Duncan,
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This is great! thanks so much
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I have only designed power supplies that are not regulated before :-)
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That approach makes life very simple!
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I can also add a capacitor after the Regulator, when I looked at this unit (an alternative one I might consider) the application of a 100uF seemed useful.
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https://www.mouser.co.uk/datasheet/2/268/MIC29510_12_5A_Fast_Response_LDO_Regulators_DS2000-3443948.pdf