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Reminder: WFSAYH
When:
Saturday, March 1, 2025
2:30pm to 3:30pm
(UTC-05:00) America/New York
View Event
Description:
What's For Supper At Your House?
Tell us what you are having for supper tonight.....
share the recipe.....
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I just had popcorn and then was told its sugar so will see how the gut reacts......?
?
?
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-------Original Message-------
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Date: 2025-03-01 2:25:02 PM
Subject: [TheRealChattingFriendsGroup] Event: WFSAYH - Saturday, March 1, 2025 #cal-reminder
?
Reminder: WFSAYH
When:
Saturday, March 1, 2025
2:30pm to 3:30pm
(UTC-05:00) America/New York
View Event
Description:
What's For Supper At Your House?
Tell us what you are having for supper tonight.....
share the recipe.....
?
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I love popcorn. ? ?Sugar? ? ?Really??? Hugs & Smiles,Diana? Cricket4di18@...
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On Mar 1, 2025, at 14:43, Rosalee via groups.io <rosaleesgroupmail@...> wrote:
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I just had popcorn and then was told its sugar so will see how the gut reacts......?
?
?
?
?
-------Original Message-------
?
Date: 2025-03-01 2:25:02 PM
Subject: [TheRealChattingFriendsGroup] Event: WFSAYH - Saturday, March 1, 2025 #cal-reminder
?
Reminder: WFSAYH
When:
Saturday, March 1, 2025
2:30pm to 3:30pm
(UTC-05:00) America/New York
View Event
Description:
What's For Supper At Your House?
Tell us what you are having for supper tonight.....
share the recipe.....
? |
|
We have leftover meatloaf so we?are having that and fried rice because I want some fried rice.?
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-------Original Message-------
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Date: 3/1/2025 2:25:02 PM
Subject: [TheRealChattingFriendsGroup] Event: WFSAYH - Saturday, March 1, 2025 #cal-reminder
?
Reminder: WFSAYH
When:
Saturday, March 1, 2025
2:30pm to 3:30pm
(UTC-05:00) America/New York
View Event
Description:
What's For Supper At Your House?
Tell us what you are having for supper tonight.....
share the recipe.....
?
|
Yeppers 70 mg of sugar in popcorn per cup and I think i ate maybe 3 cups.......?i am assuming they mean popped corn.
?
?
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-------Original Message-------
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Date: 2025-03-02 1:44:39 PM
Subject: Re: [TheRealChattingFriendsGroup] Event: WFSAYH - Saturday, March 1, 2025 #cal-reminder
? I love popcorn. ? ?Sugar? ? ?Really???
Hugs & Smiles,
Diana?
Cricket4di18@...
On Mar 1, 2025, at 14:43, Rosalee via groups.io <rosaleesgroupmail@...> wrote:
?
I just had popcorn and then was told its sugar so will see how the gut reacts......?
?
?
?
?
-------Original Message-------
?
Date: 2025-03-01 2:25:02 PM
Subject: [TheRealChattingFriendsGroup] Event: WFSAYH - Saturday, March 1, 2025 #cal-reminder
?
Reminder: WFSAYH
When:
Saturday, March 1, 2025
2:30pm to 3:30pm
(UTC-05:00) America/New York
View Event
Description:
What's For Supper At Your House?
Tell us what you are having for supper tonight.....
share the recipe.....
? |
?
|
Hmm. ? ?Interesting. ? I thought it was just corn…. Hugs & Smiles,Diana? Cricket4di18@...
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On Mar 2, 2025, at 16:55, Rosalee via groups.io <rosaleesgroupmail@...> wrote:
?
Yeppers 70 mg of sugar in popcorn per cup and I think i ate maybe 3 cups.......?i am assuming they mean popped corn.
?
?
?
?
-------Original Message-------
?
Date: 2025-03-02 1:44:39 PM
Subject: Re: [TheRealChattingFriendsGroup] Event: WFSAYH - Saturday, March 1, 2025 #cal-reminder
? I love popcorn. ? ?Sugar? ? ?Really???
Hugs & Smiles,
Diana?
Cricket4di18@...
On Mar 1, 2025, at 14:43, Rosalee via groups.io <rosaleesgroupmail@...> wrote:
?
I just had popcorn and then was told its sugar so will see how the gut reacts......?
?
?
?
?
-------Original Message-------
?
Date: 2025-03-01 2:25:02 PM
Subject: [TheRealChattingFriendsGroup] Event: WFSAYH - Saturday, March 1, 2025 #cal-reminder
?
Reminder: WFSAYH
When:
Saturday, March 1, 2025
2:30pm to 3:30pm
(UTC-05:00) America/New York
View Event
Description:
What's For Supper At Your House?
Tell us what you are having for supper tonight.....
share the recipe.....
