Exercises for your emotional well-being are just as important as exercises for your physical health.? This can be a stressful time of year.? Don't try to be stronger than you are.? Lifting a physical weight that is too heavy for you can cause physical injury.? Doing the same to your emotions can cause just as much if not even more damage.? Make sure you pace yourself, take breaks and lots of self-love and care and reach out for help if you need it.??
Your potential to succeed is infinite, but it does not come from what you occasionally do.? It comes from what you consistently do.
