYS Social Work, NYS Psychology, NYS Marriage and Family Therapy, and NYS Mental Health Counselors. To provide flexibility to attendees, each day of the conference has been certified as a separate activity. You can attend as many days as you like. If you want to receive credit for a day of the conference, you must attend all the program sessions for that entire day. Day 1 is approved for 3 credits, Day 2 is approved for 3 credits, and Day 3 is approved for 2 credits. Full Continuing Education Credit Certification language for each day can be seen below the signature line. Best, Rochester Regional Center for Autism Spectrum Disorder (RRCASD) Division of Developmental and Behavioral Pediatrics The Strong Center for Developmental Disabilities Follow us on Facebook to stay up to date on news and events! Developmental and Behavior Pediatrics Strong Center for Developmental Disabilities Continued Education Credit Certification Statements Day 1: Navigating Healthcare and Disability Systems CME ACCREDITATION: The University of Rochester School of Medicine and Dentistry is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians. CERTIFICATION: The University of Rochester School of Medicine and Dentistry designates this live activity for a maximum of 3 AMA PRA Category 1 Credit(s) TM the credit commensurate with the extent of their participation in the activity. NYS Social Work University of Rochester Medical Center, Center for Experiential Learning is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0005. This course has been approved for 3 contact hours. Attendance at the entire program is required (no partial credit can be awarded). NYS Psychology University of Rochester Medical Center Department of Psychiatry is recognized by the New York State Education Department's State Board for Psychology as an approved provider of continuing education for licensed psychologists #PSY-0117. This course has been approved for 3 contact hours. Attendance at the entire program is required (no partial credit can be awarded). NYS Marriage and Family Therapy University of Rochester Medical Center, Center for Experiential Learning i

Jerk Pork Skewers with Black Bean-Mango Salsa hands-on 20 minutes total 1 hour serves 4 1/4 cup shredded coconut 1 tbsp. purchased Jamaican Jerk seasoning 1 lb. pork tenderloin, cut into 1 1/2-inch chunks 4 bamboo skewers, trimmed to fit fryer basket and soaked in water at least 30 minutes 1 tbsp. vegetable oil 1 mango, peeled, pitted and chopped 1/2 can black beans, rinsed and drained 1/4 cup finely chopped red onion 2 tbsp. fresh lime juice 1 tbsp. honey 1 tbsp. chopped fresh cilantro 1/4 tsp. salt 1/8 tsp. black pepper 1. Preheat an air fryer to 350 degrees 2. Stir together coconut and seasoning in a small bowl. Thread pork chunks onto skewers, brush with oil and sprinkle all sides with seasoning mixture. Transfer skewers t fryer basket, cook 5-7 minutes, or until an instant-read thermometer inserted into thickest parts registers 145 degrees. 3. Meanwhile, for salsa, mash one-third of chopped mango in a bowl. Stir in remaining chopped mango and remaining ingredients. Serve with pork skewers.

Greek Turkey Burgers hands on- 10 minutes total 25 minutes serves 2 8-ounce ground turkey breast 1 1/2 tbsp. extra-virgin olive oil 2 tsp. chopped fresh oregano 1/2 tsp. crushed red pepper 1/4 tsp. salt 2 cloves garlic, grated 1/2 cup fresh baby spinach 1/4 cup thinly sliced red onion 1/2 tbsp. red wine vinegar 1/4 cup crumbled feta cheese 2 whole-wheat burger buns, split and toasted 1. Preheat, an air fryer to 360 degrees. lightly coat fryer basket with cooking spray. 2. Stir together turkey, oil, oregano, red pepper, salt and garlic in a bowl. Mix well. Form mixture into 2 patties and transfer to prepared fryer basket. Cook, turning over halfway through, 13-15 minutes, or until an instant-read thermometer inserted into centers registers 165 degrees F. 3. Toss together spinach, onion, and vinegar in a bowl. Divide feta among tops and bottoms of buns, then transfer burgers to bottom buns. Top with spinach mixture and bun tops.