? |
? |
|
Popcorn is safe so long as you don’t add all kinds of stuff to it as they do in theaters. ? ?Plus, air popped is much better for you than that we microwave as the inside of the bags have something inside of them that’s not good for us. ?I looked it all up. Many people don’t realize it, but popcorn is a?, making it naturally high in several important nutrients. Many studies link whole grain consumption to health benefits like??and a decreased risk of heart disease (,?). This is the nutrient content of a 28.35-gram (1-oz) serving of air-popped popcorn (,?):? - Vitamin B1 (Thiamin):?0.029 mg
- Vitamin B3 (Niacin):?0.655 mg
- Vitamin B6 (Pyridoxine):?0.045 mg
- Iron:?0.904 mg
- Magnesium:?40.8 mg
- Phosphorus:?101 mg
- Potassium:?93.3 mg
- Zinc:?0.873 mg
- Copper:?0.074 mg
- Manganese:?0.315 mg
This is coming with a total of 110 calories, 3.36 grams of protein, 22.1 grams of carbs and 1.29 grams of fat. This serving also contains a whopping 4.11 grams of fiber, which is extremely high. It makes it one of the world’s?.
Hugs & Smiles,
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On Mar 2, 2025, at 16:55, Rosalee via groups.io <rosaleesgroupmail@...> wrote:
?
Yeppers 70 mg of sugar in popcorn per cup and I think i ate maybe 3 cups.......?i am assuming they mean popped corn.
?
?
?
?
-------Original Message-------
?
Date: 2025-03-02 1:44:39 PM
Subject: Re: [TheRealChattingFriendsGroup] Event: WFSAYH - Saturday, March 1, 2025 #cal-reminder
? I love popcorn. ? ?Sugar? ? ?Really???
Hugs & Smiles,
Diana?
Cricket4di18@...
On Mar 1, 2025, at 14:43, Rosalee via groups.io <rosaleesgroupmail@...> wrote:
?
I just had popcorn and then was told its sugar so will see how the gut reacts......?
?
?
?
?
-------Original Message-------
?
Date: 2025-03-01 2:25:02 PM
Subject: [TheRealChattingFriendsGroup] Event: WFSAYH - Saturday, March 1, 2025 #cal-reminder
?
Reminder: WFSAYH
When:
Saturday, March 1, 2025
2:30pm to 3:30pm
(UTC-05:00) America/New York
View Event
Description:
What's For Supper At Your House?
Tell us what you are having for supper tonight.....
share the recipe.....
? |
? |
|
?Still not great for me because of the sugar and the carbs which I am avoiding as much as possible.
This morning I made a smoothie with fresh blueberries and keifer and it was ok but needs some flavor added to it.
I just had lunch and?i made a salad and it was sooooooo yummy. Romaine cucumber mushroom bacon bits smoked turkey pumpkin seeds old cheddar with a yummy salad dressing.......?
?
?
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-------Original Message-------
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Date: 2025-03-02 6:30:35 PM
Subject: Re: [TheRealChattingFriendsGroup] Event: WFSAYH - Saturday, March 1, 2025 #cal-reminder
?
Popcorn is safe so long as you don’t add all kinds of stuff to it as they do in theaters. ? ?Plus, air popped is much better for you than that we microwave as the inside of the bags have something inside of them that’s not good for us. ?I looked it all up.
Many people don’t realize it, but popcorn is a?, making it naturally high in several important nutrients.
Many studies link whole grain consumption to health benefits like??and a decreased risk of heart disease (,?).
This is the nutrient content of a 28.35-gram (1-oz) serving of air-popped popcorn (,?):?
- Vitamin B1 (Thiamin):?0.029 mg
- Vitamin B3 (Niacin):?0.655 mg
- Vitamin B6 (Pyridoxine):?0.045 mg
- Iron:?0.904 mg
- Magnesium:?40.8 mg
- Phosphorus:?101 mg
- Potassium:?93.3 mg
- Zinc:?0.873 mg
- Copper:?0.074 mg
- Manganese:?0.315 mg
This is coming with a total of 110 calories, 3.36 grams of protein, 22.1 grams of carbs and 1.29 grams of fat.
This serving also contains a whopping 4.11 grams of fiber, which is extremely high. It makes it one of the world’s?.
Hugs & Smiles,
On Mar 2, 2025, at 16:55, Rosalee via groups.io <rosaleesgroupmail@...> wrote:
?
Yeppers 70 mg of sugar in popcorn per cup and I think i ate maybe 3 cups.......?i am assuming they mean popped corn.
?
?
?
?
-------Original Message-------
?
Date: 2025-03-02 1:44:39 PM
Subject: Re: [TheRealChattingFriendsGroup] Event: WFSAYH - Saturday, March 1, 2025 #cal-reminder
? I love popcorn. ? ?Sugar? ? ?Really???
Hugs & Smiles,
Diana?
Cricket4di18@...
On Mar 1, 2025, at 14:43, Rosalee via groups.io <rosaleesgroupmail@...> wrote:
?
I just had popcorn and then was told its sugar so will see how the gut reacts......?
?
?
?
?
-------Original Message-------
?
Date: 2025-03-01 2:25:02 PM
Subject: [TheRealChattingFriendsGroup] Event: WFSAYH - Saturday, March 1, 2025 #cal-reminder
?
Reminder: WFSAYH
When:
Saturday, March 1, 2025
2:30pm to 3:30pm
(UTC-05:00) America/New York
View Event
Description:
What's For Supper At Your House?
Tell us what you are having for supper tonight.....
share the recipe.....
? |
? |
?
|
Kelley
