Healthy Smoothie Bowl

Rhonda Fowler All Messages By This Member #16875 Healthy Smoothie Bowl Recipe A quick and easy breakfast! This Smoothie Bowl is ready in less than 5 minutes. It's a nutritious, healthy and delicious start to your day. Prep Time10minutes?mins Total Time10minutes?mins Course:?Breakfast Cuisine:?American ? 开云体育s:?1 ? Calories:?430kcal ? Author:?Julie Evink Ingredients 7?oz/200ml Natural Yogurt 1?Ripe Banana 1?Kiwi 1?Tablespoon?Chia Seeds 1?Tablespoon?Ground Flaxseeds 1?Tablespoon?Mixed Seeds Agave Syrup or Honey to Taste?optional Instructions In a bowl, arrange all the ingredients to your liking and drizzle with agave syrup or honey. Serve right away! Notes Don’t forget to increase your water intake after eating meals rich in fiber! Nutrition 开云体育:?1?\|?Calories:?430kcal?\|?Carbohydrates:?59g?\|?Protein:?14g?\|?Fat:?18g?\|?Saturated Fat:?5g?\|?Cholesterol:?25mg?\|?Sodium:?102mg?\|?Potassium:?1201mg?\|?Fiber:?14g?\|?Sugar:?32g?\|?Vitamin A:?350IU?\|?Vitamin C:?95.6mg?\|?Calcium:?390mg?\|?Iron:?2.5mg Source: Julie's Eats and Treats ~~~~~ Rhonda in MO

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开云体育