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Hello Ladies. I have a current scenario with my rental and landlord. I experience lots of anxiety whenever there is conflict between people I care about / respect. (And I respect my landlord) I wrote up clean talk options in the categories that Gretchen presented. (Thank you!). I would value input as to if I am using Clean talk correctly, are there places I could improve the language, have more clarity, etc. I plan to write Carole (landlord) tomorrow or Monday so that I state my data, thoughts, emotions, requests before the conflict changes from her sending me verbal text messages to her taking an action. You can find my brainstorm below in writing. In addition I have attached a document with the same brainstorm. If you have suggestions, feel free to respond or write on the document. (Although it is pdf as I don't have word) Thank you so much for the support so I can improve my communication skills! BRAINSTORM Data 2 days ago, when you asked to remove the double bed for the new massage room rental and replace it with a single bed…. Assessment My assessment is that the double bed is part of this rental. Emotional Impact I feel afraid because changing the double bed for a single effects the our nighttime routine. I feel angry because changing the double bed for a single effects the our nighttime routine. I feel angry because changing the double bed for a single effects the versatility of how raise our toddler. I feel angry because changing the double bed for a single effects our family. I feel angry because changing the double bed for a single effects the ease and flow of our family routines. I feel angry as because changing the double bed for a single alters our easeful family routines. I feel angry as that bed bring me a lot of joy. I feel angry as I use that bed often with Alaric I feel angry as everyone in this family uses that bed for ease, joy, and versatility. I feel angry as that bed provides, joy, ease, and versatility to our family. Notes There are many reasons why I want that bed. Do I state them all? Remove word easeful? Which word is better afraid / angry? I feel both. Or use both? Is “upset” a better word than “angry”? Should I use the word “change” as opposed to “effect” The bed brings joy to our family and me specifically. I like looking at the stars with Alaric or out the window in the morning Request My request is that the double bed remains in this rental for as long as we are the renters. My request is that the double bed remains in this rental until Alaric is completely sleeping independently. Notes Is “expectation” better than “request”? Conclusion What do you think? Is that possible? Other Potential Data We rented this apartment starting in August and the double bed was here when we moved in. I don’t have a“rental agreement” as we made a verbal agreement on pricing once air bnb “time” ended. No signed lease. ?Policy says…. Airbnb.?

Hellooooo Sisters! We’re less than two weeks out. To try and keep things clean, the weekend communication will be a three-part email (with one reminder a week out): Part 1 (THIS EMAIL): logistics and cost Please respond with your role preferences (to THIS email NLT April 16) Part 2: prep for the Heart Space Circle share No need to respond, AND please read and reflect for at least a few days prior to the weekend Part 3: prep and bring list for Saturday evening ritual This isn’t extensive, but it’s pretty specialized and should have its own thread (but no need to respond) Part 1 (THIS email): Schedule is attached. (Please arrive a few mins early on Friday night if you’re able. Zoom will open about 30 mins early.) COST: Sliding scale of $25-$45. You choose based on what’s financially comfortable for you. Please pay Katie (preferably before the start of the weekend) via venmo or check: VENMO: @Katie-Yellow Mailing address: 1415 Dry Creek Rd; Ashland City, TN 37015 ROLES: please send Noreen, Paige, and Gretchen your top three preferences NLT Saturday, April 16: Titillating Time Tigress (for Friday check-in and Sunday check-out): Fri Sun Zoom Café Madame (to be on screen during at least one Lunch or Dinner): Sat Sun Groove Goddess (lead some movement- with or without music) Sat Sun Tantalizing TECHtress (will help out if there are tech issues…must feel comfortable and solid with Zoom in particular) ACTIVATRIX (to lead us in a round or two or three of an activation of her choice at the beginning of each day) Fri Sat Sun BREATHWORK prep: These are to introduce you to Heather and her style. We recognize they are kind of long in total, and if you’re able to listen/watch before the weekend, it will likely support you during the breathwork session. Please at least watch the first one. 1. Intro: https://youtu.be/HzujZ_Bxikw (21:40) 2. Demo_Circular Breath: https://youtu.be/CzLk9rOJ4tE (6:37) 3. Demo_Box Breath: https://youtu.be/Zxrh5P3XEjE (4:03) 4. Demo_Subtle Breath: https://youtu.be/KB2EQD2hLM8 (5:51) 5. Invitation to practice: https://youtu.be/mjsvuOktnvk (3:28) FINALLY- if you are attending via Zoom you received (or will receive) a package in the mail from Noreen. ? The small thing is because we love you. The other two things are for Saturday’s evening ritual. Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Part 3: prep and bring list for Saturday evening ritual (if you haven’t read Parts 1 and 2 yet, start there please): OKAY! Saturday evening’s ritual (still in the mystery)… (blessings to ALisa for coining this thing called a “bring list” LOL) BRING LIST: Computer/laptop or phone with speaker A private (and preferably) dark space A blanket to sit or lie on (pillow could be good, too) A separate blanket to fully cover body Contents of the package (that Noreen sent) Water bottle Fire proof bowl and lighter for sage-ing PREP: Be able to name the First nations / Indigenous / Native people where you are located (can use this map if you don’t know: https://native-land.ca/) Come with an intention of healing: what needs to be healed in you what would you like to be healed in how you do relationship what would you like healed with the SSR sisters A SNACK before, but not a heavy meal before Wear comfortable clothing (or naked!) A change of clothes afterwards (also comfortable) Have a light, already prepared meal to eat afterwards That covers it for the Saturday evening ritual! Yay! Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

