Popcorn is safe so long as you don¡¯t add all kinds of stuff to it as they do in theaters. ? ?Plus, air popped is much better for you than that we microwave as the inside of the bags have something inside of them that¡¯s not good for us. ?I looked it all up.
Many people don¡¯t realize it, but popcorn is a?, making it naturally high in several important nutrients.
Many studies link whole grain consumption to health benefits like??and a decreased risk of heart disease (,?).
This is the nutrient content of a 28.35-gram (1-oz) serving of air-popped popcorn (,?):?
Vitamin B1 (Thiamin):?0.029 mg
Vitamin B3 (Niacin):?0.655 mg
Vitamin B6 (Pyridoxine):?0.045 mg
Iron:?0.904 mg
Magnesium:?40.8 mg
Phosphorus:?101 mg
Potassium:?93.3 mg
Zinc:?0.873 mg
Copper:?0.074 mg
Manganese:?0.315 mg
This is coming with a total of 110 calories, 3.36 grams of protein, 22.1 grams of carbs and 1.29 grams of fat.
This serving also contains a whopping 4.11 grams of fiber, which is extremely high. It makes it one of the world¡¯s?.
