Oven Baked Tuna Melt Sandwich
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- ?4?slices?ciabatta or other substantial bread
- ?12?ounces?canned tuna packed in oil?well drained
- ?2?tablespoons?minced shallot?(or substitute green onion)
- ?2?tablespoons?mayonnaise?(regular or reduced fat)
- ?1?tablespoon?lemon juice
- ?1?tablespoon?minced flat leaf parsley
- ???teaspoon?salt
- ?Pepper to taste
- ?2?roma tomatoes?sliced
- ???cup?shredded cheddar cheese
Turn the oven on to broil. Place the bread, cut side up, on a baking sheet. Place the pan in the oven at least 6-inches below the broiler unit and toast until the bread is a light golden color. 4 slices ciabatta or other substantial bread In a medium bowl, combine the drained tuna, shallot (or green onion), mayonnaise, lemon juice, parsley, salt and pepper. 12 ounces canned tuna packed in oil,2 tablespoons minced shallot,2 tablespoons mayonnaise,1 tablespoon lemon juice,1 tablespoon minced flat leaf parsley,? teaspoon salt,Pepper to taste Spread ? of the tuna mixture on each slice of toast. Top with a few tomato slices and 2 tablespoons of cheese on each. 2 roma tomatoes,? cup shredded cheddar cheese Broil the sandwiches until the cheese is bubbling and golden, 3 to 5 minutes. Serve immediately.
- My preference is always to purchase tuna packed in oil. The difference in calories is really small but the difference in flavor is tremendous.
- I like to use ciabatta bread or rolls because they¡¯re a sturdy bread that stands up to the moisture from the tuna filling.
¿ªÔÆÌåÓý?1?|?Calories?317kcal?|?Carbohydrates?17g?|?Protein?31g?|?Fat?14g?|?Saturated Fat?5g?|?Trans Fat?1g?|?Cholesterol?31mg?|?Sodium?654mg?|?Potassium?296mg?|?Fiber?1g?|?Sugar?2g?|?Vitamin A?555IU?|?Vitamin C?8mg?|?Calcium?120mg?|?Iron?2mg
Source: Lana's Cooking
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