This email is Part 2 of 3 (if you haven’t read Part 1 yet, start there please): prep for the Heart-Share Circle space · No need to respond, AND please read and reflect at least a few days prior to the weekend At the end is information about the intentionality of the circle time (sent in a previous email also). Please note: We won’t have a formal “lunch break” during this circle, so please take care of yourself and have snacks/food available. In preparation, we’re inviting you to reflect on the following questions. It may be helpful to write or journal about your answers. (That was helpful for us, anyway.) Because we have limited time, we think it’s really important to come to the circle on Saturday having considered these. What are your hopes / intentions for this circle time? What would you like for yourself? What are some things you wish people/SSR sisters understood about you in relation to the past two years? Some ideas to think/talk about: What’s been hardest / most painful for you? What has befuddled / confused / perplexed you? What are some emotions that you’ve experienced? What’s been good / the best part for you? There will also be guidelines for the circle that include speaking from our own experiences and not coming in with the intention to fix or change anything or anyone. (More specifics about that on Saturday! ?) CLEAN TALK refresher: Of course, there is no requirement for us to use clean talk during our circle share, but it might be helpful. If you’d like a refresher, Gretchen created an 11-ish min video for us with the basics! https://www.youtube.com/watch?v=uh7E1y-PXEQ Info about the Circle Share (we sent this in late March): Gretchen introduced the idea of it at our recent check-in call. She called it a “covid convo” (which wasn’t accurate, but that’s what came in the moment); RayRay reframed it as an “elephant” convo. · For our weekend, it will be a HEART-SHARE CIRCLE space (which doesn’t mean it will be all rainbows and roses… as we know, heart work can be hard work) · Specifically, this time will be an opportunity for all of us to share our truths (and be witnessed by our sisters) about how the last two years have been for us. · It will be an opportunity to speak of our own experiences, name any judgments that may have been getting in the way of connection to SSR women and/or others. · It will NOT be a conversation but a circle process with the intent to share and witness. · From it, each of us can choose (or not) to lay down/let go of/move through/explore/heal whatever may be standing between each of us and whatever kind of connection is wanted with the SSR women. · We will move into that space very intentionally, and you will be given additional information as we get closer to the weekend. · In the meantime, please know that great care and love is going into the planning of this part of the weekend, especially. We are doing our best to invite everyone in in a way that will work for them and the space. · We are asking for curiosity and openness… and, again, there will be more info in the coming weeks. · If you are noticing anything coming up (fear, excitement, hesitancy, anger, etc. etc.), we invite you to be with those feels and see what you might learn from them. It might even be helpful to take notes. THAT COVERS IT for this part 2 email. Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marcia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marcia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marcia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marcia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marcia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marcia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! This is just a reminder so send some good lovin’ vibes to the sister in the subject line! The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marcia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sisters! Kind of in preparation for our weekend together, kind of because we can never get too many blessings… we have an invitation for you. Of course, it’s voluntary. Here it is! Remember when we had prayer buddies? Well, this is similar, but different! Starting on Wednesday, April 6th, we invite you (all of us) to send good vibes to a single sister each day (per the (mostly) randomly generated list below). The receiving sister is invited to receive the goodness coming her way from this group of powerful priestesses. The way you can send the good vibes is basically any way you choose! Here are a few ideas: Pray for your sister Light a candle with her face in your mind’s eye while sending love Send her a text with words of blessings, wishes, goodness, a joke, some fun, a high-five, a smile… Go for a walk and energetically “tell” her what a gift she is Sing a love song to her spirit Spend a minute focusing on just her in your heart and mind … the possibilities for how to honor and send good vibes are endless. Here is the list of dates and women leading up to our weekend in April. You can add this to your calendar, and we will send an email reminder each day as well. APRIL: 6 Kelly (this one actually isn’t random… this is Kell’s birthday, y’all!) 7 Katie 8 Noreen 9 Jill 10 RayRay 11 Meggie (this one is not random; this is Meggie’s birthday!) 