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Re: Goals

 

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Who all has an Apple Watch? ?We can issue challenges to one another and feed our competitive natures.

?

From: [email protected] on behalf of Wendy Cappelletto <wendy.cappelletto@...>
Sent: Thursday, July 25, 2019 11:01 AM
To: [email protected]
Subject: Re: [NAELAHealthandFitness] Goals
?
Somehow I missed the picture.? I am definitely trying to lose some weight and keep my blood pressure down. ? Here are some of my goals.
? ? ?1.? Try to cook healthy, low calorie dinners at least three nights during the week.? We should definitely share good recipes.
? ? ? 2.? Try to get to the gym at least three times per week, and exceed 10,000 steps per day.?
? ? ? 3.? Sleep more than 6 hours a night.?
??
? ? ??
? ??

On Wed, Jul 24, 2019 at 8:51 PM Judy Flynn <jflynn@...> wrote:
And the prize goes to JEN!? I was wondering how long it would take for someone to notice the page photo!? I'll get around to changing it in the near future ...
How do you eat an elephant?? One bite at a time!? I, personally, need to break down my goals into bites size pieces.? Overall, I'm hoping to lose about 40 pounds, but I won't get past go with that overwhelming goal, so my initial goals are:
1. Lose 7 pounds by the Falmouth Road Race, which is August 18th.
2. Workout 45 min- hour five days per week, including doing an Orange Theory Fitness (OTF) class at least 2x per week
3. Try to pre-plan and prepare healthy meals at least 3 days per week.

I ENCOURAGE EACH OF YOU TO WRITE DOWN SPECIFIC GOALS - SHARE THEM HERE IF YOU WANT TO, OR DON''T - WHATEVER WILL WORK FOR YOU.
JMF
--
Judy Flynn

Re: Goals

 

Somehow I missed the picture.? I am definitely trying to lose some weight and keep my blood pressure down. ? Here are some of my goals.
? ? ?1.? Try to cook healthy, low calorie dinners at least three nights during the week.? We should definitely share good recipes.
? ? ? 2.? Try to get to the gym at least three times per week, and exceed 10,000 steps per day.?
? ? ? 3.? Sleep more than 6 hours a night.?
??
? ? ??
? ??

On Wed, Jul 24, 2019 at 8:51 PM Judy Flynn <jflynn@...> wrote:
And the prize goes to JEN!? I was wondering how long it would take for someone to notice the page photo!? I'll get around to changing it in the near future ...
How do you eat an elephant?? One bite at a time!? I, personally, need to break down my goals into bites size pieces.? Overall, I'm hoping to lose about 40 pounds, but I won't get past go with that overwhelming goal, so my initial goals are:
1. Lose 7 pounds by the Falmouth Road Race, which is August 18th.
2. Workout 45 min- hour five days per week, including doing an Orange Theory Fitness (OTF) class at least 2x per week
3. Try to pre-plan and prepare healthy meals at least 3 days per week.

I ENCOURAGE EACH OF YOU TO WRITE DOWN SPECIFIC GOALS - SHARE THEM HERE IF YOU WANT TO, OR DON''T - WHATEVER WILL WORK FOR YOU.
JMF
--
Judy Flynn

Re: Goals

 

And the prize goes to JEN!? I was wondering how long it would take for someone to notice the page photo!? I'll get around to changing it in the near future ...
How do you eat an elephant?? One bite at a time!? I, personally, need to break down my goals into bites size pieces.? Overall, I'm hoping to lose about 40 pounds, but I won't get past go with that overwhelming goal, so my initial goals are:
1. Lose 7 pounds by the Falmouth Road Race, which is August 18th.
2. Workout 45 min- hour five days per week, including doing an Orange Theory Fitness (OTF) class at least 2x per week
3. Try to pre-plan and prepare healthy meals at least 3 days per week.

I ENCOURAGE EACH OF YOU TO WRITE DOWN SPECIFIC GOALS - SHARE THEM HERE IF YOU WANT TO, OR DON''T - WHATEVER WILL WORK FOR YOU.
JMF
--
Judy Flynn
Goals

 

First of all, kudos to Judy for the group¡¯s home page picture. ?Might have to change that now that Mike¡¯s joined the group??

So, I¡¯ve got three short term goals to hit before we get to D.C. for the Summit:
1. ?1/2 hour of exercise at least three times a week
2. ?Hit 10,000 steps per day
3. ?Lose enough weight to fit into the amazing navy dress I bought and couldn¡¯t wear in Ft. Worth.

I¡¯m setting up my Apple Watch tomorrow and will be ready for any challenges?
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