开云体育

Jen - You made my day!!! Kudos to you for making YOU a priority.? I'm proud of you!!! -- Judy Flynn

So, I’ve changed up my cardio and my knee is doing better. Yay! Still want to shake it up with something other than cardio. I cleansed or de-toxed for 2 days this week. Headache! But felt better

So, I forgot to weigh in this morning because I actually slept last night and my hubby didn’t want to wake me up until he absolutely had to. But, I did exercise 4 times this week, even though my

Eating Well Magazine is a good source of healthy, lo-cal, and quick recipes that are good for weeknights. I am trying to cook enough for two meals so I can go to the gym on alternating

OH, AND ONE MORE THING.? THESE GOALS TO MAKE US ALL HEALTHIER ARE NOT RESTRICTED TO EXERCISING AND LOSING WEIGHT.? IF YOU HAVE NOT HAD YOUR ANNUAL MAMMOGRAM OR PHYSICAL, IT SHOULD ABSOLUTELY BE ON

Hi folks, Some of you posted your goals and challenges, some reported ideas to achieve those goals.? Any tips, recipes, motivations, etc., please share. I've only lost 3 pounds so far - the first

Bobbi and Carol - Carbs are definitely an issue for me.? I can look into the Keto plan, but if you have any info you could share it would be great.? Thanks! -- Judy Flynn

I have used it in the past too, Carol, and will get it back up and running again over the weekend.? I always forget my password and every time I start over my weight is a little higher.? :(? That's

If anyone has MyFitnessPal we could use that to track diet and exercise progress. I am caroljwessels if you want to friend me. I use the free version.

I have. I did it last year and it worked great. NOt only did I lost weight, but I also hade a noticeable decrease in join pain, and also it completely eliminated those HANGRIES and blood sugar drops I

Several years back I lost 25 lbs with the Isagenix program, a protein shake-based program that included periodic cleansing/de-toxing. I'm going back on that now as it's simple. I am not a cook, so

I'm going to spend the weekend planning my eating for the week, and doing meal prep at night so I have healthy meals.? If you don't put a little time into pre-planning, there will always be leftover

Mark and I are considering the Keto diet (no carbs all fats).? Has anyone tried this?? Mark's Daughter swears by it.

Sitting here eating leftover Qdoba chips because I don’t have time to go get lunch isn’t helping things, though ________________________________ Sent: Thursday, July 25, 2019 11:59 AM To:

Adding one more - I want to be back in my fun shoes by DC! ________________________________ Sent: Thursday, July 25, 2019 11:59 AM To: [email protected] Subject: Re:

Sorry about your watch, Crystal!? Maybe Apple will replace it because it should not have fallen off??? Worth asking - it's a definite no if you don't ask ... Quote of the day: The goals that keep

I have one Michael J. Amoruso, Esq. Amoruso & Amoruso, LLP 800 Westchester Avenue, Ste. N-605 Rye Brook, New York 10573 914-253-9255 (Telephone) 914-253-9162 (Facsimile) Email:

Mine shattered in a million pieces (at least that’s how it sounded) when it fell off my arm as I was leaving Newark airport around midnight last week after already feeling defeated by the air

My goals are: 1) Lose three inches off my waist 2) Make a plan for exercise that doesn't cause me to be in pain given my knee and hip issues.I had a great plan but now it hurts too much. 3) Reduce my

I don't have an Apple watch, but how about every monday is report day - we report how we did with our goals for the prior week, and we lay out our goals for the week ahead (like we did above -