12 Suzanne 13 Paige 14 Marcia 15 Kate Z 16 Matooka 17 Nathalie (this is also not random; this is Nathalie’s birthday!) 18 Petra 19 Abigail 20 Chaya 21 Gretchen If you do NOT want to be on the list to RECEIVE these good vibes / blessings from the sisters, please let the tri-fohs know by April 4th, and we will modify the list! If you do not want to participate in sending good vibes, there is no need to let us know. Love, The Tri-Fohs Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hello Sacred Sisters, As we are in the throes of planning the weekend, I have looked at the newest agreements many times. And, here is what struck me recently… ~ Sacred Sisters Rising ~ We are a circle of Priestesses who are committed to our personal and collective growth in order to become more fully rooted in self, stronger in sisterhood and to reach out into community. Rooted in Self: Nourishing, knowing, loving, accepting and grounding deeply into our fullest selves; forever expanding our capacity to be fully alive and craft our dreams in this human experience. Strong in Sisterhood: To love each other unconditionally, supporting our light and potential for growth, encouraging each other’s highest purposes while always providing a safe respite for our most authentic selves. Reaching Out in Community: Drawing from our roots in self and strength in sisterhood, we ripple our Priestessing out into the world. I think it is fair to say that the theme/intention of the weekend is particularly around the first two: Rooted in Self and Strong in Sisterhood. This is a quick-ish check-in email to give a heads-up about the flow of the weekend, April 22-24. Here are the basics: There are five women that are “for sure” in-person (at Katie’s home in Tennessee). There are five women that are “for sure” for 100% attendance via zoom. There are six women that will be attending as they are able via zoom. That is all 16 of us. Here’s the general flow: Friday night at 7p ET – 9p ET (may not use the whole time, but we wanted spaciousness): check-in specifics about the rest of the weekend some ritual / grounding space Saturday, starting at 9:30a ET: Quick check-in Breathwork (with an outside teacher/facilitator; see attached) Circle share (more on that below) Ritual space that night Shared meal-time together Of course, we’ll take breaks throughout the day. Sunday, start time TBD: Check-ins Off the screen ritual Collective zoom meal (for those that want to) Check out Info about the Circle Share: Gretchen introduced the idea of it at our recent check-in call. She called it a “covid convo” (which wasn’t accurate, but that’s what came in the moment); RayRay reframed it as an “elephant” convo. For our weekend, it will be a HEART-SHARE CIRCLE space (which doesn’t mean it will be all rainbows and roses… as we know, heart work can be hard work) Specifically, this time will be an opportunity for all of us to share our truths (and be witnessed by our sisters) about how the last two years have been for us. It will be an opportunity to speak of our own experiences, name any judgments that may have been getting in the way of connection to SSR women and/or others. It will NOT be a conversation but a circle process with the intent to share and witness. From it, each of us can choose (or not) to lay down/let go of/move through/explore/heal whatever may be standing between each of us and whatever kind of connection is wanted with the SSR women. We will move into that space very intentionally, and you will be given additional information as we get closer to the weekend. In the meantime, please know that great care and love is going into the planning of this part of the weekend, especially. We are doing our best to invite everyone in in a way that will work for them and the space. We are asking for curiosity and openness… and, again, there will be more info in the coming weeks. If you are noticing anything coming up (fear, excitement, hesitancy, anger, etc. etc.), we invite you to be with those feels and see what you might learn from them. It might even be helpful to take notes. Finally, the cost of the weekend will be in the range of $15-$40. We’re still working those details out. With love, The Tri-Fos (Gretchen, Paige, Noreen) Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Hey Sisters, As I mentioned at our call on Tuesday… I’ve finally rescheduled my Shadow Work certification weekend in Boulder, CO. It’s on the books for May 20-22, 2022. If you are interested in attending, YAY! If you’d be willing to socialize either of these with your communities or via the socials, I’d be so grateful. The two posters are because I asked folks for feedback on which is “better” and there was no consistency in response. Some people liked the green one better; some liked the other better. Either way, the info is the same. So- if you are willing to share with your communities, you pick which one. ? With love and gratitude, Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her