New free app launching to help NY families: www. abilibee.org Abilibee, an innovative new app designed to empower individuals with intellectual and developmental disabilities and their supporters. My colleagues at Abilities First, funded by the NYS Council on Developmental Disabilities, have worked with a dedicated group of parents, advocates, and service providers for over 2 years to bring you Abilibee. Abilibee is more than just an app – it guides users through critical NYS system changes and life transitions, from EI to adulthood, simplifying processes and providing essential tools for effective advocacy and daily management. Key features of Abilibee include: Step-by-step transition guidance through NYS system changes A comprehensive resource library Communication log to keep contacts and notes all in one place Planning tools for effective advocacy Daily check-ins to track progress, well-being and positive affirmations Abilibee was created by people who understand the challenges faced by individuals with disabilities, their families and their caregivers. Abilibee addresses real, everyday needs with practical solutions. Best of all—it’s free! At the launch buzz, you'll: ? Get a first look at the app's features ? Hear from the creators ? Learn how to make the most of Abilibee in your daily life ? Have the chance to ask questions and provide input This is an opportunity you won't want to miss! To RSVP, click the Join the Buzz button at www. abilibee.org . Abilibee – An app for individuals with developmental disabilities and th...

Parent Group for Parents of Older Children with developmental or physical disabilities 21 and older. September 25 @ 7:00 pm - 8:00 pmFree Transitioning to adulthood isn’t easy for our kids, or us! Connect with other parents who understand the joys and struggles of raising older children with special needs. Share experiences, advice, and encouragement in a welcoming environment. This group is specifically for parents of children 21 and older. If you have any questions, please feel free to send me an email. Please sign up at the link below: Date: 9/25/24 Time: 7:00 pm - 8:00 pm https://us02web.zoom.us/meeting/register/tZAsdOurqDguHtYiCMbB8QfcrQp2tIUCMXLG Barbara Hoffman Regional Coordinator Parent to Parent of NYS bhoffman@... Google Voice Number: 315-217-1056 --

Come join us for this NEW Presentation on Traveling with Your Special Needs Child/Adult! Have you dreamed of going on a vacation with your child or adult with special needs? Does your child express a desire to go visit grandparents or a friend? Does he/she want to go on a field trip? Are theme parks or cruises a wish? Does the thought of even planning a trip make you nervous? Whether it's a day trip or a long vacation, get tips and tricks for planning and implementing a trip with your family member with special needs. Learn how a trip can benefit all of your family members. If you have any questions or have problems signing up, please contact me via my email address. Please sign up at the link below: https://us02web.zoom.us/webinar/register/WN_y3WgCgPQQDWsJbWuOZiWUw Barbara Hoffman Regional Coordinator Parent to Parent of NYS bhoffman@... Google Voice Number: 315-217-1056

BREAD: How Long Does Packaged White Bread Last (Pre-Sliced)? Get the answer to the question “How long does packaged white bread last? 3 months If you can never seem to finish a whole loaf before it gets rock-hard or moldy, freeze it. Bread toasts just fine, straight out of the freezer.

BUTTER: How Long Does Butter Last in the Fridge or Freezer? Get the answer to the question 6 months Butter freezes well, so stash a stick or two in the freezer (leave in the original wrapping and place in a freezer bag) and you’ll always have some on hand when you need it. (Big sales happen for Xmas baking!)

Often when we need hand soap in a public place; none is available. An empty pill bottle is easy to carry with liquid soap in your pocket or purse. No spills or mess.

Pour snacks such as trail mix, Goldfish crackers, animal crackers, popcorn, fresh fruit, mini marshmallows, and pretzels into a waffle cone or sugar cone. You can also add pudding or yogurt. And of course, no dishes to wash!

Hotel rooms and holiday chalets often have very few plug points, one or two if you're lucky. So pack with you a plug extension (power strip) before travelling. You might need one for your laptop, one for the phone charger, one for the hair dryer etc.