Can you all hear this?

Hey Sisters! Thank you to Abigailia for arranging this. Here is the link for tomorrow, Tuesday, March 8 from 6p-7:30p ET. Looking forward to seeing whoever can make it! xo Join Zoom Meeting https://us02web.zoom.us/j/85429769073 Meeting ID: 854 2976 9073 One tap mobile +12532158782,,85429769073# US (Tacoma) +13462487799,,85429769073# US (Houston) Dial by your location +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) +1 669 900 9128 US (San Jose) +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) +1 646 558 8656 US (New York) Meeting ID: 854 2976 9073 Find your local number: https://us02web.zoom.us/u/ktjcHDO9f Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her From: [email protected] <[email protected]> On Behalf Of Abigail J Sent: Monday, February 28, 2022 7:04 PM To: [email protected] Subject: [Sacredsistersrising] SSR Conference call Hello ladies. Mark down Tuesday March 8th 6 - 7:30pm. (Eastern time) for the SSR conference call. I will facilitate unless someone else feels called. And if you have something you want to bring to the call, meditation, song, etc… or just general ideas / thoughts, let me know. Ok. Excited to see as many of you on the call as possible! -- ajeanh@... 617.921.4974

Greeting Sisters I haven't taken the time to read our new contract to see if sending the group a video where someone is asking you to share it with others. This Video is the president of Ukraine speaking to anyone who will listen in hopes that the Video below will be shared. So...I am sharing dear sisters with an intention focused on peace. Big Hugs of Lov Kate z https://youtu.be/Fwzb_JX7u04 Kate z Allowing for the Possibility 978 884-6712 Zehnergy.org

Hello ladies. Mark down Tuesday March 8th 6 - 7:30pm. (Eastern time) for the SSR conference call. I will facilitate unless someone else feels called. And if you have something you want to bring to the call, meditation, song, etc… or just general ideas / thoughts, let me know. Ok. Excited to see as many of you on the call as possible!-- ajeanh@... 617.921.4974

Apologies... APRIL weekend. Not March. :) Sent from my phone to your face via magic! High-five! gretchenkainz.com -------- Original message -------- From: "Gretchen via groups.io" <gretchenkainz@...> Date: 2/27/22 09:19 (GMT-06:00) To: [email protected] Subject: [Sacredsistersrising] Gretchen checking-in as co-fo Hello Women, I apologize for not checking-in sooner after Suzanne’s share. I’ve got a lot going on personally while also wrapping-up my deployment, and that takes up a lot of bandwidth… so I’m pretty wiped, pretty regularly. AND- I’m also great. I love New Orleans’ culture and all of the Mardi Gras festivities. I’ve learned so much about how Mardi Gras / Carnival is WAAAAAYYYY more than just boobs and beads (which is what I previously thought). Anyway- SSR stuff… Paige and Noreen both offered to co-fo with me after Suzanne stepped-down. THANK YOU to them both, and it looks like the three of us will be doing some flavor of collaboration/coordination of the March weekend. Still figuring that out. AND- both of them are in-person with me, which is great, and also not ideal for the virtual pieces. So- for the March weekend, I have a request that one or two virtual women serve as virtual facilitators for just an activity or two (not to plan anything or come up with an activity… just to facilitate it). Transparently, I’m not exactly sure what this means yet, but if any virtual woman is willing to support in this way, please let me know before March 11th. I return from my deployment next weekend (Mar 4th), so my life should be more manageable after I readjust. In the meantime, per the SSR Agreements, as co-fo, I (or Paige or Noreen) will be in contact with the group at the very least a month before the weekend and two weeks prior to the weekend. Abigailia is also arranging a check-in call… and hopefully most of us will be there, too. Love, Gretchen Yay! Life Rewards Action! High-five! gretchenkainz.com 850-774-2236 she/her